Yini engaba ukubamba kabusha nokuthi yini okufanele uyenze

Yini engaba ukubamba kabusha nokuthi yini okufanele uyenze

Izifi o zokuhlanza zihambi ana ne ifi o okuhlanza, hhayi ukuthi iholele ekuhlanzweni, okungavela ngenxa yoku et henzi wa kokudla okunamafutha kakhulu, i-ga triti noma ngi ho nokukhombi a ukukhulelwa, ...
Kanjani ukwelashwa kokusakazwa kabi

Kanjani ukwelashwa kokusakazwa kabi

Ukwehli a izimpawu ezihlobene noku akazeka kahle, kuyanconywa ukwamukela imikhuba enempilo, njengokuphuza amalitha amabili amanzi ngo uku, ukudla ukudla okunothe ekudleni okukhuthaza ukujikeleza kwega...
Ukuhlinzwa kwehemorrhoid: izinhlobo eziyisi-6 eziyinhloko nokwenziwa ngemuva kokuhlinzwa

Ukuhlinzwa kwehemorrhoid: izinhlobo eziyisi-6 eziyinhloko nokwenziwa ngemuva kokuhlinzwa

Uku u a ama-hemorrhoid angaphakathi noma angaphandle, kungadingeka ukuthi kuhlinzwe, okukhonji wa ezigulini okuthi, noma ngemuva kokuthola ukwela hwa ngemithi nokudla okwanele, zigcine izinhlungu, uku...
Izimpawu zezinkinga zokubona

Izimpawu zezinkinga zokubona

Ukuzwa kwamehlo akhathele, ukuzwela ekukhanyeni, amehlo anamanzi namehlo alumayo, ngokwe ibonelo, kungakhombi a inkinga yokubona, kubalulekile ukuxhumana nodokotela wezifo zamehlo ukuze kutholakale uk...
I-Neurodermatitis: kuyini, izimbangela nokuthi kwenziwa kanjani ukwelashwa

I-Neurodermatitis: kuyini, izimbangela nokuthi kwenziwa kanjani ukwelashwa

I-neurodermatiti ebhaliwe noma i-lichen elula engapheli u hint ho e ikhunjeni olwenzeka lapho i ikhumba iluma noma ihlikihlwa njalo. Le i yi ifo e ikhumba e ivame kakhulu e idala izimpawu ezifana noku...
I-Lactose engabekezelelani ingadla iyogathi

I-Lactose engabekezelelani ingadla iyogathi

I-yogurt iyindlela enhle kulabo abanokungabekezelelani kwe-lacto e futhi abadinga ukufaka e ikhundleni obi i nokunye ukudla, icebile nge-calcium futhi inenani eliphan i le-lacto e, ngoba iyogathi ubi ...
Ungayithatha kanjani iLudiomil - Ikhambi Lokucindezeleka

Ungayithatha kanjani iLudiomil - Ikhambi Lokucindezeleka

I-Ludiomil umuthi olwa nokucindezelwa oneMaprotiline njengento yawo e ebenzayo. Lo muthi woku et henzi wa komlomo u ebenza ohlelweni lwezinzwa oluphakathi ngokuguqula uku ebenza kwama-neurotran mitter...
Ukuthuthumela komzimba: izimbangela eziyisi-7 eziyinhloko nendlela yokwelapha

Ukuthuthumela komzimba: izimbangela eziyisi-7 eziyinhloko nendlela yokwelapha

I izathu e ivame kakhulu okuthuthumela emzimbeni kuyabanda, i imo e idala ukuthi imi ipha i he he i he he ifudumeze umzimba, okudala ukuzwa kokuthuthumela.Kodwa-ke, zikhona ezinye izimbangela zokuqhaq...
Izinhlobo ezi-7 ezijwayelekile zamabala amnyama esikhunjeni (nokuthi ungaphatha kanjani)

Izinhlobo ezi-7 ezijwayelekile zamabala amnyama esikhunjeni (nokuthi ungaphatha kanjani)

Amabala amnyama avela ebu weni, ezandleni, ezingalweni noma kwezinye izitho zomzimba angadalwa yizinto ezifana nokuchayeka elangeni, uku hint ha kwamahomoni, induna noma amanxeba e ikhumba. Kodwa-ke, ...
Ukunqunywa kwePenile (phallectomy): 6 ukungabaza okuvamile ngokuhlinzwa

