Iju i lomoba yi iphuzo e imnandi, e ino hukela e ivame uku et henzi wa ezingxenyeni ezithile za eNdiya, e-Afrika na e-A ia.Njengoba le i iphuzo iba ikhulu ngokwengeziwe, iyathengi wa njenge iphuzo emv...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-ZMA, noma i-zinc magne ium a partate, iyi en...

I- endha namak, uhlobo luka awoti, lwakhiwa lapho amanzi ka awoti avela olwandle noma echibini ehwamuka futhi e hiya ngemuva amakri talu amibalabala e- odium chloride.Kubizwa nangokuthi i-halite, i- a...

I-Chemotherapy yindlela yokwela hwa yomdlavuza ejwayelekile e ebenzi a umuthi owodwa noma ngaphezulu ukulwa nama eli womdlavuza emzimbeni wakho. Izimpawu zayo, ezingafaka umlomo owomile, u hint ho lok...

Uma uzithola u engxoxweni mayelana nokudla noma ukunciphi a umzimba, maningi amathuba okuthi uzwe ngokudla okune-ketogenic, noma keto.Lokho kungenxa yokuthi ukudla keto kube enye yezindlela ezithandwa...

Ama-noodle a he hayo kungukudla okulula okuthandwayo okudliwayo emhlabeni wonke.Yize zingabizi futhi kulula ukuzilungi a, kunokuphiki ana kokuthi zinemiphumela emibi yezempilo noma cha.Lokhu kungenxa ...

Uwoyela wezinhlanzi ungenye yezithako ezivame kakhulu emakethe.Inothe ngama-omega-3 fatty acid , anikela ngezinzuzo ezahlukahlukene zezempilo, kufaka phakathi impilo engcono yenhliziyo nengqondo, ingo...

Ngenkathi ungahle ungajwayele ukhukhamba wa olwandle, babhekwa njenge ibiliboco kuma iko amaningi a e-A ia.Akufanele kudidani we nemifino, ukhukhamba wa olwandle izilwane za olwandle.Bahlala emafuleth...

Ukuqunjelwa kwemi ipha kuyi ifo e ingakhululeki e ivezwa ukuphambana kobuhlungu, kokuzibandakanya kwe icubu noma ingxenye yemi ipha. Ngokuvamile zimfu hane futhi zivame ukudlula ngemizuzwana embalwa k...

U hukela uyi ihloko e i hi ayo kwezom oco. Ukunciphi a kungathuthuki a impilo yakho futhi kuku ize wehli e i i indo.Ukufaka okunye u hukela ngama widi okufakelwa kungenye yezindlela zokwenza lokho.Kod...

Izimpiki wano ezizungeze ama-carb nendima yazo kwezempilo efanelekile zilawule izingxoxo ngokudla komuntu ci he ama humi amahlanu eminyaka. Izimfa hini ezijwayelekile zokudla nezincomo ziqhubeke noku ...

Ukubuka konkeIzinga eliphakeme le-chole terol egazini liyi ici e iyingozi e aziwayo e ifo enhliziyo. ekungama humi eminyaka, abantu bet helwe ukuthi i-chole terol yokudla ekudleni inyu a amazinga e-c...

Imifino ya olwandle noma yolwandle yizinhlobo ze-algae ezikhula olwandle.Ziwumthombo wokudla wempilo ya olwandle futhi ziba nombala ogqamile ku uka kobomvu kuya kokuluhlaza kuye kon undu nokumnyama.I-...

Amajikijolo amancane, athambile, ayizithelo eziyindilinga ezinemibala ehlukahlukene - ikakhulukazi eluhlaza okwe ibhakabhaka, obomvu, noma on omi.Zimnandi noma zimuncu ekunambithekeni futhi zivame uku...

Uma unezinkinga ze-thyroid, mhlawumbe uzwile ngama-goitrogen .Kungenzeka ukuthi uke wezwa nokuthi okunye ukudla kufanele kugwenywe ngenxa yakho.Kodwa ingabe ama-goitrogen amabi kangako, futhi kufanele...

I-Cellulite yi imo ezimonyo e enza ukuthi i ikhumba akho ibonakale inamaqhuqhuva futhi ifiphele. Kujwayelekile kakhulu futhi kuthinta abe ifazane abangafika kuma-98% ().Ngenkathi i-cellulite ingeyona ...

I-lychee (Litchi chinen i ) - owaziwa nangokuthi i-litchi noma i-lichee - i ithelo e incane e i hi ayo e ivela emndenini we- oapberry.Ezinye izithelo ezidumile kulo mndeni zifaka i-rambutan ne-longan....

Amabhiliko i (UPrunu armeniaca) yizithelo zamat he ezaziwa nangokuthi ama-plum a e-Armenia.Kuzungezile futhi kuphuzi, zibukeka njengenguqulo encane yepent hi i kepha zabelana nge-tartne yama-plum an o...

Kuvamile ukuzizwa uphuthuma nge ikhathi edina be e ukhetha izinketho ezilula, njengokudla oku he hayo noma ukudla okubandayo, noma ngabe udla i idlo nomunye umuntu oyedwa - njengomlingani, ingane, umn...

Ukudla kuyimbangela ejwayelekile yezinkinga zokugaya ukudla. Ikakhulu, ukudla okuphezulu kuma-carb abilayo kungadala izimpawu ezifana nege i, ukuqunjelwa nobuhlungu be i u.Iqembu lalezi carb laziwa ng...