Umatasa Kanjani UPhilipps Ufundisa Amadodakazi Akhe Ukuzethemba Ngomzimba
U-Philipp omata a ungomunye wo aziwayo abaningi be-#realtalk laphaya, akalokothi agweme ukwabelana ngamaqini o aqinile mayelana nokuba ngumama, ukukhathazeka, noma ukuzethemba komzimba, ukubala nje ez...
U-Kiernan Shipka Usebenza Kakhulu Ngenkathi Enza Lokhu Kuvivinya Kwe-Leg Curl
Ci he u ujwayelene nokugqama kukaKiernan hipka ~magic~ kuhlelo lwakhe olu haqi ayo lweNetflix. I-Chilling Adventure ka abrina. Kodwa umlingi i oneminyaka engu-21 ubudala u anda kufakazela ukuthi angal...
Lona ngumlayezo Obalulekile Womzimba kaSerena Williams Kwabesifazane Abancane
Ngenkathi enzima yetheni i ngemuva kwakhe, umphathi weGrand lam u erena William uthatha i ikhathi e idingeka kakhulu kuye. "Le izini, ikakhulukazi, bengine ikhathi e iningi okuphumula, futhi kufa...
Amathiphu Wokugqugquzela ovela kuMqeqeshi Osaziwayo uChris Powell
UChri Powell uyazi ukugqugquzela. Phela, njengoba umqeqe hi on U hint ho olungcono kakhulu: I-Edition Lo Edition kanye ne-DVD U hint ho olungcono Kakhulu: Uhlelo Lokulahlekelwa Kwe i indo-Ukuzivocavoc...
UShannen Doherty Uveza Ukuthi Umdlavuza Wakhe Webele Ususakazekile
U hannen Doherty u anda kuveza izindaba ezibuhlungu zokuthi umdlavuza wakhe webele u u abalele.Engxoxweni ent ha, u- Beverly Hill ,90210 umlingi i ut hele Ezokuzijabuli a namhlanje, "Ngibe nomdla...
Ingabe Ukulala Nge-REM Okwanele Kunendaba Ngempela?
Into ebaluleke kakhulu ongayenzela umzimba wakho-khona lapho ngokuzivocavoca nokudla ngendlela efanele-ukuthola ubuthongo obanele. Izinzuzo zokulala ziningi njengoba izimvu iningi labantu ba eMelika z...
15 Imizabalazo Yangempela Kakhulu Yokuba Nomlutha Wekhofi
1. Ikhofi yiyonakuphelai izathu okuthi uvuke embhedeni. Njalo.Umbhede yibae, kepha ikhofi yi-VIP bae.2. Lolo valo olu he hayo when uvuka eholidini noma endlini yomunye umuntu futhiawazi ukuthi uzokuth...
Ukuqeqeshwa kwe-Tabata: Ukujima Okuphelele Komama Abamatasa
Izaba ezimbili e izithandayo zokubambelela kumakhilogremu athe xaxa nokungabi e imweni: I ikhathi e incane kakhulu nemali encane kakhulu. Ubulungu be-Gym nabaqeqe hi bomuntu iqu bangabiza kakhulu, kep...
Indlela uRita Ora Aluvuselele Ngayo Ngokuphelele Uhlelo Lwakhe Lokuzivocavoca kanye necebo lokudla
URita Ora, 26, u emi hini. Yebo, zine zazo, empeleni. Kukhona i-albhamu yakhe ent ha ebhekwe ngabomvu, kuleli hlobo, abe ebenza kuyo enganqamuki - owokuqala o anda kwehla. Futhi-ke kukhona i-gig yakhe...
Uhlu Lwakho Lwebhakede Losuku Lokufaneleka Lwasehlobo
Ingabe uhlela ezinye izin uku kuleli hlobo? Nan i in elelo kuwe-zama uhlu lwethu lwamabhakede e- ummer Fitne Date, ngemi ebenzi engu-12 yobumnandi, efanelekile yokwenza no uku lwakho. Uzozizwa ungcono...
