Engakufunda Kubaba: Uthando alunamingcele
Ukuba ngubaba kunga ho into engaphezu kweyodwa njengoba ku ho indondo yegolide yamaParalympic yamahlandla ayi-12 uJe ica Long et hela Umumo. Lapha, inkanyezi enkulu yokubhukuda eneminyaka engu-22 yabe...
Inselele i-Core yakho ngalokhu Kugeleza Kwe-Yoga Okuthuthukile kwe-Strong Abs
Okwamanje uyazi ukuthi umhlaba wokuzivocavoca we-ab nom ebenzi oyinhloko mkhulu kakhulu kune- # ba ic crunche . (Kepha irekhodi, uma lenziwe kahle, ama-crunche anendawo yawo efanelekile ekuzivocavocen...
AmaCelebs Okwelashwa Kwesikhumba Athembele Ekulungiseleleni I-Met Gala Red Carpet
KunguM ombuluko wokuqala kaMeyi, futhi uyazi ukuthi ku ho ukuthini lokho: O aziwayo njengamanje benza konke oku emandleni ukulungi elela ukhaphethi obomvu we-Met Gala. Futhi ngenxa ye-In tagram onke i...
Lokhu Ubuchopho Bakho ku ... Ukucindezeleka
Ingcindezi i ivele ine-rap embi emphakathini wethu wanamuhla, kepha ukuphendula kwengcindezi kuyinto ejwayelekile, futhi kwe inye i ikhathi ezuzi ayo, impendulo yomzimba emvelweni yethu. Inkinga iba l...
U-Gwyneth Paltrow Ukwenza I-Toddlerography Yinto Ethandeka Kakhulu Ozoyibona Usuku Lonke
Izingcezu zokudan a zikaGwyneth Paltrow zivivinywe izolo ku ihlwa lapho emile I-Late Late how i ingathe i ifundo e ihle okufundwa kwezithombe ezincane noJame Cordan. NjengoJenna Dewan Tatum ngaphambi ...
Amawashi Ezemidlalo E-GPS Angcono Kakhulu Wezidingo Zakho Zokufaneleka
Kuyavela, kunezinzuzo ezithile zokuthola iwa hi le-GP langempela kunokulandela umkhondo wokugijima kwakho, ukugibela, nokubhukuda ku-tracker yakho yom ebenzi noma kuhlelo loku ebenza. (Lezo zinhle, fu...
I-Lower Abs Workout yokuyisa i-Core yakho ezingeni elilandelayo
Into mayelana ne-ab ephan i ukuthi wonke umuntu u evele unayobona-empeleni embula yingxenye enzima leyo. Lokhu kuzivocavoca kwe-ab ephan i kukhethwe ngokucophelela u-Barry' Bootcamp kanye nomqeqe ...
I-Starbucks Nutrition: I-5 Calorie Shockers okufanele Uyigweme
I- tarbuck ihlangani a iminyaka engu-40 kuleli onto, futhi nakuba unga e ufune ukuphuma uyogubha u uku lokuzalwa lwe- tarbuck ngentokozo, ilapha ukuze ikut hele ukuthi yini ongayi-oda. Iningi lethu li...
Umculo Wokuhamba: Uhlu lwakho lokudlalwayo oluphelele
Lolu hlu lwadlalwayo lokuzivocavoca lukhombi a ukuthi ungazi ebenzi a kanjani izi ekelo ze-DJing ukuthuthuki a nokwandi a phezu kwengoma yakho ye ikhathi okuqeqe hwa.Uma u-DJ ehlangani a izingoma ezim...
Konke Odinga Ukukwazi Ngemiphumela emibi ye-COVID-19 Yokugoma
Ezin ukwini ezimbalwa nje ngemuva kokuthi umuthi wokugomela i-Pfizer' COVID-19 uthole ukugunyazwa koku et henzi wa okuphuthumayo kwa-Food and Drug Admini tration, abanye abantu ebevele bayagonywa....
Ingabe Ukuthuthela Ndawonye Kuzobubhidliza Ubudlelwano Bakho?
