I-Leftover Turkey Lettuce Wraps (Enganambitha Lutho Njenge-Thanksgiving Dinner)
Ufuna indlela yokudala yoku ebenzi a i-turkey yakho e ele ngendlela enempilo enganambitheki, kahle, oku eleyo kwe-Thank giving turkey? Ungabe u aya phambili. Kule i idlo e iphefumulelwe izin alela, ip...
Lawa Amasiki Obuso Bendwangu Yesitayela Kunabo Bonke
Kunokujwayelekile oku ha ngo-2020: Wonke umuntu ugcina amamitha ayi ithupha uku uka komunye nomunye e idlangalaleni, a ebenzela ekhaya, futhi afake izifihla-bu o zobu o lapho ingena emabhizini ini aba...
5 Iqhubekela ku-Orgasm Tonight
Umvuthwandaba ufana ne-pizza-noma ngabe mubi, ba e ezingeni elihle kakhulu. Kepha kungani ulungela ucan i olungaka? ibuze abathengi i bobulili ngamathiphu abo angcono kakhulu wokuthi ungakuphinda kabi...
I-6 Exercises u-Kayla Itsines Uncoma Ukuma Okungcono
Uma u ebenza um ebenzi wede ki, unga e uthole ukwethuka lapho ubona izihloko zezindaba ezibiza ngokuthi "ukubhema oku ha." Akuna idingo okunikeza ama onto akho amabili egameni lenhlalakahle ...
I-Yoga Engcono Kakhulu Ye-PMS nama-Cramps
I-Yoga inekhambi lemvelo ci he yonke into, futhi i-PM (kanye namajaqamba eza nayo!) Akunjalo. Noma nini lapho uqala ukuzwa uqunjelwe, uluhlaza okwe ibhakabhaka, umunyu, noma une-crampy-futhi uyazi uku...
Into eyodwa uGigi Hadid avuma ukuthi uyesabekayo ngayo
U-Gigi Hadid ubukeka njenge-unicorn enomlingo yomuntu: Muhle (yingakho ekhokhelwa ukumodela, i-obv), uvutha bhe eringini ye ibhakela (buka nje), futhi wazi kahle ukuthi angaba haya kanjani abazonda ez...
Yidla Kakhulu, Nesisindo Esincane
In elele kaTamara Nakuba uTamara akhula edla ukudla okuncane futhi egwema ukudla okungenam oco, imikhuba yakhe ya hint ha lapho efika ekoli hi. "Konke bekungubhiya namaburrito a ebu uku kakhulu,&...
Imikhiqizo engu-11 evela Ebhokisini Lelebhu Yobuhle Abahleli Bethu Bamatasatasa Ngayo
Njengoba imikhawulo iqala ukuba ngcono kuleli hlobo, kunethuba elinamandla lokuthi uzogxumela emuva ezindleleni zakho zangaphambi kobhubhane maduze nje. Futhi okufana nezindlela zokuhlangana nabangane...
Imikhuba ye-Fall 2021 Yezinwele Osezozibona Yonke Indawo
Ngokuwa khona kanye ekhoneni, ekuyi ikhathi okuhwebelana ngamaphayinaphu amathanga nama-bikini ukuze uthole amaklitha athokomele. Mhlawumbe futhi uyalunywa uku hint ha izinto ngezinwele zakho futhi ul...
Kungani Izifo Ezizimele Zisanda
Uma ubuzizwa u-icky muva nje futhi uvaka hele idokhumenti yakho, ungahle uqaphele ukuthi ubheke izingqinamba eziningana. Kuya nge izathu okuvaka ha kwakho, kungenzeka ukuthi uhlole izifo eziningana ez...
Lesi Sivivinyo Sokukhulelwa Sasekhaya Esivuthayo Senza Inqubo I-Eco-Friendly and Discreet
Kungakhathali eki ukuthi ubulokhu uzama ukukhulelwa izinyanga eziningi noma uwela iminwe yakho ukuthi ukuphuthelwa i ikhathi akho bekuyiphutha nje, ukuthatha ukuhlolwa kokukhulelwa ekhaya akunangcinde...
Izizathu Ezingu-9 Ezimangazayo Ozidingayo Ukuze Uzame I-Rock Climbing Njengamanje
Uma ucabanga ngodonga, ungahle ucabange ngomugqa ohlukani ayo, noma i ivimbamgwaqo-okuthile okumi endleleni yakho yanoma yini engakolunye uhlangothi. Kepha i-North Face izama ukuguqula lowo mbono-udon...
Izindlela ezi-5 zokuthola umzila omkhulu wokugijima noma ikuphi
Ukukwazi ukumane ubophe ezicathulweni zakho zokugijima uphinde uphumele emnyango kungenye yezinto ezinhle kakhulu ngokugijima. Awekho amagiya aphambili noma ubulungu bejimu yokuzivocavoca obunzima obu...
5 Izindlela Ezinempilo Zokuthuthukisa Ukuhamba Kwakho
Umgibeli ojwayelekile e-U uhamba imizuzu engama-25 ohlangothini ngalunye, eyedwa emotweni, ngoku ho kwedatha yakamuva yokubalwa kwabantu. Kepha akuyona ukuphela kwendlela yokuhamba. Inani elandayo lab...
Kungani Abesilisa Behlisa Isisindo Ngokushesha
Into eyodwa engiyibonayo em ebenzini wami wanga e e ukuthi abe ifazane aba ebudlelwaneni namadoda bahlale bekhala ngokuthi umyeni noma i oka labo lingadla kakhulu ngaphandle kokukhuluphala, noma ukuth...
Amamodeli we-Resistance Band Workout Victoria’s Secret Models Enza Ngesikhathi Uhamba
UJo ephine kriver noJa mine Tooke bathanda izin imbi, izintambo zempi, namabhola emithi njenge-Victoria' ecret Angel elandelayo, kodwa futhi bangumdlalo wokuthuthuki a. (Bona ukuzivocavoca kwabo k...
Umama kaMaxim's Hottest 'Uhlala Kahle Ne-Cardio neBoxing
URo ie Huntington-Whiteley, owaziwa kakhulu ngom ebenzi wakhe njengemodeli kaVictoria' ecret, ubizwe ngegama elithi "Owe ifazane O hi ayo Emhlabeni" ohlwini lukaMaxim lonyaka olu hi ayo ...
Iqiniso Eliqinile Ngokugijima Ukuphepha Kwabesifazane
Kwaku emini ngo uku olukhanyayo, libalele—okuphambene nendlela izindaba ezithu ayo eziningi eziqala ngayo-kodwa njengoba uJeanette Jone ephuma eyogijima n uku zonke, wayengazi ukuthi impilo yakhe i iz...
Konke Okufanele Ukwazi Ngokudla Kwe-Keto
Okwamanje, uyazi ukuthi amanoni awamabi njengoba wonke umuntu ake acabanga. Kodwa icabanga ukuthi u acabanga kabili ngaphambi kokupheka ngebhotela nokuzitika ngo hizi omncane. Uma unqekuzi a ikhanda l...
Izembatho Zethoni: Ngabe Iyakhuphula Ngempela Ikhalori?
Izinkampani ezinjengoReebok noFila zigxumele enqoleni "yebhendi" kamuva nje ngokuthunga amabhande okumelana nenjoloba ezingut heni zokujima njengama-tight, izikhindi neziqongo. Umbono lapha ...