ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ci he wonke umuntu uthola i i u e ica ulayo ng...

Uku ika kuyindlela yokuzivocavoca ethandwa kakhulu.Kuyi igaba okulahlekelwa ngamafutha ukuthi abakhi bomzimba nabathandi bokuqina ba ebenzi e ukuze bancike ngangokunokwenzeka. Imvami a iqale ezinyange...

I-Melatonin iyi-hormone ne engezo okudla e i et henzi wa kakhulu njengo izo lokulala.Yize inephrofayili evelele yezokuphepha, ukuthandwa okwandayo kwe-melatonin kuphakami e ukukhathazeka okuthile.Lokh...

Ukudla kwe-GAP kungukudla okuqinile kokuqedwa okudinga abalandeli bayo ukuthi ba ike:oku anhlamvu ubi i olunamathi elwe imifino ene ita hi ama-carb acwengekileKukhuthazwa njengokwela hwa kwemvelo kwab...

Ubhanana uphakathi kwezithelo ezithandwa kakhulu emhlabeni.Ziyaphatheka kakhulu futhi kulula ukuzi ebenzi a, okubenza babe ukudla okulula okuphelele.Ubhanana nawo unom oco ngokwanele, futhi uqukethe a...

Ubeka umzamo omkhulu eku ebenzeni kwakho, uhlale ubheka ukwenza kangcono futhi ufinyelele imigomo yakho.Kungenzeka ukuthi uke wacabanga kakhulu nge idlo akho angaphambi kokuzivocavoca kunokudla kwakho...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Umhlanga we-oat uvela kokungavuthwanga I-Avena...

Njengoba unikezwe ithanga elinambitheka kancane, elinamakha, akumangali i ukuthi lingenye yezinambitheka zonyaka ezithandwa kakhulu. Yize kungangabazeki ukuthi ukuphatha okumnandi kwamathanga kumnandi...

IGuarana i it halo a eBrazil e idabuka emgodini wa e-Amazon.Obeye aziwe njengo UPaullinia cupana, kuyi it halo e ikhuphukayo e azi wa izithelo za o.I ithelo e-guarana e ivuthiwe ici he ilingane nejiki...

Amafutha e-Omega-3 aphakathi kwezakhamzimba ezifundwa kakhulu. Kunenala yokudla okufana nama-walnut , izinhlanzi za olwandle, izinhlanzi ezinamafutha, kanye no-oyela abathile bezinhlamvu nezit halo. Z...

Njengoba kunikezwe ukuthi ukukhuluphala ngokweqile kungenye yezinkinga ezinkulu zezempilo zomphakathi emhlabeni wonke, abantu abaningi babheke ukulahlekelwa ngamafutha.Noma kunjalo, kunokudideka okuni...

I-yogurt ingumkhiqizo wobi i obili iwe ojat hulelwa umhlaba wonke njenge idlo a eku eni e inokhilimu noma i idlo okudla okulula. Ngaphezu kwalokho, kuhlot hani wa nempilo yethambo nezinzuzo zokugaya u...

Ukuzwela kokudla nokungabekezelelani yizinkinga ezivamile okungaba nzima ukuzithola.Ngenkathi ukuzwela kwe- alicylate, okwaziwa nangokuthi ukungabekezelelani kwe- alicylate, akuvamile njengokungabekez...

I-ketogenic, noma i-keto, yokudla yi-carb ephan i kakhulu, ukudla okunamafutha aphezulu okukhonji iwe ukuletha izinzuzo eziningana zezempilo ().Yize le ndlela yokudla ingakhawulela ngokwemvelo, ukuthu...

Uma uzwile ukuthi iwayini elibomvu linga iza ukwehli a i-chole terol, kungenzeka ukuthi uzwile nge-re veratrol - i akhi ezit halo e ine-hyped kakhulu e itholakala ewayinini elibomvu.Kepha ngaphandle k...

Kwe inye i ikhathi ibizwa ngokuthi "i iphuzo emidlalo emvelo," amanzi kakhukhunathi athole ukuthandwa njengomthombo o he hayo ka hukela, i-electrolyte, ne-hydration.Kuwuket hezi oluncane, ol...

Ukudla oku he hayo okulondoloziwe kwamaprotheni ekuqaleni kwaklanyelwe odokotela uku iza iziguli zabo ukuthi zinciphi e i i indo ngoku he ha.Kodwa-ke, ema humini ambalwa edlule, ithole ukuthandwa kaba...

Yize inom oco omnandi, iklabi hi livame ukunganakwa.Yize ibukeka ifana nelethi i, empeleni ingeye- Bra ica uhlobo lwemifino, okubandakanya i-broccoli, ukholifulawa kanye ne-kale (1).Iza ngezinhlobo ne...

Abantu abaningi bacabanga ukuthi ubude bempilo buxhomeke kakhulu kwizakhi zofuzo.Kodwa-ke, izakhi zofuzo zidlala indima encane kakhulu kunalokho okukholelwa ekuqaleni. Kuvela ukuthi izici zemvelo njen...

Amagwava izihlahla ezi hi ayo ezidabuka eMelika Ephakathi.Izithelo zazo zimile okweqanda nge ikhumba e iluhlaza noma e iphuzi futhi ziqukethe imbewu edliwayo. Ngaphezu kwalokho, amaqabunga kagwava a e...