Ingabe Izinsuku Zokudla Ngesikhathi Sokukhulelwa Kuphephile - Futhi Kungasiza Yini Emsebenzini?
Uma kukhulunywa ngokudla okulula okumnandi nokunempilo nge ikhathi okukhulelwa, awukwazi ukungahambi kahle ngezin uku. Uma kukhulunywa iqini o, le i ithelo e omile kungenzeka ingabi e-radar yakho. Nom...
Konke Odinga Ukukwazi Ngokuchama Kwasebusuku
Ukubuka konkeUkulala kahle ebu uku kuku iza uzizwe uphumule futhi uvu elelwe eku eni. Kodwa-ke, lapho une ifi o e ivamile oku ebenzi a indlu yanga e e ebu uku, ukulala kahle ebu uku kungaba nzima uku...
Kungenzeka Yini Ukugula Ngokomzimba Ekucindezelekeni?
Ukudangala kunge inye ezifo ezivame kakhulu ukuphazami eka kwengqondo e-United tate , okuthinta abantu abadala abangaphezu kwezigidi eziyi-16, ngoku ho kweNational In titute of Mental Health.Le nkinga...
Ngabe iNuchal Cord Iyithinta Kanjani Ingane Yami?
Iyini intambo ye-nuchal?Intambo yeNuchal yigama eli et henzi wa ngochwephe he bezokwelapha lapho ingane yakho inentambo yayo embo hwe entanyeni yayo. Lokhu kungenzeka nge ikhathi okukhulelwa, okubele...
Amathiphu Wokulandelela Imithi Yakho kaParkinson
Inhlo o yokwela hwa kukaParkin on ukukhulula izimpawu nokuvikela i imo akho ukuthi ingabi ibi kakhulu. I-Levodopa-carbidopa kanye neminye imithi ka-Parkin on ingalawula i ifo akho, kodwa kuphela uma u...
Ungadla Kanjani (futhi ululame) ekudleni okuphansi kwefibre
I-fiber yokudla yingxenye engagayeki yokudla kwezit halo. Ukudla okuphan i kwe-fiber, noma ukudla oku ele kwezin alela, kukhawulela inani le-fiber oyidlayo u uku ngalunye ngokukhawulela ukudla okune-f...
Ungayidambisa Kanjani Ingane Ekhala Ebuthongweni Bayo
Njengabazali, inentambo yokuphendula lapho izingane zethu zikhala. Izindlela zethu zokududuza ziyahlukahluka. ingazama ukunceli a, ukuthintana ne ikhumba ne ikhumba, imi indo epholi ayo, noma ukunyaka...
Ubumnene be-Adnexal
Uma unobuhlungu obuncane noma ubuhlungu endaweni yakho ye-pelvic, ikakhulukazi lapho kukhona ama-ovari ne ibeletho akho, kungenzeka ukuthi uhlu hwa yi-adnexal tenderne . Uma lobu buhlungu kunge ona i ...
Izimbangela Zamadolo Abandayo nokuthi Uwaphatha Kanjani
Akuyona into engavamile ukuba nenkinga ye ikha hana ngamadolo akho. Kepha ukuzwa okubandayo noma okuphikelelayo okweqile emadolweni akho kungaphazami a.Ukuba "namadolo abandayo" akuhlobene n...
Ukucindezeleka Kuthinta Kanjani I-Rheumatoid Arthritis?
Ukubuka konkeUkucindezeleka kungaphazami a impilo yakho ngezindlela eziningi. Kuyi ici e iyingozi e ifo enhliziyo futhi kungaholela ekhanda na enkingeni ngokulala kwakho. Ukucindezeleka kungaba yingo...
Ukungezwani komzimba nesiyezi: Isizathu Nokwelashwa
Uma uzizwa une iyezi, ungahle uzibuze ukuthi kubangelwa yini. Ukwehla emzimbeni, imithi, kanye nezimo ezahlukahlukene kungadala ukuthi uzizwe une iyezi futhi uhlupheka.Ngenkathi i iyezi ingabonakala n...
Okudingeka Ukwazi Ngephuzi No. 5
Ngabe ubufunda amalebula okudla ngokucophelela kulezi zin uku? Uma kunjalo, kungenzeka ukuthi uqaphele "okuphuzi okungu-5" kuvela ezinhlwini eziningi zezithako ozihlola e itolo.I-Yellow 5 um...
Konke Ofuna Ukukwazi Nge-Eye Yoga
Ukuzivocavoca nge o le-Yogic, okubizwa nangokuthi i-yoga ye o, yiminyakazo ethi iqini a futhi ibeke imi ipha e akhiweni akho amehlo. Abantu abenza i-yoga yamehlo kaningi banethemba lokuthuthuki a umbo...
Ukudla kwe-GOMAD: Ubuhle nobubi bawo
Ukubuka konkeI-gallon yobi i ngo uku (i-GOMAD) yokudla yilokho okuzwakalayo njengathi: uhlobo lwemithi olubandakanya ukuphuza ilitha lobi i lonke phakathi no uku. Lokhu kungezelelwa ekudleni kwakho o...
Ingabe Ukudla Kwe-Paleo Kunempilo Ngesikhathi Sokukhulelwa?
Nge ikhathi okukhulelwa, kubalulekile ukudla okunempilo ngangokunokwenzeka ukuze uhlale unamandla futhi wondle ingane yakho ekhulayo. Kungenzeka ukuthi wezwa ngezinzuzo zokudla kwepaleo, noma ukudla &...
Ukuzivocavoca Ukuphefumula Okuzama Ukuzama Lapho Uzizwa Ukhathazekile
Uma uzizwa uphefumula kanzima ngenxa yokukhathazeka, kunezindlela zokuphefumula ongazama ngazo ukunciphi a izimpawu be e uqala ukuzizwa ungcono. Ake ibheke okuningana ongakwenza noma kunini phakathi n...
Ingabe Ukwehla Kwamanzi emzimbeni Kungayithinta Ingcindezi Yakho Yegazi?
Ukuphela kwamanzi emzimbeni kwenzeka lapho umzimba wakho ungenawo uket hezi olwanele. Ukungaphuzi uket hezi olwanele noma ukulahlekelwa uket hezi ngoku he ha kunalokho ongakubuyi ela e ikhundleni kung...
Yini Ebangela Iphunga Lomzimba Futhi Ngingayelapha Kanjani?
Yini i-bromhidro i ?I-Bromhidro i iphunga lomzimba elinuka kabi elihlobene nokujuluka kwakho.Umfutho uqobo awunalo iphunga. Kungale o ikhathi lapho izithukuthuku zihlangana namagciwane e ikhunjeni la...
Kuyini Isimo SeMetabolic?
Kunemikhondo emithathu ephehla umzimba nge ikhathi okuzivocavoca: izindlela zamandla ezi eduze, eziphakathi nendawo neze ikhathi e ide. Emikhondweni e he hayo naphakathi, i-creatinine pho phate ne-car...
Ukungezwani Kommbila: Ziyini Izimpawu?
Ukungezwani komzimba nommbila kwenzeka lapho ama o ha akho omzimba ephutha ummbila noma umkhiqizo wommbila wento eyingozi. Ngokuphendula, ikhipha ama o ha omzimba abizwa nge-immunoglobulin E (IgE) uku...