I-BVI: Ithuluzi Elisha Elingase Ekugcineni Lithathele I-BMI Ephelelwe Isikhathi
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Le Ruth Bader Ginsberg Workout Izokuchoboza Ngokuphelele
Ingabe uthanda i-whipper napper e encane, efanelekile? Konke ekuzo hint ha.Ben chreckinger, intatheli evela Ipolitiki, wakwenza kwaba inhlo o yakhe ukuzama ukuzivocavoca kweNkantolo Ephakeme ya e-U. ....
I-Shape Studio: Lift Society At-Home Strength Circuits
Khumbula le nombolo: ama-rep ayi i hiyagalombili. Kungani? Ngokocwaningo olu ha e Ijenali Yokucwaninga Amandla Nezimo, ukuqondi a i i indo ongakwenza nje ukuphindaphinda okuyi i hiyagalombili nge ethi...
Amakhalori Okubonga: Inyama Emhlophe vs Inyama Emnyama
Kuhlala kuliwa njalo phakathi kwamadoda ngokuthi ngubani ozodla imilenze ye-turkey e idlweni omndeni wami e-Thank giving. Ngenhlanhla, angiyithandi inyama emnyama enamafutha noma i ikhumba e-turkey ke...
KuNew Sport Grid, uMonique Williams Reigns Supreme
UMonique William ungamandla okumele abalwe nawo-hhayi nje ngoba u-5'3 '', 136-pound oneminyaka engu-24 ubudala uFloridian ungumdlali ohlaba umxhwele ngokwakhe, kepha ngoba ubeka umdlalo om...
Izithelo Ezinempilo Ezihle Zokwenza Isinkwa Sakho Ekhaya
Lezi zifulawa ezintathu ziyindawo enhle yokuqala lapho ubhaka ekhaya. Uzofuna ukuwahlangani a nokolweni ukuze uthole ukuthungwa okuhle, ku ho UJe ica Oo t, umqondi i wemi ebenzi yezokupheka eMatthew K...
Kungani Ukugijima Kukwenza Ube Yindlala?
Ngidlali e ibhulukwe lami ngibalekela. Lapho, engi hilo. Ngangi ele ci he ikhilomitha ukuthi ngiqedele iluphu yami engamamayela angu-6 ngenkathi ubuhlungu be i u bungena. Njengomgijimi o ene ikhathi e...
Uhlelo olusha lukaKhloé Kardashian ‘Umzimba Wokuziphindiselela’ Luhlobo Oluhluke Ngokuphelele lweFitspo
UKhloé Karda hian ube yi ikhuthazo ethu okuqina i ikhathi e ithile. elokhu ahlehla futhi wehla ngamakhilogremu angama-30, u ikhuthaze onke ukuthi izijwayeze ukuba yiyona nguqulo yethu ephelele. A...
Lokhu KUQINILE NguZumba Workout Kuphelele kubantu Abathanda Ukujuluka
Uma ukhetha ama-burpee ngaphezu kwe-bachata futhi uncamela uku haywa ebu weni kunokuba uxhawuli e okhalweni lwakho nge igqi e-Pitbull' dancefloor hit yakamuva, i- TRONG nguZumba ingeyakho.Ngokujul...
Ngiguqule Igumbi Lami Eliphansi Ngaba Isitudiyo Esishisayo seYoga Ngalesi Heater Esiphathekayo
elokhu kwaqala ukuhlukani wa kwezenhlalo, ngibe nenhlanhla ngokwanele yokuqhubeka nokuzijwayeza i-yoga, ngenxa ye itudiyo ami e i hi ayo e-yoga e izoba bukhoma ku-In tagram. Kepha ngenkathi ngigeleza...
Isaladi Likakotapheya Elizokwenza Uzicabange Ngama-Kelp Noodle
I-Veggie ne-legume "i-pa ta " ikhuli a amandla akho ngaphandle kokuphahlazeka kwe-carb. Futhi balayi hwe izakhamzimba ezengeziwe kanye nokunambitheka okuyinkimbinkimbi, okumnandi. Kunezinto ...
Lezi zinhlelo zokusebenza ze-Apple Watch zikuvumela ukuthi Ulinganise ukusebenza kwakho kwe-Ski ne-Snowboard
Ama-tracker wakamuva nezinhlelo zoku ebenza zingakunika zonke izibalo ekugijimeni kwakho kokugcina, ukugibela ibhayi ikili, ukubhukuda, noma ukuzivocavoca amandla (ngi ho "nokujima" kwakho k...
Indlela Yokwenza Isandiso Esiphelele Se-Triceps Esiphezulu
Uma ungayazi indlela ohlangana ngayo negumbi le i indo, ukuya ejimini kungaba ngaphezu kokwe abi a - kungaba yingozi.Kepha ukunaka imithetho embalwa elula yenqubo efanele kungakwenza ube mncane, uqine...
Izeluleko Ezinhle Zokunakekela Isikhumba ezivela ku-A-List Esthetician Shani Darden
Ngaphambi kokuthi uJe ica Alba, u hay Mitchell, noLaura Harrier bangene kukhaphethi obomvu ka-2019 O car , babona u aziwayo owayengu omahloni nodokotela wezobuciko u hani Darden. Lapho imodeli uRo ie ...
Ingabe Kufanele Uqhashe Ukulimala Kwezemidlalo?
Enye yezingxoxo ezinkulu kakhulu ekulimaleni kwezemidlalo ukuthi ngabe uku hi a noma iqhwa liphumelela kakhulu ekwelapheni imi ipha-kepha kuthiwani uma amakhaza enga ebenzi nje kuphela kunokufudumala,...
Izeluleko ezingama-35 ezihamba phambili zokuzivocavoca zesikhathi sonke
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Amakhekhe Amaphrotheni Aphuma Phambili Ozowenza
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Ingabe Uyisigqila Sokudla Okudlayo?
Ukuvula ithini le oda yokudla e ikhundleni e-pop evamile kunga e kubonakale kuwumqondo omuhle ekuqaleni, kodwa ucwaningo luyaqhubeka luboni a i ixhumani i e iphazami ayo phakathi koku et henzi wa kwe ...
Ungazindla Kanjani NgeMala Ubuhlalu Ngokuzijwayeza Okucabangayo
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