Umzimba Wangaphandle Emakhaleni

Umzimba Wangaphandle Emakhaleni

Ubungozi bokuthi ingane yakho ifake izinto emakhaleni na emlonyeni wayoIzingane ngokwemvelo zifuna ukwazi futhi zivame ukuzibuza ukuthi izinto zi ebenza kanjani. Imvami a, baboni a leli lukuluku ngok...
Izinto eziyi-13 okufanele uzazi ngokuphuma kwamahhala

Izinto eziyi-13 okufanele uzazi ngokuphuma kwamahhala

Njengomuntu o emu ha o e ikhathini, into embi kakhulu okungenzeka ukuthi yenzekile ci he yayihlobene njalo nezikhathi. Noma ngabe ukufika okungalindelekile noma igazi licwila ezingubeni, lezi zinkatha...
Yini isilinganiso seminyaka yokunqamuka kokuya esikhathini? Kanye Nalokho Ongakulindela Lapho Kuqala

Yini isilinganiso seminyaka yokunqamuka kokuya esikhathini? Kanye Nalokho Ongakulindela Lapho Kuqala

Ukubuka konkeUkunqamuka kokuya e ikhathini, kwe inye i ikhathi okubizwa ngokuthi “u hint ho lwempilo,” kwenzeka lapho owe ifazane eyeka ukuya e ikhathini njalo ngenyanga. Kuvame ukutholakala uma u uh...
Hhayi Ama-Mesh Panties Wodwa: Izinketho Zangaphansi Zangaphansi Zangaphansi Ozozithanda

Hhayi Ama-Mesh Panties Wodwa: Izinketho Zangaphansi Zangaphansi Zangaphansi Ozozithanda

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izin uku zokuqala, ama onto, futhi - ma ithemb...
Okudingeka Ukwazi Ngokunemba Kokuhlolwa Kwe-HIV

Okudingeka Ukwazi Ngokunemba Kokuhlolwa Kwe-HIV

Ukubuka konkeUma u anda kuhlolelwa i-HIV, noma ucabanga ngokuhlolelwa, ungahle ube nokukhathazeka mayelana nokuthi kungenzeka uthole imiphumela engalungile yokuhlolwa. Ngezindlela zamanje zokuhlolela...
Izeluleko Ezi-7 Zokwakha Ukuzilolonga Kwansuku Zonke

Izeluleko Ezi-7 Zokwakha Ukuzilolonga Kwansuku Zonke

Wake wazama ukuthatha umkhuba omu ha noma uzifundi e ikhono eli ha? Ci he waqaphela ku ene ikhathi ukuthi lowo mkhuba wan uku zonke wawuyi ihluthulelo empumelelo. Yebo, lokho kuyiqini o nangokuzindla....
Isixhumanisi Phakathi Kwe-Migraine Engapheli Nokucindezeleka

Isixhumanisi Phakathi Kwe-Migraine Engapheli Nokucindezeleka

Ukubuka konkeAbantu abane-migraine engapheli bavame ukubhekana nokudangala noma ukuphazami eka kokukhathazeka. Akuvamile ukuthi abantu abane-migraine engapheli balwe nokukhiqiza okulahlekile. Banga e...
Ukuzivocavoca Kokwelapha Umhubhe WeCarpal

Ukuzivocavoca Kokwelapha Umhubhe WeCarpal

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.ICarpal tunnel yndrome ithinta izigidi zabantu...
Ziyini Izingozi Zomnikelo Wethambo Lomnkantsha?

Ziyini Izingozi Zomnikelo Wethambo Lomnkantsha?

Ukubuka konkeUkufakelwa komnkant ha wethambo wuhlobo lokufakelwa kabu ha kwe- tem cell lapho kuqoqwa khona ama eli ama- tem (avunwa) ku uka kumnkant ha wethambo. Ngemuva koku u wa kumnikeli, kufakwa ...
Ukudla kwe-Psoriatic Arthritis: Ongakudla Nokukugwema

Ukudla kwe-Psoriatic Arthritis: Ongakudla Nokukugwema

I-arthriti ibheki a ku ethi yezimo ezibonakala ngobuhlungu obuhlangene nokuvuvukala. Kunezinhlobo eziningi ze-arthriti .Izinhlobo ezivame kakhulu zifaka:i-o teoarthriti i ifo amathamboi-fibromyalgiai ...
Uhlu Lokuqiniswa Kwemizwelo

