Izithelo ezi awolint hi ezinemibala egqamile ziletha ukukhanya kwelanga ezin ukwini za ebu ika. Kodwa izithelo ze-citru azinambitheki futhi zihle nje kuphela - zilungele wena.Le i igaba ezithelo ifaka...

Ukuhamba ngebhayi ikili ngembewu kuwumkhuba okhulayo othi ulingani ela ama-hormone, ukukhuli a ukuzala, nokunciphi a izimpawu zokunqamuka kokuya e ikhathini.Kubandakanya ukudla ifilaki i, ithanga, i a...

I ikwa hi umndeni wezit halo oza ngezinhlobo ezahlukahlukene ezahlukahlukene. Izinhlobo za ebu ika zifaka ibutternut, i-acorn, i-delicata, ithanga, i-hubbard, i-kabocha ne- paghetti qua he . I ikwa hi...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukuba nokudla okulula okunom oco phakathi ne i...

Imvami a ibizwa njengezimpande zeHamburg, impande ye-par ley i et henzi wa emakhi hini amaningi a eYurophu.Yize kuhlobene kakhulu, akufanele kudidani we nezinhlobo ezithandwa kakhulu zepar ley eluhlaz...

I eluleko e i odwa e ivame ukunikezwa ama-dieter ukuthi udle uze ufinyelele uku utha - okungukuthi, uze uzizwe u uthi.Inkinga ukuthi ukudla okwehlukile kungaba nemiphumela ehluke kakhulu endlaleni na...

Uku uka ekugcineni i ikhumba akho ithambile futhi ithambile ukwehli a amazinga ka hukela egazini lakho, uwoyela kakhukhunathi uhlot hani wa nezimangalo eziningi zezempilo. Ukwehla kwe i indo nakho kup...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amakhulu ezithako afakwa ekudleni nge ikhathi ...

I-nitric oxide iyi-molecule ekhiqizwa ngokwemvelo ngumzimba wakho, futhi ibalulekile ezicini eziningi zempilo yakho.Um ebenzi wawo obaluleke kunayo yonke i-va odilation, oku ho ukuthi ithambi a imi ip...

I-papaya i ithelo e i hi ayo e imnandi.Igcwele ama-antioxidant anganciphi a ukuvuvukala, alwe nezifo futhi aku ize ugcine ubukeka umncane.Nazi izinzuzo eziyi-8 zempilo zikaphaya.I-Papaya i ithelo e- U...

IQuinoa iyimbewu ye it halo e aziwa ngokwe ayen i njenge I-Chenopodium quinoa.Inezakhamzimba eziningi kunezinhlamvu eziningi futhi imakethwa kaningi njenge- “ uperfood” (1,).Yize i-quinoa (ibizwa KEEN...

Ukudla kwe-TLC kungenye yezinhlelo ezimbalwa zokudla okuhlala kubalwa njengokunye kokudla okuhle kakhulu ngochwephe he bezempilo emhlabeni wonke.Yenzelwe uku iza ukukhuthaza impilo engcono yenhliziyo ...

pearmint, noma UMentha picata, Luhlobo lwe-mint olufana ne-peppermint.Yi it halo e ingapheli e idabuka eYurophu na e-A ia kodwa manje e ivame ukukhula emazwenikazi ayi ihlanu emhlabeni jikelele. Lith...

I-dragon fruit, eyaziwa nangokuthi i-pitahaya noma ipheya le- itrobheli, i ithelo e i hi ayo e aziwa nge ikhumba a o e ibomvu e ikhazimulayo nophuthu olunamacha hazi anembewu.Ukubukeka kwayo okuhlukil...

I-Flexitarian Diet i itayela okudla e ikhuthaza kakhulu ukudla oku u elwa ezit halweni ngenkathi ivumela inyama neminye imikhiqizo yezilwane ngokulingani ela. Kuyinto eguquguqukayo kakhulu kunokudla o...

UVitamin D uvithamini oncibilika njengamafutha odlala izindima eziningi ezibalulekile emzimbeni wakho.Le i ithako ibaluleke kakhulu empilweni ye i timu yomzimba, oku hiya abantu abaningi bezibuza ukut...

Itiye eliluhlaza liyathandwa emhlabeni wonke yilabo abajabulela ukunambitheka kwalo okumnandi futhi banethemba lokuzuza izinzuzo zalo eziningi ezihlobene nezempilo ().Mhlawumbe ngokumangazayo, nini uk...

Abantu abaningi bayazibuza ukuthi ingabe inhlanzi ibhekwa njengenyama.Ngenkathi abanye bethi izinhlanzi empeleni ziwuhlobo lwenyama, abanye bathi kunezindlela eziningi zokuhlukani a inyama.Izici eziba...

I imo e ibizwa ngokuzila ukudla ngezikhathi ezithile manje nge inye ezitayela zomhlaba ezithandwa kakhulu kwezempilo nokuqina.Kubandakanya uku hint hana kwemijikelezo yokuzila ukudla nokudla.Ucwaningo...

Izithelo nemifino ekhule ngokujwayelekile imvami a inezin alela ze-pe ticide - noma ngabe u uzigezile wazicwecwa.Kodwa-ke, izin alela ci he zihlala zingaphan i kwemikhawulo ebekwe yi-U Environmental P...