Wenze Kanjani Owesifazane Omunye Ukuphula Umlutha Wakhe weMeth futhi Waba Nempilo
U u an Peirce Thomp on wadlula kokuningi eminyakeni yakhe yokuqala engama-26 yokuphila kunabantu abaningi abake babhekana nayo kukho konke ukuphila kwabo: izidakamizwa ezinamandla, ukuluthwa ukudla, u...
Abathonya ngeke Bavunyelwe Ukukhuthaza Imikhiqizo Yokuqamba Ku-Instagram
I-In tagram izama ukwenza ipulatifomu yayo indawo ephephe kuwo wonke umuntu. NgoLwe ithathu, i ite hi enkundla yezokuxhumana e iphethwe yi-Facebook imemezele ukuthi maduze izoqala ukuvimba abagqugquze...
UChristina Milian Uhlabelela Inhliziyo Yakhe
UChri tina Milian une andla akhe e igcwele njengomculi, umlingi i futhi oyi ibonelo. E ikhathini lapho ama-celeb amaningi amancane engakwazi ukuhlala ngaphandle kwezinkinga, lo mdlali oneminyaka engu-...
Indlela Elula Yokuthuthukisa Ukujima Kwakho
Uma ungaka ebenzi i izinga loku hi a elifudumele okwamanje futhi uhambi e ukujima kwakho ngaphandle, uphuthelwa ezinye izinzuzo ezinkulu zomzimba! Ukuthatha ukuzivocavoca kwakho uye ngaphandle ngaphan...
Izitayela zezinwele ezi-3 ezilula ongazigqoka kusuka eGym ukuya emsebenzini
Ma ibhekane nakho, ukuphon a izinwele zakho phezulu ku-bun ephezulu noma i-ponytail aku ona i itayela okuzivocavoca e icabanga kakhulu laphaya. (Futhi, kuye ngokuthi ziqine kangakanani izinwele zakho,...
Ingabe Ukukhala Ngemva Kocansi Kujwayelekile?
Kulungile, ubulili buye abeka ( awubona, ubuchopho, umzimba, kanye nezinzuzo zokuqini a izibopho!). Kepha uku haywa yi-blue -e ikhundleni enjabulo-ngemuva kwe e hini yakho yokulala akuyona into ehluki...
8 Idethi Esebenzayo Imibono Engeke Ikwenze Ujuluke
Umqondo wokuya o ukwini olugxile kokufaneleka uzwakala kahle-ci he kuwo wonke ama ekhondi angama-30 lapho uqaphela ukuthi ungancamela ukuthi umfana wakho omu ha akubone ubukeka njengodoti o hi ayo. Ak...
I-Dance Cardio Workout Ediliza Ukucindezelwa Kweholide
Ukuhamba, ezombu azwe zomndeni, ezepolitiki zangempela, ukufuna ukuthola izipho ezinhle-lapho yonke injabulo yeholide iphenduka ingcindezi nengcindezi, ine ixazululo e ifanelekile. Phuma enkambeni yak...
Ukufa Kokweqisa Izidakamizwa Kungahle Kube Kuthinte Isikhathi Esiphezulu Ngo-2016
Ukulutha ngokweqile kwezidakamizwa nokudlula ngokweqile kungabonakala njengecebo le itayela e-opera noma okuthile okuvela embuki weni wobugebengu. Kodwa empeleni, uku et henzi wa kabi kwezidakamizwa k...
Uhlu lwakho lokudlala lwamahhala lweMashi
Valeli a ezin ukwini zokugcina zobu ika futhi unikeze ukujima kwakho amandla ngomculo we-pop ompompa inhliziyo. I- HAPE ne-WorkoutMu ic.com zihlanganyele ndawonye ukuze zikulethele lolu hlu lwamahhala...