Ukunqunywa kwePenile (phallectomy): 6 ukungabaza okuvamile ngokuhlinzwa

Ukunqunyulwa kwepipi, okwaziwa ngokwe ayen i njenge-penectomy noma i-phallectomy, kwenzeka lapho i itho ocan i owe ili a i u we ngokuphelele, aziwa ngokuphelele, noma lapho ku u wa ingxenye kuphela, y...
Ukuphuthuma noma isimo esiphuthumayo: uyini umehluko nokuthi uzoya nini esibhedlela

Ukuphuthuma noma isimo esiphuthumayo: uyini umehluko nokuthi uzoya nini esibhedlela

Ukuphuthuma nokuphuthumayo kungabonakala njengamagama amabili afanayo, kepha, endaweni ye ibhedlela, lawa magama anencazelo ehluke kakhulu e iza ukuhlola iziguli ngokwengozi yempilo eziyi ebenzi ayo, ...
Antioxidant itiye zokupheka kanye nezinzuzo zabo

Antioxidant itiye zokupheka kanye nezinzuzo zabo

Ama-antioxidant angama-molecule akwazi ukunciphi a ama-radical wamahhala ahla ela futhi ahla ele umzimba, okhubaza uku ebenza kwawo okufanele, okuholela ekugugeni ngaphambi kwe ikhathi nokwandi a ubun...
Ungabona kanjani ukuhlaselwa ukukhathazeka nokuthi wenzeni

Ungabona kanjani ukuhlaselwa ukukhathazeka nokuthi wenzeni

Inkinga yokukhathazeka yi imo lapho umuntu enomuzwa omkhulu wokukhathazeka nokungavikeleki, ukuze izinga loku haya kwenhliziyo yabo likhuphuke kanye nomuzwa wokuthi kungenzeka okuthile, okungalawuleki...
Thola ukuthi yiziphi izifo i-Phototherapy ezingelapha

Thola ukuthi yiziphi izifo i-Phototherapy ezingelapha

I-Phototherapy iqukethe uku et henzi wa kwezibani ezikhethekile njengendlela yokwelapha, i et henzi wa kakhulu ezinganeni ezi anda kuzalwa ezizalwa zine-jaundice, ithoni ephuzi e ikhunjeni, kodwa futh...
Usawoti kanye nezixazululo zokwelashwa ngomlomo okubuyisela amanzi emzimbeni (ORT)

Usawoti kanye nezixazululo zokwelashwa ngomlomo okubuyisela amanzi emzimbeni (ORT)

U awoti wokubuyi elwa amanzi emzimbeni kanye nezixazululo yimikhiqizo ekhonji iwe ukufaka e ikhundleni okulahleka okuqoqiwe kwamanzi kanye nama-electrolyte, noma ukugcina i-hydration, kubantu abahlanz...
Ungayisebenzisa kanjani i-omega 3 ukuvimbela isifo senhliziyo

Ungayisebenzisa kanjani i-omega 3 ukuvimbela isifo senhliziyo

Ukuvimbela ukuhla elwa yinhliziyo nezinye izinkinga zenhliziyo ezifana ne-chole terol ephezulu kanye ne-athero clero i , kufanele ukwandi e ukudla okudliwayo okunothe ku-omega 3, njengezinhlanzi zaman...
Isikhathi Senzalo Esivundile

Isikhathi Senzalo Esivundile

Abe ifazane abanomjikelezo ojwayelekile wokuya e ikhathini bangathola kalula ukuthi inkathi yabo evundile elandelayo izoba nini, be ebenzi a kuphela u uku lokuya e ikhathini kwabo kokugcina.Ukubala uk...
Umthondo ogobile: kungani kwenzeka futhi kungesikho okwejwayelekile

Umthondo ogobile: kungani kwenzeka futhi kungesikho okwejwayelekile

Umthondo ogobele kwenzeka lapho i itho ocan i owe ili a inohlobo oluthile lokugoba lapho imile, hhayi iqonde ngokuphelele. E ikhathini e iningi, lokhu kugobeka kuncane kakhulu futhi akubangeli noma yi...
Kusho ukuthini i-RSI, izimpawu nokwelashwa

Kusho ukuthini i-RSI, izimpawu nokwelashwa

Ukulimala okuphindaphindayo (R I), okubizwa nangokuthi okuhlobene nom ebenzi okuhlobene nemi ipha (WM D) kunguquko eyenzeka ngenxa yemi ebenzi yobungcweti ethinta kakhulu abantu aba ebenza ukwenza uku...
I-Royal Jelly ngamaphilisi

I-Royal Jelly ngamaphilisi

I-Royal jelly kuma-cap ule iyi engezo emvelo okudla okunempilo oku iza ukukhuli a amandla ne ifi o, amandla nobungqabavu, ngaphezu kokulwa nezifo, njengoba yakhiwe ngamavithamini namaminerali afana ne...