Ukukhetha ukudla oku he hayo okungena ekudleni kwakho kungaba yin elele, ikakhulukazi uma ulandela uhlelo lokudla olukhawulelwe njengokudla ketogenic.Ukudla kwe-ketogenic kunamafutha amaningi, i-carb ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.AmaNootropic yizitha i elo zemvelo noma izidak...

Ama-lentile angumthombo onom oco, ongabizi kakhulu wamaprotheni a ekelwe ezit halweni. Kodwa-ke, ungazibuza ukuthi ungazidla ngokudla keto.Ukudla kwe-keto kuyiphethini yokudla enamafutha amaningi, iph...

Ama-micronutrient angelinye lamaqembu amakhulu ezakhamzimba umzimba wakho owadingayo. Kubandakanya amavithamini namaminerali.Amavithamini ayadingeka ekukhiqizeni amandla, uku ebenza komzimba, ukuqina ...

Amakhowe eLion’ mane, awaziwa nangokuthi hou tou gu noma yamabu hitake, ngamakhowe amakhulu, amhlophe, ane hagi afana namazinyo ebhube i njengoba ekhula.Zinoku et henzi wa kokubili kokupheka nokwela h...

I-Feta u hizi owaziwa kakhulu eGri i. Kuyinto u hizi othambile, omhlophe, ovinjiwe onom oco kakhulu futhi ungumthombo omuhle kakhulu we-calcium.Njengengxenye yokudla kwa eMedithera, lolu hizi lu et he...

Izinhlamvu ezibandayo ukudla okulula, okulula.Abaningi baziqhayi a ngezimangalo zezempilo ezihlaba umxhwele noma bazama ukukhuthaza ukuthambekela kokudla oku ha. Kepha ungazibuza ukuthi ngabe lokhu ok...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla kwama-Vegan kuxhunyani we nezinzuzo eza...

Phakathi kokudla okugqugquzela ukulandela okufana nenkolo, ingulube ivame ukuhola iphakethe, njengoba kufakazelwa ama-65% a eMelika alangazelela ukuqamba ubhekeni ukudla kwezwe lonke.Nge hwa, lokho ku...

I oda yokubhaka, eyaziwa nangokuthi i- odium bicarbonate, i et henzi wa kakhulu ekubhakeni.Lokhu kungenxa yokuthi inezinto ezifakwayo imvubelo, oku ho ukuthi ibangela inhlama ukuthi ikhule ngokukhiqiz...

Amakhukhunathi adume ngokukhohli a ukuwahlukani a.Zimnandi kakhulu futhi zivame ukudliwa njengezithelo, kepha njengamantongomane, zinegobolondo elingaphandle eliqinile futhi zidinga ukuqhekeka zivulek...

I-Garlic i et henzi we amakhulu eminyaka njengezithako zokudla kanye nomuthi.Eqini weni, ukudla ugarlic kunganikeza izinzuzo ezahlukahlukene zezempilo ().Lokhu kufaka ukunciphi a ingozi ye ifo enhlizi...

I-Pueraria mirifica i it halo e ikhula eThailand nakwezinye izingxenye zeNingizimu-mpumalanga ye-A ia. Kuyaziwa nangokuthi Kwao Krua. ekuyiminyaka engaphezu kwengu-100, izimpande ze I-Pueraria mirific...

Njengoba i ifo ika hukela iyi ifo e ivezwa amazinga aphezulu ka hukela egazini, abantu abaningi bayazibuza ukuthi ukudla u hukela kunga ibanga yini.Yize kuyiqini o ukuthi ukudla u hukela omningi oweng...

Amaqanda aphakathi kokudla okunempilo kakhulu ongakudla.Bacebile ngamaprotheni a ezingeni eliphakeme, amafutha anempilo kanye namavithamini namaminerali amaningi abalulekile.Amaqanda futhi anezici ezi...

Ukudla ngenkathi kuyi iphepho entwa ahlobo na ehlobo, kepha kungaba in elele lapho kuqala ukubanda.Noma kunjalo, eminye imifino iyakwazi uku inda emakhazeni, ngi ho nangaphan i kwengubo yeqhwa. Lezi z...

Abantu abanokungabekezelelani kwe-lacto e bavame ukugwema ukudla imikhiqizo yobi i.Lokhu ngokuvamile kungenxa yokuthi bakhathazekile ngokuthi ubi i lungadala imiphumela emibi engadingeki futhi engaba ...

Itiye nge inye eziphuzo ezithandwa kakhulu emhlabeni.Izinhlobo ezidume kakhulu luhlaza, mnyama, ne-oolong - konke lokhu kwenziwa ngamaqabunga e- UCamellia inen i i it halo (). Zimbalwa izinto ezeneli ...

I ifo ezin o yinkinga ejwayelekile ethinta ci he i-10% yabantu emhlabeni (1).Izin o yizitho ezincane kodwa ezinamandla ezimi e ubhont hi i ezenza imi ebenzi eminingi ebalulekile.Babhekene nokuhlunga i...

I-Rutabaga iyimifino yezimpande engeye- Bra ica uhlobo lwezit halo, amalungu alo aziwa ngokungahlelekile njengemifino ye-cruciferou .Iyindingilizi enombala on undu on undu futhi ibukeka ifana nethenip...