Ngaphambi kokuba i hade, mina nomyeni wami abhali ela okwakubonakala kuyi e hini yokwela hwa kweqembu langaphambi kom hado-ingqungquthela yo uku lonke ngezimfihlo zenyunyana enenjabulo, ephelele ngemi...
Lesi Sigqoko Sokuhamba Ngebhayisikili Esihlakaniphile Sesizoshintsha Ukuphepha Kwebhayisikili Phakade
Ci he u uvele uyazi ukuthi ukunamathela kuma-headphone ezindlebeni zakho ekugibeleni ibhayi ikili akuwona umqondo omkhulu. Yebo, zingaku iza ungene ku-Workout ~ zone ~ yakho, kepha lokho kwe inye i ik...
Owesifazane Oyedwa Uchaza Kungani Isisindo *Ukuzuza* Kuyingxenye Ebalulekile Yohambo Lwakhe Lokufaneleka
Ezweni lapho ukwehla kwe i indo imvami a kuyinjongo enkulu, ukubeka amakhilogremu ambalwa kungaba ngumthombo wokuphoxeka nokukhathazeka-lokho akulona iqini o kumthonya u-Anel a, o anda kwabelana ngoku...
Izitimela Zase-Olympic Skier Julia Mancuso Esandeni, Hhayi Eqhweni
Ama- urfboard, ama-bikini, namanzi kakhukhunathi akuzona neze izinto ongazicabanga ukuthi umjahweli we- ki o ezingeni eliphezulu angadinga ukuziqeqe ha nge ikhathi e ingekho i izini. Kepha ngendondo y...
Okwenza Ungalokothi Weqe Ukuthunyelwa Kwakho Kwe-Post-Workout Phansi Phansi
E inye ezigebengu ezinkulu zokweqa ukujima kwakho? Ukungabi na o i ikhathi e anele. Lokho akugcini ngokuhumu hela emakila ini angaphuthelwa nange ikhathi okuqeqe hwa, kepha imvami a ku ho ukuthi lapho...
Buza Udokotela Wokudla: Isayensi Yakamuva Nge-Belly Fat
Umbuzo: Ukwehli a amafutha e i wini, ngiyazi ukuthi ngidinga ukuhlanza indlela engidla ngayo nokuzivocavoca umzimba njalo, kepha ingabe kukhona okuthile engingakwenza ngokudla kwami ukuze ngithole i...
Odokotela Abazange Bazinake Izimpawu Zami Iminyaka Emithathu Ngaphambi Kokutholakala NgeSigaba 4 Lymphoma
Ekuqaleni konyaka we-2014, ngangiyintombazane yakho ejwayelekile ya eMelika e eneminyaka engaphezu kwengu-20 ngi ebenza kahle, ngiphila impilo yami ngaphandle kokukhathazeka emhlabeni. Ngangibu i we n...
Ungasola Ukudla Kwe-Keto Kulawo Avocado Abizayo
Akubanga nje i ikhathi e idlule lapho omunye u ozigidi wa e-Au tralia ebe ola ukuthambekela kweminyaka eyizinkulungwane nge-toa t ye-toa t ngezinkinga zabo zezezimali. Futhi, lalela, akukho lutho olun...
Hlangana Nolwandle Owesifazane Wokuqala wase-US ukuze Udlulise Ukuqeqeshwa Kwesikhulu Sezinsana ZaseGrueling
Nga ekuqaleni konyaka, kwaqhamuka izindaba zokuthi okokuqala emlandweni, owe ifazane wayeziqeqe hela ukuba yiNavy EAL. Manje, i-U. . Marine Corp ilungi elela ukuba ne ikhulu ayo okuqala omntwana we if...
Uphekwa Kanjani Ubhontshisi Ukuze *Empeleni* Unambithe Kahle
Kungenzeka ukuthi wawudelile u eyingane (futhi mhlawumbe u akwenza), kodwa ubhont hi i ungaphezu kokufanelekela indawo epuletini lakho.“Le proteni ene izotha kodwa eguquguqukayo e ekwe ezit halweni iy...