I-Okinawa iyi iqhingi e ikhulu kunazo zonke eziqhingini za eRyukyu ezi ogwini lwa eJapan phakathi kweMpumalanga China nezilwandle za ePhilippine. I-Okinawa ingeye inye ezifunda ezinhlanu zomhlaba ezaz...

I-corn tarch nofulawa wommbila zombili zivela emmbileni kepha ziyehluka kumaphrofayli ezinom oco, ukunambitheka, noku et henzi wa kwazo.E-United tate , ufulawa wommbila u ho impuphu egayiwe kahle ephu...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izimpu hana zamaphrotheni kudala zanxenxa aban...

Iju i le-pickle ikhambi lemvelo elivame ukunconywa uku iza ukulwa nezimpawu ze-hangover.Abaxha i beju i le-Pickle bathi i-brine iqukethe amaminerali abalulekile angagcwali a amazinga we-electrolyte ng...

Uwoyela we-Argan ubulokhu uyi i ekelo okupheka eMorocco amakhulu eminyaka - hhayi kuphela ngenxa yokunambitheka kwawo okuca hile, okunama-nutty kepha futhi nezinhlobonhlobo zezinzuzo zezempilo ezingab...

Abantu abaningi bazizwa bekhathele noma behli iwe nge ikhathi e ithile emini. Ukuntuleka kwamandla kungathinta imi ebenzi yakho yan uku zonke futhi kukwenze ungakhiqizi kangako.Mhlawumbe akumangali i ...

I- odium bicarbonate, eyaziwa nangokuthi i-baking oda, iwumkhiqizo odumile wa ekhaya.Inoku et henzi wa okuningi, ku uka ekuphekeni kuya ekuhlanzeni na ekuhlanzekeni komuntu iqu. Kodwa-ke, i- odium bic...

Ubi i lwe-ca hew yi iphuzo e idumile e-nondairy e enziwe ngama heya aphelele namanzi.It ha a creamy, ukuvumelana okucebile futhi ilayi hwe amavithamini, amaminerali, amafutha enempilo, nezinye izinhla...

Ukuzindla kuyinqubo ejwayelekile yokuqeqe ha ingqondo yakho ukuthi igxile futhi iqondi e kabu ha imicabango yakho.Ukuthandwa kokuzindla kuyanda njengoba abantu abaningi bethola izinzuzo zayo eziningi ...

I-Ideal Protein Diet yadalwa nguDkt Tran Tien Chanh no-Olivier Benloulou.Izimi o zayo zaqala uku et henzi wa eminyakeni engaphezu kwengu-20 eyedlule nguDkt.Tran Tien Chanh, owayebheke ukudala inqubo e...

Iju i likalamula kuthiwa yi iphuzo e inempilo e inezinto zokulwa nezifo.Idume kakhulu komunye umphakathi wezempilo ngenxa yemiphumela yawo okuthiwa ye-alkalizing. Kodwa-ke, iju i likalamula line-pH ep...

Ubhatata unom oco kakhulu futhi ubhangqwa kahle nokudla okuningi. Kodwa-ke, ikha i labo alivami ile ukufika etafuleni le idlo aku ihlwa, yize abanye bethi kufanele lidliwe ngenxa yokuqukethwe okunom o...

Imbewu yefilaki i (Linum u itati imum) - eyaziwa nangokuthi ifilaki i evamile noma i-lin eed - yimbewu encane kawoyela eyavela eMiddle Ea t eminyakeni eyizinkulungwane eyedlule.Muva nje, bathole ukuth...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Imithombo yamaprotheni a u elwa ezilwaneni nje...

Izithelo eziluhlaza okwe ibhakabhaka zithola umbala wazo ogqamile kumakhemikhali ezit halo azuzi ayo abizwa ngama-polyphenol .Ikakhulu, ziphezulu kuma-anthocyanini, okuyiqembu lama-polyphenol akhipha ...

Ukudla okunom oco futhi okunom oco kunezinzuzo eziningi.Ngakolunye uhlangothi, ukudla okungenazo izakhamzimba kungadala izimpawu ezahlukahlukene ezingathandeki.Lezi zimpawu ziyindlela yomzimba wakho y...

Uma uhlanza i-pantry yakho, ungahle ulingeke ukuthi ulahle lelo bhodlela elinothuli lama-Bailey noma i- cotch ebizayo.Ngenkathi iwayini kuthiwa liba ngcono ngokuhamba kweminyaka, ungazibuza ukuthi nga...

Ukuphuza ut hwala, ikakhulukazi ngokweqile, kungahambi ana nemiphumela emibi ehlukahlukene.I-hangover yiyona evame kakhulu, enezimpawu ezibandakanya ukukhathala, ikhanda, i icanucanu, i iyezi, ukoma n...

U hukela ongeziwe uthathe ukugqama njenge ithako okugwema ekudleni kwanamuhla.Ngokwe ilingani o, aba eMelika badla ci he amathi ipuni ayi-17 ka hukela ongeziwe u uku ngalunye ().Okuningi kwalokhu kufi...

Izinzuzo zezempilo zewayini elibomvu ekuxoxi wane ngazo i ikhathi e ithile.Abaningi bakholelwa ukuthi ingilazi u uku ngalunye iyingxenye ebalulekile yokudla okunempilo, kanti abanye bacabanga ukuthi i...