Kungani Sithola Isisindo Nendlela Yokumisa Manje
Uma kukhulunywa nge i indo, iyindlela ye izwe yokuphuma ibhalan i. Ngakolunye uhlangothi lwe ilingani o kukhona abantu ba eMelika abayizigidi eziyi-130 - futhi okubaluleke kakhulu, uhhafu wabe ifazane...
I-SHAPE yaleli sonto: U-Bethenny Frankel, Ukudla Okufanele Ukudle Nezinye Izindaba Ezishisayo
Kuthot helwe ngoLwe ihlanu, Julayi 15Indaba yethu e iyithandayo kuleli onto ivela kubangani bethu eMen' Fitne . Babelane ngokudla okwehla e iphundu okungu-50 ku uka kukhalori elincane elingu-1 kuz...
Zinempilo Kangakanani Izinwele Zakho? Thatha Lolu Vivinyo
Ukugcina izinwele zakho ziqinile, udinga ukuzi ebenza ngendlela obuzokwenza ngayo emzimbeni wakho. Lokho ku ho ukugwema imikhuba emibi elimazayo, ukuyinika izakhi zomzimba ezifanele, nokuzibophezela e...
Ama-Probiotics: Amagciwane Anobungane
Ngi ho nalapho ufunda lokhu, kwenziwa ucwaningo lwe ayen i emgudwini wakho wokugaya ukudla. Kunezinhlobo ezingaphezu kwama-5 000 zamagciwane ezikhulayo lapho, ezidlula kude kakhulu wonke ama eli emzim...
Phezulu Vala ngenkanyezi engenamahloni u-Emmy Rossum
Akuyona imfihlo lokho U-Emmy Ro um, inkanyezi yochungechunge lwe- howtime Engenamahloni, ine imo e ihle. Umlingi i ubelokhu engumdan i okhuthele futhi elandela ukudla okungenayo i-gluten iminyaka. Kep...
Zama Lo Msebenzi Wokujikeleza Womjikelezo Womzimba Oyingqayizivele kusuka ku-Anna Victoria
Ngemva kokuba umqeqe hi womuntu u-Anna Victoria e ukile kulokho okubizwa ngokuthi 'amafutha e ikhumba' ukuze alingane, wakwenza umgomo wakhe uku iza abe ifazane baguqule imizimba yabo ngama-Fi...
Ingabe i-HIIPA yi-New HIIT Workout?
Uma kukhulunywa ngokuzivocavoca umzimba, abe ifazane abaningi banomqondo wokuthi "ngena, uphume" - okungenye yezizathu eziningi uku ebenza kahle kwe-HIIT (ukuqeqe hwa kwezikhathi ezinamandla...
Ngaqala Ukuthi "Cha" futhi Ngaqala Ukwehlisa Isisindo
Ukuthi "cha" akukaze kube amandla ami. Ngiyi idalwa e imi emphakathini futhi ngingu "yebo". Kudala ngaphambi kokuthi i-FOMO igcwale indawo ye iko le-pop, ngangikuzonda ukudluli a n...
I-Apple Iqalisa Umsebenzi Wayo Wokubhalisela Ukusebenza
Uma ungumuntu othanda ukufaneleka nge-Apple Watch, kungenzeka ukuthi u uyi ebenzi ela ukulandelela ukuqhubeka kokujima kwakho futhi uthole ukwaneli eka okuthuthukile nga o onke i ikhathi uma uvala iri...
Uzohlanya Ngale Recipe Enempilo Ye-Avocado-Key Lime Pie
E-Tiny More o, indawo yokudlela ye-vegan, engena-gluten-free e-Portland, e-Oregon, umnikazi u-Jenn Pereau ukhipha amaqebelengwane amnandi nama-tart enziwe ngokudla okukulungele wena njengamajikijolo, ...
Ingabe iwayini elibomvu liyakusiza wehlise isisindo?
