Ukuqothulwa Kwezinsuku ezingama-30 zikaJillian Michaels: Ingabe Kukusiza Ukwehlisa Isisindo?
I-30 Day hred wuhlelo lokuzivocavoca olwakhiwe ngumqeqe hi wo aziwayo uJillian Michael .Inokuqeqe hwa kwan uku zonke, kwemizuzu engama-20, kokuqina okukhulu okwenziwe izin uku ezingama-30 zilandelana ...
Izizathu ezi-5 zokuthi kungani i-Creatine Monohydrate Ihamba Phambili
I-Creatine ifundwe kakhulu njenge engezo okudla iminyaka eminingi.Eqini weni, kwenziwe izifundo ezingaphezu kwezingu-1 000, eziboni e ukuthi i-creatine iyi engezo e iphakeme okwenza um ebenzi wokuzivo...
Ukudla Kwe-Master Cleanse (Lemonade): Ingabe Kuyasebenza Ekunciphiseni Isisindo?
Amaphuzu Okudla Kwe-Healthline: 0.67 koku 5I-Ma ter Clean e diet, eyaziwa nangokuthi i-Lemonade Diet, iju i eliguquliwe eli et henzi elwa ukwehli a i i indo ngoku he ha.Akukho kudla okuqinile okudliwa...
Ingabe Ukondla Kukulungele Noma Kukubi?
Kunemibono ehlukahlukene ngokudla okulula.Abanye bakholelwa ukuthi iphilile, kanti abanye bacabanga ukuthi ingakulimaza futhi ikwenze ukhuluphale.Nakhu ukubuka okuningiliziwe kokudla okulula nokuthi k...
Uyini Umehluko Phakathi Kuka-Casein no-Whey Protein?
Kunezinhlobo eziningi zeprotheni powder emakethe namuhla kunanini ngaphambili - ku uka elayi i kanye ne-hemp kuya ezinambuzaneni na enkomeni.Kepha izinhlobo ezimbili zamaprotheni zimile ukuhlolwa kwe ...
Ingabe i-Wheatgrass Gluten-Mahhala?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Wheatgra - i it halo e ivame ukukhonzwa njen...
Izinzuzo Ezi-6 Ezisuselwa Ebufakazini be-Stinging Nettle
Imbabazane ehlabayo (I-Urtica dioica) bekulokhu kuyi i ekelo emithi yamakhambi ku ukela ezikhathini za endulo. Aba eGibhithe la endulo ba ebenzi a imbabazane ehlabayo ukwelapha i ifo amathambo nobuhlu...
Izindlela Ezi-13 Ezilula Zokunciphisa Isisindo Samanzi (Ngokushesha nangokuphepha)
Umzimba womuntu uqukethe ci he ama-60% wamanzi, adlala indima enkulu kuzo zonke izici zokuphila.Noma kunjalo, abantu abaningi bakhathazeka nge i indo amanzi. Lokhu ku ebenza ikakhulukazi kuba ubathi a...
Ingabe Ijusi Lezithelo Alinampilo Njengesoda Enoshukela?
Iju i yezithelo ngokuvamile ibonwa njengenempilo futhi iphakeme kakhulu kune oda eno hukela. Izinhlangano eziningi zezempilo zikhiphe izitatimende ezi emthethweni ezikhuthaza abantu ukuthi banciphi e ...
I-Caffeine Ngesikhathi Sokukhulelwa: Kuphephe Kangakanani?
I-caffeine iyi ikhuthazi e inika amandla futhi ikwenza uzizwe uqaphile.Kudliwe umhlaba wonke, nekhofi netiye kube yimithombo emibili ethandwa kakhulu ().Ngenkathi i-caffeine ithathwa njengephephile ku...
3 Ukwehla Okungenzeka Kwekofi Engavinjelwa Inhlamvu
Ikhofi le-Bulletproof yi iphuzo ekhofi e inamakhalori amaningi okuhlo we nga o ukufaka e ikhundleni a eku eni. Iqukethe izinkomi hi ezi-2 (470 ml) zekhofi, izipuni ezi-2 (amagremu angama-28) webhotela...
Kuyini iKetosis, futhi Ingabe Inempilo?
I-Keto i yi imo emvelo emethabolic.Kubandakanya umzimba ukukhiqiza imizimba ye-ketone emafutheni be e uyi ebenzi ela amandla e ikhundleni e-carb . Ungangena ku-keto i ngokulandela i-carb ephan i kakhu...
Ungawumisa Ushizi, Futhi Kufanele Nawe?
U hizi ujat hulelwa kangcono ukukhuli a ukunambitheka kwawo nokuthungwa kwawo, kepha kwe inye i ikhathi akunakwenzeka uku ebenzi a amanani awo amakhulu ngaphakathi ko uku loku ebenzi a. Ukuqandi a kuy...
IMuskmelon: Iyini Futhi Yehluke Kanjani kuCantaloupe?
IMu kmelon i ithelo e imnandi, e inambithekayo e aziwa ngenyama ya o enamandla nokuguquguquka kokupheka.Ngaphezu kokunambitheka kwayo okuhlukile, i-mu kmelon inikela ngengcebo yezakhamzimba ezibalulek...
Ingabe Ubisi Luyakunciphisa Isilungulela?
I ilungulela, e ibizwa nangokuthi i-acid reflux, yi ifo e ivamile e ifo e-ga troe ophageal reflux (GERD), e ithinta ci he ama-20% wabantu ba e-U (1).Kwenzeka lapho okuqukethwe yi i u akho, kufaka phak...
Ngisiphi Isikhathi Esingcono Sokuphuza Uvithamini D? Ekuseni noma Ebusuku?
UVitamin D uyi-vitamin ebaluleke ngendlela emangali ayo, kodwa itholakala ekudleni okumbalwa kakhulu futhi kunzima ukuyithola ngokudla kuphela.Njengoba inani elikhulu labantu emhlabeni li engcupheni y...
Izizathu Ezi-7 Zokufanele Udle I-Asparagus Engaphezulu
I-A paragu , eyaziwa ngoku emthethweni njenge I-A paragu officinali , uyilungu lomndeni womnduze.Le mifino edumile iza ngemibala ehlukahlukene, kufaka phakathi okuluhlaza okot hani, okumhlophe nokubub...
Izeluleko Ezi-15 Eziwusizo Zokunqoba Ukudla Ngokuzitika Ngotshwala
Ukuphazami eka kokudla ngokweqile (BED) kubhekwa njenge ifo e ivame kakhulu ukondla nokudla e-United tate (). I-BED ici he ibe ngaphezu kokudla, yi imo omqondo e aziwayo. Lokho ku ho ukuthi abantu aba...
12 Ukudla Okuphezulu Kakhulu e-Omega-3
Ama-omega-3 fatty acid anezinzuzo ezahlukahlukene zomzimba wakho nobuchopho.Izinhlangano eziningi zezempilo zincoma ubuncane bama-250-500 mg we-omega-3 ngo uku kubantu abadala abanempilo (,, 3).Ungath...
Zingaki Izinsizakalo Zemifino Okufanele Uzidle Ngosuku?
Ukudla inani elifanele lemifino u uku ngalunye kubalulekile.Azinom oco kuphela, kepha zinganikeza nokuvikelwa ezifweni ezahlukahlukene, kufaka phakathi i ifo ika hukela, ukukhuluphala, i ifo enhliziyo...