Noma ngabe uhlo e ukufeza izinhlo o zakho zokufaneleka noma umane ufuna ukubukeka umuhle ekubhukuzeni, ukuthola i ethi ebaziweyo yamaphakethe ayi ithupha we-ab kuyinjongo eyabiwe ngabaningi.Ukuthola a...

Ukudla okuphan i kwe-carb kunamandla amakhulu.Banga iza ukuguqula izifo eziningi ezinzima, kufaka phakathi ukukhuluphala, uhlobo lwe ifo ika hukela ohlobo 2, kanye ne ifo e-metabolic yndrome.Kodwa-ke,...

Ama-FODMAP ayiqembu lama-carbohydrate abilayo.Baziwa ngokudala izingqinamba ezivamile zokugaya ukudla njengokuqunjelwa, ige i, ubuhlungu be i u, uhudo kanye nokuqunjelwa kulabo ababazwela.Lokhu kufaka...

I-Peppermint (UMentha × piperita) umuthi onamakha emndenini we-mint oyi iphambano phakathi kwewermint ne- pearmint. Owomdabu wa eYurophu na e-A ia, ubu et henzi elwe izinkulungwane zeminyaka ukuthola ...

Upelepele wePoblano (Ukukhi hwa kwe-Cap icum) Luhlobo lochili pepper odabuka eMexico ongangeza izingoma ekudleni kwakho.Ziluhlaza futhi ziyafana nezinye izinhlobo zikapelepele, kepha zivame ukuba zikh...

Izigidi zabantu zizwa i-acid reflux ne ilungulela.Ukwela hwa oku et henzi wa kakhulu kubandakanya imi hanguzo yokuthengi a, njenge-omeprazole. Kodwa-ke, ukuguqulwa kwendlela yokuphila nakho kunga eben...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma kukhulunywa ngokufeza umzimba wakho omuhle...

Uma kukhulunywa ngokukhetha ukudla okwe-keto diet, amafutha kulapho ekhona.I-Keto ifu hane ngokudla okune-ketogenic - iphethini yokudla enamafutha amaningi, ephan i kakhulu ephoqa umzimba wakho ukuthi...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Fenugreek - noma i-methi - imbewu i et henzi...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Igama elithi "amathumbu avuzayo" liz...

Amafutha abalulekile avame uku et henzi elwa i-aromatherapy, uhlobo lomuthi ohlukile o ebenzi a izit halo ezit haliwe ukuxha a impilo nenhlalakahle.Kodwa-ke, ezinye izimangalo zezempilo ezihambi ana n...

Kokubili ukondleka noku ebenza komzimba kubalulekile uma ufuna ukuthola imi ipha emincane.Ukuze uqali e, kubalulekile ukuphon ela in elelo umzimba wakho ngokuzivocavoca umzimba. Kodwa-ke, ngaphandle k...

Abantu abaningi bazizwa bene idingo e iphuthumayo okunciphi a umthelela wabo emhlabeni ngenxa yemiphumela eyinhlekelele yokuguquka kwe imo ezulu kanye nokukhi hwa kwemithombo.I u elilodwa ukwehli a i-...

Izimbewu zamathanga, ezaziwa nangokuthi ama-pepita , zitholakala ngaphakathi kwamathanga aphelele futhi zenzela i idlo e inom oco, e ihlwabu ayo.Zivame ukuthengi wa ku u we igobolondo lazo eliqinile, ...

I-tuna ibhekwa njengomthombo omkhulu wezakhamzimba, eziningi zazo ezibaluleke kakhulu nge ikhathi okukhulelwa. I ibonelo, kudunyi wa kakhulu nge-eico apentaenoic acid (EPA) ne-doco ahexaenoic acid (DH...

Kungenzeka ukuthi, udle inkalankala yokulingi a - noma ngabe ubungazi.Lokhu kuma kwenkalankala ekudumile ema humini ambalwa eminyaka edlule futhi kutholakala kakhulu ku aladi lokudla kwa olwandle, ama...

Iju i eliluhlaza ingenye yezindlela ezinkulu kakhulu zezempilo nempilo enhle kule minyaka eyi humi edlule.O aziwayo, abagqugquzeli bezokuxhumana, ama-foodie , kanye nama-blogger ezempilo bonke baphuza...

Ukukha uphayinaphu ophelele, ovuthiwe e itolo okudla kungaba yin elele kancane.Ngokungafani nezinye izithelo, kunokunye okuningi ongakubheka ngale kombala nokubukeka kwawo.Eqini weni, ukuqini eki a uk...

Ama-apula i ithelo e idume ngendlela emangali ayo.Ucwaningo lukhombi a ukuthi bahlinzeka ngezinzuzo eziningi zezempilo, njengokunciphi a ubungozi be ifo ika hukela ().Kodwa-ke, ungazibuza ukuthi ngabe...

I-Umami ingenye yezinto ezinhlanu eziyi i ekelo, eceleni kuka hukela, okubabayo, okuno awoti nokumuncu. Yatholwa ngaphezu kwekhulu leminyaka elidlule futhi ichazwa kangcono njengokunambitheka okunom o...