Inyama yenkomo yomhlabathi ivame uku et henzi elwa ukwenza ama-burger, ama-meatball , kanye ne o eji, kanye nama-taco , i-la agna, namaphayi alungi ayo. Ibalelwa ku-62% wayo yonke inyama yenkomo edayi...

Amanzi abalulekile empilweni, futhi umzimba wakho uyawadinga ukuze u ebenze kahle.Omunye umqondo ohamba phambili uphakami a ukuthi uma ufuna ukuba nempilo enhle, kufanele uphuze amanzi into yokuqala e...

I-high-fructo e corn yrup (HFC ) u hukela wokufakelwa owenziwe nge iraphu yommbila.Ochwephe he abaningi bakholelwa ukuthi u hukela owengeziwe ne-HFC yizici ezibalulekile e iwum hayabhuqe wokukhuluphal...

Iwayini linge inye eziphuzo ezidakayo ezithandwa kakhulu emhlabeni ne iphuzo e iyi i ekelo kwamanye ama iko.Kuvamile ukuthokozela ingilazi yewayini njengoba uthola abangane noma uphumula ngemuva ko uk...

I-Epigallocatechin gallate (EGCG) iyinhlangani ela yezit halo eyingqayizivele ethola ukunakwa okuningi ngomthelela wayo omuhle empilweni.Kucat hangwa ukuthi kunciphi e ukuvuvukala, ku ize ekunciphi en...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukuphuza inkomi hi yetiye e hi ayo kungenye ye...

I ilingani o e ingeqile o hukela owengeziwe ingaba nemiphumela eyingozi ku-metaboli m yakho na empilweni yonke.Ngale i izathu, abantu abaningi baphendukela kuzi widi zokufakelwa ezifana ne- ucralo e.K...

Ukudla okuningi kokudla okulula kunama-carb amaningi kakhulu ukulingana kalula nohlelo lokudla lwe-keto. Lokhu kungakhungatheki a ikakhulukazi lapho uzama ukugwema leyo ndlala ephakathi kokudla.Uma uz...

Yize i-amaranth i anda kuthola ukuthandwa njengokudla kwezempilo, lokhu oku anhlamvu kwakudala bekuyi i ekelo okudla ezingxenyeni ezithile zomhlaba iminyaka eyizinkulungwane.Inephrofayli enom oco futh...

Ukudla kwe-alkaline ku ekelwe emcabangweni wokuthi ukufaka e ikhundleni okudla okwakha i-a idi nokudla kwe-alkaline kungayithuthuki a impilo yakho.Abaxha i balokhu kudla baze bathi kunga iza ekulweni ...

Ukukhuluma ngokudla okunom oco, ayikho into efana nokudla okuphezulu.Leli gama laqanjwa ngezinjongo zokumaketha ukuthonya ukuthambekela kokudla nokuthengi a imikhiqizo.Imboni yokudla inika ilebula lok...

Ukudla okune-detoxification (detox) kudume kakhulu kunakuqala.Lezi zidlo zithi zihlanza igazi lakho futhi zi u a ubuthi obuyingozi emzimbeni wakho.Kodwa-ke, akucaci ngokuphelele ukuthi bakwenza kanjan...

Ama-Walnut (AmaJuglan regia) ziyinathi ye ihlahla yomndeni wama-walnut.Zivela e ifundeni a eMedithera na e-A ia Ephakathi futhi zibe yingxenye yokudla kwabantu izinkulungwane zeminyaka.Lamantongomane ...

I-in ulini yihomoni ebalulekile elawula amazinga ka hukela egazini lakho.Yenziwe kumanyikwe akho futhi i iza ukuhambi a u hukela egazini lakho uye kuma eli akho ukuze uwagcine. Lapho ama eli emelana n...

UVitamin D waziwa kakhulu ngokuthi “uvithamini okhanyi wa yilanga.”Lokho kungenxa yokuthi i ikhumba akho enza uvithamini D lapho ivezwa yilanga ().Ukuthola i-vitamin D eyanele kubalulekile empilweni e...

Imifino eluhlaza engamacembe iyingxenye ebalulekile yokudla okunempilo. Zigcwele amavithamini, amaminerali kanye nefayibha kepha amakhalori aphan i.Ukudla ukudla okunothile okuluhlaza okot hani kungan...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla okune-carb ephan i kunganikeza izinzuzo...

I-Ino itol, kwe inye i ikhathi ebizwa ngokuthi yi-vitamin B8, ivela ngokwemvelo ekudleni okufana nezithelo, ubhont hi i, oku anhlamvu namantongomane ().Umzimba wakho nawo ungakhiqiza i-ino itol ku uka...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Turmeric ingaba yindlela yokwengeza yokudla ...

Amazambane aphephuli ayigugu eliheha i o lendlela yamazambane. Njengamanye amalungu omndeni wamazambane (I- olanum tubero um), Bavela e it halweni e-tuber e idabuka e ifundeni ezintaba i-Ande eNingizi...