Uhlu Lokuqiniswa Kwemizwelo

Ama-Mood tabilizer yimithi yezengqondo e iza ukulawula uku hint ha hint ha kokucindezeleka kanye ne-mania. Banikezwe ukubuyi ela ibhalan i ye-neurochemical ngokunciphi a um ebenzi wobuchopho.Izidakami...
Usebenzisa i-Lecithin Ngenkathi Uncelisa Amabele Amapayipi Axhunyiwe

Usebenzisa i-Lecithin Ngenkathi Uncelisa Amabele Amapayipi Axhunyiwe

Ipayipi elixhunyiwe livela lapho izindlela zobi i e ifubeni zivinjiwe.Amapayipi ahlangani iwe ayinkinga ejwayelekile evela nge ikhathi okunceli a. Kwenzeka lapho ubi i lungakhiphi ngokuphelele ebeleni...
Inwebeka Ukukhulula Imisipha Yakho yeTrapezius

Inwebeka Ukukhulula Imisipha Yakho yeTrapezius

Imi ipha yakho ye-trapeziu Unga e uzibuze ukuthi yini ngempela, i-trapeziu yakho - noma mhlawumbe cha, ngoba ufunda lokhu.Iningi labantu linomqondo ongacacile wokuthi yingxenye yamahlombe abo nentamo...
Ungakuyeka Kanjani Ukumanzi Embhedeni Wezingane: Izinyathelo ezi-5

Ungakuyeka Kanjani Ukumanzi Embhedeni Wezingane: Izinyathelo ezi-5

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu. ifaka imikhiqizo e icabanga ukuthi ilu izo ku...
Okudingeka Ukwazi Ngokuzivocavoca Ngokutakula Okusebenzayo

Okudingeka Ukwazi Ngokuzivocavoca Ngokutakula Okusebenzayo

Ukuzivocavoca oku ebenzayo kubandakanya ukwenza ukuzivocavoca umzimba okuphan i kulandela ukuzivocavoca umzimba. Izibonelo zifaka ukuhamba, i-yoga, nokubhukuda.Ukubuyi elwa oku ebenzayo kuvame ukubhek...
IMole ekhaleni lakho

IMole ekhaleni lakho

Izimvukuzane zivame kakhulu. Iningi labantu abadala linama-mole ayi-10 kuye kwangama-40 ezingxenyeni ezahlukahlukene zemizimba yabo. Ama-mole amaningi adalwa ukuvezwa yilanga.Ngenkathi imvukuzane e em...
Ingabe Ukuhlolwa Kokukhulelwa Kasawoti Kuyasebenza Ngempela?

Ingabe Ukuhlolwa Kokukhulelwa Kasawoti Kuyasebenza Ngempela?

Cabanga, okwe ikha hana, ukuthi ungowe ifazane ohlala ngawo-1920. (Cabanga ngayo yonke imfa hini ebabazekayo ukuze u u e ingqondo yakho kwezinye zezinkinga zamalungelo abe ifazane ezihlukumeza kakhulu...
Ukwephuka kweScaphoid: Okudingeka Ukwazi Ngesihlakala Esiphukile

Ukwephuka kweScaphoid: Okudingeka Ukwazi Ngesihlakala Esiphukile

Ithambo le- caphoid lingenye yamathambo amancane ayi i hiyagalombili e-carpal e ihlakaleni akho. Ilele ohlangothini lwe ithupha lwe ihlakala akho ngaphan i kwe-radiu , elinye lamathambo amabili amakhu...
Ngingasebenzisa Amafutha Abalulekile Ukwelapha i-UTI?

Ngingasebenzisa Amafutha Abalulekile Ukwelapha i-UTI?

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma uke waba nokutheleleka nge-urinary tract (...
Iyini i-Autosomal DNA futhi Yini Ongayitshela Yakho?

Iyini i-Autosomal DNA futhi Yini Ongayitshela Yakho?

Ci he wonke umuntu - ngaphandle kokungajwayelekile - uzalwa enamabhangqa angama-23 ama-chromo ome adluli wa evela kubazali ngenhlangani ela yama-chromo ome awo angama-46.I-X ne-Y, ama-chromo ome amabi...