ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Collagen yiprotheni eningi kakhulu emzimbeni...

Ngaphandle kokubizwa ngama-che tnut, ama-che tnut wamanzi awawona amantongomane nhlobo. Yimifino yezilimo eziyizigaxa za emanzini ekhula emaxhaphozini, emachibini, ema imini e-paddy na emachibini anga...

ekuyi ikhathi e ide, kucat hangwa ukuthi amanzi okuphuza a iza ekwehli eni i i indo.Eqini weni, ama-30-59% abantu abadala ba e-U abazama ukunciphi a i i indo bakhuphula ukungeni a kwabo amanzi (,). U...

Uwoyela obalulekile we-Grapefruit uwoyela ogqamile o-orenji, onamakha e-citru a et henzi wa kakhulu ku-aromatherapy.Ngoku ebenzi a indlela eyaziwa ngokuthi ukucindezela okubandayo, uwoyela ukhi hwa kw...

Ukudla kwe-I agenix wuhlelo oluthandwayo lokunciphi a i i indo okudla. I et henzi wa ngamakha imende emhlabeni wonke afuna ukulahla amakhilogremu ngoku he ha.Yize uhlelo lwe-I agenix luthi "luyin...

Ukulala kubaluleke kakhulu empilweni yakho.Kodwa-ke, lapho impilo iba mata a, imvami a kuyinto yokuqala ukunganakwa noma ukunikelwa.Lokhu kuyi hwa ngoba ukulala kahle kubalulekile empilweni enhle njen...

Uphizi onamehlo amnyama, owaziwa nangokuthi izinkomazi, ziyimidumba ejwayelekile et halwe emhlabeni wonke.Ngaphandle kwegama labo, uphizi wamehlo amnyama akuzona uphizi kepha luhlobo lukabhont hi i.Ng...

Itiye lithandwa ngabantu emhlabeni wonke. Kokubili itiye eliluhlaza nokumnyama lenziwa ngamaqabunga e- UCamellia inen i i it halo (). Umehluko o emqoka phakathi kwalokhu ukuthi itiye elimnyama linamak...

Indlala yindlela yomzimba wakho yokwazi a ukuthi idinga ukudla okwengeziwe. Kodwa-ke, abantu abaningi bazithola bezizwa belambile ngi ho nangemva kokudla. Izici eziningi, kufaka phakathi indlela odla ...

Iodine iyiminerali ebalulekile edla ngokutholakala ekudleni kwa olwandle.Indlala yakho yegilo iyi ebenzi ela ukwenza ama-hormone e-thyroid, a iza ukulawula ukukhula, ukulungi a ama eli alimele noku ek...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla kwendabuko kwa eJapan ukudla oku ekelwe...

Kubantu abaningi, i inkwa ikakolweni iwukudla okuyi i ekelo.Kodwa-ke, iningi lezinkwa ezithengi wa namuhla zenziwe ngokhula ocwengile, o u we imicu eminingi kanye nezakhamzimba.Kungadala ne- pike enku...

Unyaka omu ha uvame ukukhombi a ukuqala kabu ha kwabantu abaningi. Kwabanye, lokhu ku ho ukubeka imigomo yezempilo, njengokunciphi a umzimba, ukulandela indlela yokudla enempilo, nokuqala inqubo yokuz...

Ukungeza ama-condiment ekudleni kwakho kuyindlela enhle yokuthuthuki a ukunambitheka futhi - okungenzeka kungeza izinzuzo zezempilo.Kodwa-ke, amanye ama-condiment aqukethe izithako ezingenampilo njeng...

I-caffeine iyinhlangani ela etholakala ezit halweni ezithile ezi ebenza njenge ikhuthazi ohlelo lwakho lwemizwa oluphakathi. Kungathuthuki a amazinga wokuqapha namandla.Yize i-caffeine ibhekwa njengep...

Ukupheka ngehhavini le-microwave kulula kakhulu, njengoba kulula futhi ku he ha ngendlela emangali ayo.Kodwa-ke, abantu abaningi bakholelwa ukuthi ama-microwave akhiqiza imi ebe eyingozi futhi alimaze...

Ukudla ngokweqile ukudla okuno hukela neziphuzo kuxhunyani we nemiphumela emibi yezempilo, kufaka phakathi i ifo ika hukela, ukudangala, ne ifo enhliziyo (,,,).Ukunciphi a u hukela ongeziwe kunganciph...

Ama-oat (I-Avena ativa) oku anhlamvu oku anhlamvu okuphelele kukhuli wa kakhulu eNyakatho Melika na eYurophu.Ziwumthombo omuhle kakhulu we-fiber, ikakhulukazi i-beta glucan, futhi zinamavithamini aman...

I-ketogenic (keto) yokudla yi-carb ephan i kakhulu, ukudla okunamafutha aphezulu oku anda kukhula ngokuthandwa ngenxa yezinzuzo zayo zezempilo ezihlongozwayo.Abantu abaningi balandela le ndlela yokudl...

Ukotapeya i ithelo e ingajwayelekile. Ngokungafani nezithelo eziningi, icebile emafutheni anempilo futhi ijwayele uku et henzi elwa ukukhiqiza uwoyela (1). Yize uwoyela we-avocado ungaziwa kahle njeng...