Izeluleko Ezingu-8 Zokunciphisa Izingxenye Zokudla Ngaphandle Kokwanda Kwendlala
Lapho uzama ukunciphi a umzimba, ungaqala ngokudla kancane.Kepha uzikala kanjani izingxenye zakho ngaphandle kokulamba? Ngokujabuli ayo, kunezindlela eziningana ongazi ebenzi a uku ika ama-calorie nge...
Izindlela Ezi-6 Ezilula Zokulahlekelwa Amafutha Esisu, Ngokusekelwe Kwisayensi
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukulahlekelwa amafutha e i wini, noma amafutha...
Kufanele Ungadla Izithelo Ezingakanani Ngosuku?
Izithelo ziyingxenye ebalulekile yokudla okunempilo.Eqini weni, ukudla okunezithelo eziningi kuhlot hani wa nazo zonke izinhlobo zezinzuzo zezempilo, kufaka phakathi nokwehla kwengozi yezifo eziningi....
Ingabe Ukuzila Okungapheli Kuyakwenza Uzuze noma Uphulukane Nemisipha?
Ukuzila ukudla ngezikhathi ezithile kungenye yezidlo ezidume kakhulu kulezi zin uku.Kunezinhlobo ezahlukahlukene ezahlukahlukene, kepha abanakho ngokufanayo ukuzila ukudla okuhlala i ikhathi e ide kun...
Kuyini iHorseradish? Konke Odinga Ukukwazi
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.IHor eradi h iyimifino yezimpande eyaziwa ngok...
Ingabe ama-pesticides ekudleni ayalimaza impilo yakho?
Abantu abaningi bakhathazeka ngemithi yokubulala izinambuzane ekudleni. Ama-pe ticide a et henzi elwa ukunciphi a ukonakali wa kwezit halo ku uka kukhula, amagundane, izinambuzane namagciwane. Lokhu k...
Ukubuyekezwa Kokudla Kwamazambane: Ingabe Kuyasebenza Ekunciphiseni Isisindo?
Amaphuzu Okudla Kwe-Healthline: 1.08 koku 5Ukudla kwamazambane - noma i-hack yamazambane - kungukudla kwe ikha hana okuthembi a ukuthembela ekunciphi eni i i indo ngoku he ha.Yize kunokuhlukahluka ok...
I-Demerara Sugar: Kuhle noma Kubi?
Kuyaziwa kahle ukuthi u hukela owedlulele uyingozi empilweni yakho.Noma kunjalo, kunezinhlobo ezingenakubalwa zezinye izindlela zika hukela no hukela ezitholakalayo namuhla. Akumangali i ukuthi ukudid...
Sihlala Isikhathi Eside Kangakanani Isinkwa?
I inkwa okunye kokudla okuthandwa kakhulu emhlabeni jikelele. Imvami a eyenziwe nge ikolweni (noma okunye oku anhlamvu), imvubelo nezinye izithako, i inkwa ihlala i i ha i ikhathi e ifu hane ngaphambi...
Ziyini Izinzuzo Zomhlaba We-Diatomaceous?
Umhlaba we-diatomaceou wuhlobo oluyingqayizivele lwe ihlabathi oluqukethe ulwelwe lwa endulo. ekumbiwe ama humi eminyaka futhi kunezicelo eziningi zezimboni.Muva nje, ivele emakethe njenge engezo okud...
Ungayidla Ingulube Ngokuvamile? Konke Odinga Ukukwazi
Yize izit ha ezingavuthiwe zengulube zikhona kwamanye ama iko, ukudla ingulube eluhlaza noma engaphekiwe kuyibhizini i eliyingozi elingaveza imiphumela emibi futhi engemnandi.Okunye ukudla, njengezinh...
Yini I-Vegemite Ilungele? Amaqiniso Wezondlo nokuningi
I-Vegemite uku abalala okuthandwayo, okunom oco okwenziwe ngemvubelo ye-brewer e ele. Inokunambitheka okunothile, okuno awoti futhi kuwuphawu lobunikazi bezwe la e-Au tralia (1).Njengoba kunezimbiza e...
Ingabe i-Root Beer Caffeine-Mahhala?
Um uka kabhiya i iphuzo e iphundu ne iphuzo e iphundu e ivame ukudliwa kulo lonke ela eNyakatho Melika.Yize iningi labantu lazi ukuthi ezinye izinhlobo ze oda zivame ukuba ne-caffeine, abaningi abaqin...
Ingabe Ushukela Ungakanani Ebisini?
Uma uke wahlola ilebuli yokudla okunempilo ebhoki ini lobi i, mhlawumbe uqaphele ukuthi izinhlobo eziningi zobi i ziqukethe u hukela.U hukela obi ini awubi kangako kuwe, kodwa kubalulekile ukuqonda uk...
Ukudla Okunempilo Okusiza Ukushisa Amafutha
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukukhuthaza i ilingani o akho emethodi kungaku...
Ama-Supplements Ngesikhathi Sokukhulelwa: What’s Safe and What’s Not
Uma ukhulelwe, ungacabanga ukuthi ukuzizwa ukhungathekile futhi udidekile kuza nen imu. Kodwa akudingeki ukuthi kudideke kangako uma kukhulunywa ngamavithamini nezitha i elo. Uma wenze um ebenzi wakho...
Kungani Ama-seaweed Enempilo Enhle Futhi Enomsoco
I- eaweed iyi ithako e ivamile ekudleni kwa e-A ia okuthola ngoku he ha ukuthandwa phakathi kwabantu ba eNt honalanga abazi impilo.Futhi nge izathu e izwakalayo - ukudla izimila za olwandle kuyindlela...
Kungani Ikhofi Lingase Likhathaze Isisu Sakho
Ikhofi nge inye eziphuzo ezithandwa kakhulu emhlabeni. Akukwenzi nje kuphela ukuthi uzizwe uqaphile kakhulu kepha futhi kunganikela nangezinye izinzuzo eziningi, kufaka phakathi i imo e ithuthuki iwe,...
Itiye likajinja Ekukhulelweni: Izinzuzo, Ukuphepha kanye Nezikhombisi-ndlela
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Itiye likajinja lenziwa ngokunyu a impande yej...
I-Star Anise: Izinzuzo, Ukusetshenziswa kanye Nezingozi Ezingaba khona
Inkanyezi i-ani e iyi inongo e enziwe nge ithelo e ihlahla e ihlala iluhlaza a eChina I-Illicium verum.Ibizwa ngokufanele ngama-pod ami e okwezinkanyezi lapho kuvunwa khona imbewu yezinongo futhi ine-...