Ibhodlela elihle lewayini lingangena ezintweni eziningi empilweni - umelaphi, kuhlelwa ngoLwe ihlanu ebu uku, izifi o zikadizili o ezingeni eliphan i. Futhi ezinye izifundo zikhombi a ukuthi ungakwazi...
Ukuzivocavoca kwePlyometric Okuphonsela Inselelo Abasubathi Abaphambili
Ngabe ubulokhu uluma ngen elelo yokuzivocavoca ye-plyometric? Be ikwazi! Ukuqeqe hwa kwe-Plyometric kuqukethe ukunyakaza oku he hayo, okuqhumayo okwenzelwe ukwandi a i ivinini akho, amandla, nokuqina....
Ingabe Utshwala Buyakwenza Uzuze Isisindo?
Ma ibhekane nakho: kwe inye i ikhathi udinga ingilazi yewayini (noma amabili ... noma amathathu ...) ukuzipholela ekupheleni ko uku. Yize kungenzeka ingakwenzi izimangali o ngokulala kwakho, nakanjani...
Kuyini Ukuguquguquka Kwesilinganiso Senhliziyo Futhi Kungani Kubalulekile Ngempilo Yakho?
Uma unyakazi a umkhondo wokuzivocavoca njengamaphakethe we-fe tival-goer rock metallic fanny pack nge ikhathi eCoachella, kungenzeka ukuthi ukhonayezwa yokuhlukahluka kwe ilingani o enhliziyo (HRV). N...
U-Tempo Usanda Kwethula Amakilasi Okukhulelwa Akwenza Ukuzivocavoca Ngenkathi Ukhulelwe Kungabi Nengcindezi - futhi Isephule U-$400 Njengamanje
Ku ukela yethulwa ngo-2015, i- mart fitne device i-Tempo i u e konke ukuqagela ngaphandle kokuzivocavoca ekhaya. Izinzwa ze-3D zegajethi yobuchwephe he obuphezulu zilandelela konke umnyakazo wakho kuy...
Ungawakhipha Kanjani Ama-Deodorant Stains Ngemizuzwana eyi-15 noma Ngaphansi
Kuhlale kulungile uma u uzophuma ngomnyango owuqaphelayo: i- mear enkulu, enonile ye iphunga e imhlophe ngaphambili kweLBD yakho ent ha enhle. Kodwa unga hint hi izingubo okwamanje- ithole indlela elu...
I-Peloton Ihlangana Ne-Shonda Rhimes ye-8-Week Wellness Experience
Uma uthembele kuPeloton ukuku iza ukuthi ufinyelele ku-2020, ipulatifomu yokuqina komzimba ikunikeza i i u a e i ha e imangali ayo okuqhubeka uzibeka kuleyo bhodi yabaphambili ngonyaka omu ha. Lo mkhi...
Kubi Kangakanani Ukukhetha Kwezinwele Zakho Ezingaphakathi Kwakho?
Izinto zokuqala kuqala: Thatha induduzo ngeqini o lokuthi izinwele ezifakiwe zivamile ngokuphelele. Iningi labe ifazane lizobhekana nezinwele ezifakwe ngaphakathi (okwaziwa nangokuthi ama-razor bump )...
UMaria Sharapova Umiswe Iminyaka Emibili Kuthenisi
U uku olubuhlungu kubalandeli bakaMaria harapova: I ihlabani etheni i i anda kumi wa etheni ini iminyaka emibili yi-International Tenni Federation ngemuva kokutholakala ngaphambilini ukuthi ine idakam...
Izinzuzo Zomzimba Wengqondo Wokuthola Ukubhucungwa
Uma ufana, kahle, wonke umuntu, kungenzeka ukuthi uphumile e inqumweni onyaka omu ha noma amabili (noma ama-20, kepha noma yini). I- troke-of-midnight yaminyaka yonke idinga ukuxazulula okuthile ngawe...