Ukukhipha ivithamini ngaphambi kokubeletha kungenye yezinyathelo eziningi okufanele zithathwe omama ukuze baqini eki e ukukhulelwa okunempilo nengane. Futhi namhlanje, ukuthenga i-vitamin brand Ritual...

onke iya azi i i ho e ithi "ubuhle buhlungu," kodwa ingaba yingozi kakhulu? Izingubo zokwakheka zibu helelezi zonke lezo zigaxa ezingafuneki namaqhubu, kanti ama- tiletto ayi ithupha-int hi...

Iningi lethu alikakwazi ukuyeka ukuquleka nge ikhathi u-Zac Efron emangele u- imone Bile e-Rio. Ukwengeza ohlwini olukhulayo lokuhlangana kwaba ubathi abamangali ayo, nga ekuqaleni kwaleli onto uLe li...

Ngingumlandeli omkhulu wamathrendi ezempilo. Ama-Adaptogen ? Nginamathani amaningi emigodini, ema akeni, na emathinini. Iziqephu ze-Hangover? Bengilokhu ngikhuluma ngabo i ikhathi e ingcono onyaka man...

Ngingumuntu othanda kakhulu ama-frittata , ngakho-ke lapho ngizwa ngamaqanda epani futhi ngawabona evela ePintere t, ngathengi wa ngaphambi kokulunywa kokuqala. (Uthanda ukudla kwepani elilodwa? Zama ...

Imbuzi yoga. I-Aquacycling. Kunga e kube nomuzwa wokuthi kunamathrendi amaningi okufaneleka kunezin uku evikini zokuwazama. Kepha kune imo e i odwa okuqina e i u elwa kuzi ekelo zokuzivocavoca ezenziw...

1. Jump Rope DrillThatha intambo be e uqala uku ebenza! ebenzi a le ngcezu ephathekayo futhi e ebenza kahle kakhulu yemi hini ye-cardio ukuze ukhanyi e ama-calorie futhi uthuthuki e amandla nokuxhuman...

Uma uku-In tagram, kungenzeka ukuthi ubonile Kayla It ine ' uthoni we ngokuhlanya, umzimba on undu ekha ini lakhe iqu futhi "uhlelwe kabu ha" njenge-#fit piration kokuphakelayo okuningi ...

I ikhathi oku hi a leyo grill! Ukulungi elela impela onto yo uku lwe ikhumbuzo, nazi izindlela eziphezulu zokupheka ukudla okunempilo noku hi iwe okujabuli a kakhulu kune-hamburger yendabuko kanye ne-...

Ngokuya kumaqhawekazi we-TV, u-Arya u uka Umdlalo wema-Throne uphezulu lapho ohlwini lwethu, futhi unezinwele ezimbi ezihambi ana nendima yakhe. . noma ukuzivocavoca nge-HIIT, lapho ungeke ukhathazwe ...

Uma e evalelwe emakila ini e-yoga namama aji, uwoyela obalulekile u ungene ngoku emthethweni kwejwayelekile. Yenziwe ngamakhemikhali anephunga elimnandi kakhulu akhi hwe futhi akhi hwa ezit halweni, u...

Ku ukela yethulwa ngo-2016, i-Daily Harve t ibikwenza ukuthi ukudla oku ekelwe ezit halweni kungabi nazinkathazo, konke ngokuletha izit ha ezinom oco, izit ha eziya phambili zemifino, izinkwa eziyi ic...

Yehli a imi ipha yemilenze eqinileHlala phan i uvule imilenze. Ngezandla ezinezinqindi, cindezela amaqupha zibe ngaphezulu kwamathanga be e uwa unduzela kancane emadolweni. Qhubeka ucindezele phan i n...

Mina nodadewethu be ihlala njalo ifuna ukuba nebhizini i ndawonye. Njengoba ingahlali endaweni efanayo ci he iminyaka eyi humi, lokho bekungenzeki, kepha iDouble Coverage i inikeza ithuba loku ebenzel...

Kungakhathali eki ukuthi ulandela ukudla kwa eMedithera noma uhlelo lokudla lwe-keto noma enye into ngokuphelele, kungenzeka ukuthi awumazi umuntu obeka imibono yabantu enamaphutha nge itayela akho ok...

Uma ungumama ku-In tagram, okuphakelayo kwakho ci he kugcwele izinhlobo ezimbili zabe ifazane: uhlobo olwabelana ngezithombe zezin uku zabo ezinamaphakethe ayi ithupha ngemva kokubeletha, nalabo ababu...

Ngenkathi yePi ce igcwele ngokugcwele, impilo ingahle izwakale i-dreamier, imilingo, noma ifiphele, kube engathi kulula uku hayelwa iphupho kunokuba ubhekane neqini o elibuhlungu lamaqini o. Kepha kul...

Kithina abathambekele ekutholeni umkhuhlane, nazi izindaba ezinhle kakhulu elokhu kwa ungulwa iNetflix: O o ayen i bamemezele kule mpela onto ukuthi baklame imigomo emi ha emibili yokugomela umkhuhlan...

Umuntu wa eMelika ovamile ubukela ithelevi hini amahora amahlanu ngo uku. U uku. u a i ikhathi ozochitha ukulala noku ebenzi a indlu yanga e e, futhi lokho ku ho ukuthi uzodlula ci he ingxenye ye itha...

I-tweet ent ha enegciwane eqhathani a i itho anga e e ikaTaylor wift ne ament hi i e-ham izwe lonke lithi WTF. Futhi kufanele. Ngoku he ha ngemva kokuba u-Taylor wift no-Tom Hiddle ton bequbule amahle...