Ukudla Okungu-12 Okuhle Kakhulu Kwesisu Esicasulayo
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ci he wonke umuntu uthola i i u e ica ulayo ng...
Ungakulandela Kanjani Ukudla Ukusika Kokwehlisa Isisindo
Uku ika kuyindlela yokuzivocavoca ethandwa kakhulu.Kuyi igaba okulahlekelwa ngamafutha ukuthi abakhi bomzimba nabathandi bokuqina ba ebenzi e ukuze bancike ngangokunokwenzeka. Imvami a iqale ezinyange...
Imiphumela emibi ye-Melatonin: Ziyini Izingozi?
I-Melatonin iyi-hormone ne engezo okudla e i et henzi wa kakhulu njengo izo lokulala.Yize inephrofayili evelele yezokuphepha, ukuthandwa okwandayo kwe-melatonin kuphakami e ukukhathazeka okuthile.Lokh...
Ukudla kwe-GAPS: Ukubuyekezwa Okusekelwe Ebufakazini
Ukudla kwe-GAP kungukudla okuqinile kokuqedwa okudinga abalandeli bayo ukuthi ba ike:oku anhlamvu ubi i olunamathi elwe imifino ene ita hi ama-carb acwengekileKukhuthazwa njengokwela hwa kwemvelo kwab...
Ubhanana: Kuhle noma Kubi?
Ubhanana uphakathi kwezithelo ezithandwa kakhulu emhlabeni.Ziyaphatheka kakhulu futhi kulula ukuzi ebenzi a, okubenza babe ukudla okulula okuphelele.Ubhanana nawo unom oco ngokwanele, futhi uqukethe a...
I-Post-Workout Nutrition: Okufanele Ukudla Ngemuva Kokuzivocavoca
Ubeka umzamo omkhulu eku ebenzeni kwakho, uhlale ubheka ukwenza kangcono futhi ufinyelele imigomo yakho.Kungenzeka ukuthi uke wacabanga kakhulu nge idlo akho angaphambi kokuzivocavoca kunokudla kwakho...
Ngabe Ukukhishwa Kwe-Oat Can Kungayithuthukisa Impilo Yakho?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Umhlanga we-oat uvela kokungavuthwanga I-Avena...
Ukudla okulula okunamathanga okunempilo okuyi-10
Njengoba unikezwe ithanga elinambitheka kancane, elinamakha, akumangali i ukuthi lingenye yezinambitheka zonyaka ezithandwa kakhulu. Yize kungangabazeki ukuthi ukuphatha okumnandi kwamathanga kumnandi...
Izinzuzo eziyi-12 zeGuarana (Imiphumela emibi engeziwe)
IGuarana i it halo a eBrazil e idabuka emgodini wa e-Amazon.Obeye aziwe njengo UPaullinia cupana, kuyi it halo e ikhuphukayo e azi wa izithelo za o.I ithelo e-guarana e ivuthiwe ici he ilingane nejiki...
Izinzuzo kanye nokusetshenziswa kwe-Omega-3s kwesikhumba nezinwele
Amafutha e-Omega-3 aphakathi kwezakhamzimba ezifundwa kakhulu. Kunenala yokudla okufana nama-walnut , izinhlanzi za olwandle, izinhlanzi ezinamafutha, kanye no-oyela abathile bezinhlamvu nezit halo. Z...
Amafutha Ayaphi Lapho Uhlisa Isisindo?
Njengoba kunikezwe ukuthi ukukhuluphala ngokweqile kungenye yezinkinga ezinkulu zezempilo zomphakathi emhlabeni wonke, abantu abaningi babheke ukulahlekelwa ngamafutha.Noma kunjalo, kunokudideka okuni...
Ingabe i-yogurt (noma i-Yogurt Diet) iyasiza ekulahlekelweni kwesisindo?
I-yogurt ingumkhiqizo wobi i obili iwe ojat hulelwa umhlaba wonke njenge idlo a eku eni e inokhilimu noma i idlo okudla okulula. Ngaphezu kwalokho, kuhlot hani wa nempilo yethambo nezinzuzo zokugaya u...
Ukuzwela kweSalicylate: Izimbangela, Izimpawu kanye Nokudla Okufanele Kukugwebe
Ukuzwela kokudla nokungabekezelelani yizinkinga ezivamile okungaba nzima ukuzithola.Ngenkathi ukuzwela kwe- alicylate, okwaziwa nangokuthi ukungabekezelelani kwe- alicylate, akuvamile njengokungabekez...
Ukugqokwa kwe-10 Keto Salad ukunonga indlela yakho yokuphila ephansi ye-Carb
I-ketogenic, noma i-keto, yokudla yi-carb ephan i kakhulu, ukudla okunamafutha aphezulu okukhonji iwe ukuletha izinzuzo eziningana zezempilo ().Yize le ndlela yokudla ingakhawulela ngokwemvelo, ukuthu...
Izinzuzo Zezempilo Eziyi-7 ze-Resveratrol Supplements
Uma uzwile ukuthi iwayini elibomvu linga iza ukwehli a i-chole terol, kungenzeka ukuthi uzwile nge-re veratrol - i akhi ezit halo e ine-hyped kakhulu e itholakala ewayinini elibomvu.Kepha ngaphandle k...
Ingabe Amanzi Kakhukhunathi Akulungele Isifo Sikashukela?
Kwe inye i ikhathi ibizwa ngokuthi "i iphuzo emidlalo emvelo," amanzi kakhukhunathi athole ukuthandwa njengomthombo o he hayo ka hukela, i-electrolyte, ne-hydration.Kuwuket hezi oluncane, ol...
Ukubuyekezwa Okusheshayo Okushintshiwe Kwamaphrotheni: Ingabe Kuyasiza Ukwehlisa Isisindo?
Ukudla oku he hayo okulondoloziwe kwamaprotheni ekuqaleni kwaklanyelwe odokotela uku iza iziguli zabo ukuthi zinciphi e i i indo ngoku he ha.Kodwa-ke, ema humini ambalwa edlule, ithole ukuthandwa kaba...
Izinzuzo Ezihle Zempilo Zeklabishi
Yize inom oco omnandi, iklabi hi livame ukunganakwa.Yize ibukeka ifana nelethi i, empeleni ingeye- Bra ica uhlobo lwemifino, okubandakanya i-broccoli, ukholifulawa kanye ne-kale (1).Iza ngezinhlobo ne...
Imikhuba eyi-13 exhunyaniswe nokuphila okude (Isekelwa Isayensi)
Abantu abaningi bacabanga ukuthi ubude bempilo buxhomeke kakhulu kwizakhi zofuzo.Kodwa-ke, izakhi zofuzo zidlala indima encane kakhulu kunalokho okukholelwa ekuqaleni. Kuvela ukuthi izici zemvelo njen...
Izinzuzo eziyi-8 Zezempilo Zezithelo Nezithelo Zikagwava
Amagwava izihlahla ezi hi ayo ezidabuka eMelika Ephakathi.Izithelo zazo zimile okweqanda nge ikhumba e iluhlaza noma e iphuzi futhi ziqukethe imbewu edliwayo. Ngaphezu kwalokho, amaqabunga kagwava a e...