UVitamin B12 yi akhi omzimba e incibilikayo e idlala izindima eziningi ezibalulekile emzimbeni wakho.Abanye abantu bacabanga ukuthi ukuthatha imithamo ephezulu ye-B12 - kunokudla okunconyiwe - kungcon...

Akuwona wonke ama-carb afanayo.Ukudla okuningi okuphelele okune-carb kunempilo enhle futhi kunom oco.Ngakolunye uhlangothi, ama-carb acwengekile noma alula a u we izakhamzimba kanye nefayibha eningi.U...

I-Pota ium iyiminerali ebalulekile enezindima eziningi emzimbeni wakho. Kuya iza ukulawula ukucindezela kwemi ipha, ukugcina uku ebenza kwezinzwa okunempilo nokulawula ibhalan i yoket hezi. Kodwa-ke, ...

Ngenkathi ukunciphi a i i indo kuyinjongo ejwayelekile kakhulu o ukwini lwanamuhla nobudala, abanye abantu banent hi ekelo yokuthola i i indo ngezinhlo o ezithile.Emhlabeni wokwakha umzimba, ezemidlal...

Ukudla ngokweqile nokukhuluphala kuyaziwa ukuthi kubanga izinkinga ezinkulu zempilo. Zandi a ubungozi bokuthola ukumelana ne-in ulin, i ifo ika hukela, ne ifo enhliziyo ().Kodwa-ke, ucwaningo luye lwa...

I-diuretic yizinto ezandi a inani lomchamo owukhiqizayo futhi zi ize umzimba wakho ukulahla amanzi amaningi.La manzi amaningi ngokweqile abizwa ngokugcina amanzi. Kungaku hiya uzizwe “ukhukhumele” fut...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.INutella iyi-chocolate-hazelnut e akazeka etho...

I-aloe vera ivame ukubizwa ngokuthi "i it halo okungafi" ngoba ingaphila futhi iqhakaze ngaphandle kwenhlabathi.Kuyilungu le- A phodelaceae umndeni, kanye nezinye izinhlobo ezingaphezu kuka-...

I-Collagen yiprotheni eningi kakhulu emzimbeni wakho futhi i iza ukwakha imi ipha, imi ipha, ne ikhumba akho ().Umzimba wakho ukhiqiza i-collagen, kodwa futhi ungayithola kwizithako zokudla kanye noku...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I- aigon inamoni, eyaziwa nangokuthi i-Vietnam...

Abantu abafani. Oku ebenzela umuntu oyedwa kungahle kunga ebenzi okulandelayo.Ukudla okune-carb ephan i kuthole ukunconywa okuningi e ikhathini e edlule, futhi abantu abaningi bakholelwa ukuthi bangab...

IBiotin iyi engezo e inovithamini ne ithandwayo e idume ngokukhuli a ukukhula kwezinwele. Yize i engezo inge i ha, ukuthandwa kwa o kuyakhula - ikakhulukazi phakathi kwamadoda afi a ukukhuthaza ukukhu...

Ukuqunjelwa yinkinga ejwayelekile ethinta ci he i-16% yabantu abadala emhlabeni wonke ().Kungaba nzima uku elapha, kuholele abantu abaningi ukuthi baphendukele kumakhambi emvelo nakwizitha i elo ezith...

Ukuzivocavoca umzimba njalo kuyindlela enhle yokugcina umzimba wakho uphilile.Eqini weni, ukuzivocavoca umzimba kukhonji iwe ekwehli eni ubungozi bezifo ezingalapheki njenge ifo ika hukela ne enhliziy...

Ijikijolo leMaqui (U-Ari totelia chilen i ) i ithelo e ingajwayelekile, e imnyama-n omi e ikhula endle eNingizimu Melika.Kuvunwa ikakhulukazi ngamaNdiya a eMapuche a eChile, a ebenzi e amaqabunga, izi...

Ukwehla kwe i indo kungaba nzima kakhulu.Olunye ucwaningo lukhombi a ukuthi abantu abangama-85% bayehluleka uku ebenzi a izindlela ezijwayelekile zokwehli a i i indo (1).Lokhu kudala ukuthi abantu aba...

Abantu bebephuza iwayini izinkulungwane zeminyaka, futhi izinzuzo zokwenza kanjalo zibhalwe kahle ().Ucwaningo olu afufu a luyaqhubeka noku iki ela ukuthi ukuphuza iwayini ngokulingani ela - ci he ing...

Abantu abaningi bacabanga ukuthi kuwumqondo omubi ukudla ngaphambi kokulala.Lokhu kuvame ukuvela enkolelweni yokuthi ukudla ngaphambi kokulala kuholela ekutholeni i i indo. Kodwa-ke, abanye bathi ukud...

Uma unent hi ekelo kokudla okunom oco, mhlawumbe uke wabukela noma okungenani wezwa nge "The Game Changer ," ifilimu eliyi-documentary ku-Netflix mayelana nezinzuzo zokudla okut halwe ezit h...

Iningi labantu liyakwazi ukucabanga ngokudla kwalo ikhalori lapho lizama ukunciphi a noma ukukhuluphala.Ama-calorie i ilingani o amandla agcinwe ekudleni noma ezicut hini zomzimba wakho.Izincomo ezijw...