I ikali ithuluzi elakhelwe ukukala i i indo-yilokho-ke. Kodwa abantu be ifazane abaningi bayi ebenzi a njengendlela yokulingani a impumelelo nenjabulo, okuthi, njengoba ike abika ngaphambili, ingaba y...

Ngi ho noma ungelona igundane elizenza umuntu ejimini, kukhona ukuyenga okuthile kokwazi izinto zakho ejimini. Yebo, ungangena, ugijime ku-treadmill, ujikijele ama-dumbbell, kanye nama- #doyour quat ,...

Ukuphefumula okujulile kuyamangali a. Eqini weni, uma konke e ikuzwile kuyiqini o, ukuvivinya umzimba kokuphefumula kungaku iza ubukeke umncane, unciphi e ingcindezi, futhi kuqini e amandla.Futhi ngok...

Uku nuza kwakho kungcono, kulapho impilo yakho i hi a khona. Kulula kanjalo, imibuki o ye ayen i.Kunengqondo ukuthi kungenzeka ukuthi ube emoyeni lapho ungakhathali futhi ungenangqondo (engeza lokho o...

Phumela ngaphandle: Nakuba le ndawo yokungcebeleka iyi-nirvana yegalofu -- izifundo eziku ayithi e-Whi tling trait kanye ne-Blackwolf Run zombili zivame ukubonakala ezingeni likazwelonke -- kunokuning...

Uma uke wabona ukunqwabelana okukhulu kunokuvamile ebhula hini lakho noma e haweni, khona-ke uyakuqonda ukwethuka nokuphelelwa yithemba okunga e kungene lapho kuchithwa imicu. Ngi ho noma ungabhekani ...

AKUKHO UKUTHENGA OKUDINGEKAYO.1. Ungangena kanjani: Ukuqala ngo-12:01 a.m. (E T) kuqhubeke Okthoba 14, 2011, vaka hela iwebhu ayithi ethi www. hape.com/giveaway be e ulandela i- I- how topper Izikhomb...

Ukudla oku he hayo akudingi nga o onke i ikhathi ukuthi ku ho okungenampilo ukudla. Thatha lawa mari iphu amathathu agunyazwe ochwephe he bezokudla avela ku-Chri Mohr, R.D., a izakala ngezithako ezilu...

Mancane kodwa anamandla. Amagciwane a iza ukwenza umzimba wakho wonke uphile-ngi ho nangaphan i kwebhande. "I itho owe ifazane ine-microbiome yemvelo efana neyamathumbu," ku ho uLeah Millhei...

Ezinyangeni eziyi ikhombi a ngaphambi kom hado wami, nga haqeka lapho ngithola ukuthi kwakufanele ngizifake kujean yami "eyi ikhwama" engu ayizi-14. Kwakungafanele ku imangaze, ngoba ngangin...

Ngonyaka owodwa owedlule, abantu abaningi babecabanga ukuthi ihlobo lowe-2021 lingabukeka kanjani ngemuva komkhuhlane wokuqala we-COVID-19. Emhlabeni wangemva kokugonywa, ukuhlangana okungenama ki nab...

Izithombe: In tagram / @ halleberryI-ICYDK, uHalle Berry ulungele i-AF. Okokuqala, umlingi i oneminyaka engu-52 ubudala angakwazi ukupha a kalula ekoli hi yakamuva, inga aphathwa umqeqe hi wakhe, uPet...

Uku uka ngaphandle, imijaho kaReebok Ragnar Relay ingahle ibonakale engathi ngeyezinhlanya. Yethiwa ngemuva kwekhulu le i hiyagalolunye inko i neqhawe la e candanavia, lezi zinhlanga zenzelwe ukukuhlo...

Ama-waxer avamile e-bikini ayazi ukuthi i ikhathi okwenza wonke lo m ebenzi kubuciko obukhulu. Izinwele zakho zidinga ukuba zinde ngokwanele ukudon a, akufanele u-wax u ondele kakhulu e ikhathini akho...

U. Bengilokhu ngikhuluphele, futhi muva nje ngizinikele ekubeni i-vegan. Ngingalahlekelwa kanjani ngamakhilogremu angama-30 ngaphandle kokunikela ngamavithamini, amaminerali kanye nezinye izakhamzimba...

U uku lwe ikhumbuzo li ho ukuthi inkathi yoko a ikhona ngoku emthethweni lapha. Kepha ungakuvumeli kuphazami e indlela odla ngayo: Wena can udle uhlanzekile futhi u azitika ngokudla okuthandayo kwehlo...

Injabulo ingaphezu nje kokuba nombono oqondile-futhi i ho nomzimba nengqondo enempilo. Abantu abajabulayo mancane amathuba okuba bagule, maningi amathuba okuthi bafinyelele imigomo yabo, futhi benze i...

Umndeni nabangane yizinhlobo ezimbili ezibalulekile zobudlelwano empilweni yakho, ngokungangabazeki. Kodwa uma kuziwa ekukwenzeni ujabule ngokuhamba kwe ikhathi, unga e umangale ukuthi yiliphi iqembu ...

Manje njengoba uMeghan Markle eyingxenye ngoku emthethweni yomndeni wa ebukho ini wa eBrithani, aka akhulumi kakhulu ngezindaba zomuntu iqu. Kepha lokho aku ho ukuthi imininingwane ngokuthanda kwakhe ...

Ku- oftball ene- low-pitch, angikwazanga ukuthenga i-hit. Ngangima e-bat, ngilinde, ngihlele futhi ngilungi elele ibhola. Futhi leyo kwakuyinkinga. Ingqondo yami kanye nakho konke ukucindezelwa kwayo ...