hint hela emikhiqizweni yokunakekela i ikhumba emnene, ethambi a umzimba. Lapho amazinga e-lipid e ikhunjeni eqala ukwehla, amanzi ayahwamuka kalula e ikhunjeni, okwenza azwele kakhulu ezintweni zoku...

Eminyakeni embalwa edlule, nginqume ukwenza iDry January. Lokho ku ho ukuthi abukho nhlobo ut hwala, nganoma yi iphi i izathu (yebo, ngi ho na ephathini yo uku lokuzalwa / um hado / ngemuva ko uku olu...

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Uku ika amafutha nama-calorie ngenkathi ugcina ukunambitheka kuzintandokazi zeholide akuyona into elula ukuyazi, kepha unganciphi a u hukela namafutha amancane ku uka kure iphi ngaphandle kokuwonakali...

Nge onto eledlule nge ikhathi omcimbi wokugubha u uku lokuzalwa lwe-Zoom, bengithi nginothando lwami lwe enzo okuhlangani a i-bump-and-grind lapho ngibona ukujika kwekhala okwenzeka e ikrinini. Abanga...

Nga ekuqaleni kwaleli hlobo, uJame Van Der Beek nomkakhe, uKimberly, bamukele ingane yabo ye ihlanu emhlabeni. Lezi zithandani ezingene ezinkundleni zokuxhumana amahlandla amaningi elokhu zabelana nge...

Uma ujwayelene noTe Holliday, uyazi ukuthi akanamahloni ngokubiza izindingani o zobuhle eziyonakali ayo. Kungakhathali eki ukuthi uhlambalaza imboni yamahhotela ngokuphakela izivaka hi ezincane, noma ...

Mhlawumbe beku enzeka ngenkathi uhlikihla i-lotion ngemuva kokugeza noma welula izikhindi zakho ezint ha ngemuva kwamamayela ayi ithupha kutrreadmill. Noma nini lapho ubaqaphela, wawuthuka: "Ngim...

Noma ngabe ukujabulela ngempela ukunambitheka kwe ipayi i e- pice latte, ukuhamba uzungeze nge andla e i odwa i imemo e ivulekile abangane bakho nomndeni wakho woko a i iphuzo akho "e iyi i ekelo...

Ungavumeli igama elithi "punch" likukhohli e. Ama-Jab , iziphambano, nezingwegwe akukuhle nje ezingalweni- ziyahlangana zenze ukuzivocavoca umzimba okuphelele ukuzamazami a ingqikithi yakho ...

Ukuthola uku ebenza kwamagiya a ebenzayo kuyi idingo kubantu abaningi abazilungi elela uhhafu wemarathon, kepha kuKaty Mile , ibhola lezinganekwane lizokwenza kahle.UKaty, manje oneminyaka engu-17, kw...

Uyakhumbula lapho ukuzivocavoca kungabonakali njengom ebenzi? Njengengane, wawugijima nge ikhathi ekhefu noma uthathe ibhayi ikili lakho ukuze ulijike ukuze nje uzijabuli e. Buyi a lowo mqondo wokudla...

Uma uthola umkhuhlane omubi, ungahle uqhume i-NyQuil ngaphambi kokulala futhi ungacabangi lutho ngakho. Kodwa abanye abantu bathatha izin iza zokulala eziqukethe i-over-the-counter (OTC) antihi tamine...

Ikhabethe lakho lemithi ne ikhwama okwenza izimonyo kuhlala izindlu ezehlukene endlini yakho yokugezela, kepha laba badlala kangcono ndawonye kunalokho obukade ukucabanga. Izinto ezifaka ama halofu ak...

Lapho ebuzwa nge ikhumba akhe e ikhanyayo, u-Ellie Goulding ubalule ukuthi bobabili ba hint hele ekudleni kwemifino (be e kuba i-vegan) kanye nomkhiqizo wobuhle we itolo ezidakamizwa. Manje, uhlangany...

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IPalm pring ingaziwa ngemicimbi ethandwayo efana nePalm pring International Film Fe tival, i-Moderni m Week, noma iCoachella kanye ne tagecoach Mu ic Fe tival, kepha le ndawo enhle ya ehlane kanye ne-...

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