I-Mizuna (Bra ica rapa var. nangbe) imifino eluhlaza enamaqabunga ezalwa e-Ea t A ia (1). Kubizwa nangokuthi imifino ye inaphi ya eJapan, i icabucabu lwe inaphi, noma i-konya (1). Ingxenye ye- Bra ica...

I-Creatine iyi engezo oku ebenza emidlalo e i odwa e itholakalayo.Kodwa-ke ngaphandle kwezinzuzo zayo e ekelwa ngocwaningo, abanye abantu bayakugwema ukwenziwa ngoba be aba ukuthi akulungile empilweni...

ICy teine ​​iyi-amino acid ebalulekile. Kuthathwa njengoku emqoka ngoba umzimba wakho ungawukhiqiza ku uka kwamanye ama-amino acid, okuyi-methionine ne- erine. Kuba kubalulekile kuphela lapho ukudla o...

Iziphuzo zamandla zenzelwe ukukhuli a amandla akho, ukuqapha nokugxila. Abantu bayo yonke iminyaka bayazidla futhi bayaqhubeka nokukhula ekuthandeni. Kodwa abanye ochwephe he bezempilo baxwayi e ngoku...

I-Hypothyroidi m yi imo lapho umzimba ungenzi khona ama-hormone e-thyroid anele.Amahomoni wegilo a iza ukulawula ukukhula, ukulungi a ama eli, kanye nokwakheka komzimba. Ngenxa yalokho, abantu abane-h...

Izihlahla zikamalibhele zikhiqiza amajikijolo anambithekayo athokozwayo emhlabeni wonke futhi kuvame ukubhekwa njengokudla okuphezulu ngenxa yokuxinana kwamavithamini, amaminerali, kanye nezinhlangani...

Kukhangi we njengendlela enempilo, engenacala yokujabulela ukudla okuthandayo okutho iwe, ama-air fryer ahlangabezane nokwanda kwamuva kokuthandwa.Kuthiwa ba iza ukwehli a okuqukethwe okunamafutha kok...

I ibonelo e ihle okudla okuyimpiki wano ngamafutha kakhukhunathi. Imvami a iyanconywa ngabezindaba, kepha abanye o o ayen i bayangabaza ukuthi iphila ngokulingana.Ikakhulukazi ithole i-rap embi ngoba ...

Ukulahlekelwa i i indo e iningi kungukufeza okumangazayo okwehli a kakhulu ubungozi be ifo akho.Kodwa-ke, abantu abazuza ukwehla okukhulu kwe i indo bavame uku hiywa nge ikhumba e iningi e ixegayo, e ...

Ukudla okune-ketogenic yi-carb edume kakhulu, ukudla okunamafutha aphezulu okuthandwa abantu abaningi ngekhono layo lokukhuthaza ukulahleka kwe i indo oku he hayo.Kunezinye izinzuzo ezihlobene nokudla...

Izakhi zomzimba eziningi zibalulekile empilweni enhle.Yize kungenzeka ukuthola iningi lazo ekudleni okulingani elayo, ukudla okujwayelekile kwa eNt honalanga kuphan i kwezakhi zomzimba ezibaluleke kak...

Ukuthola amanzi ngendlela efanelekile kubalulekile empilweni yakho.I eli ngalinye emzimbeni wakho lidinga amanzi ukuze a ebenze kahle, yingakho kufanele uqhubeke nokuthambi a u uku lonke.Iningi labant...

Kukhona ithuba elihle lokuthi uzobona ibhoki i lika awoti o-iodized kunoma yiliphi i-pantry ekhi hini.Yize kuyi i ekelo okudla emindenini eminingi, kunokudideka okuningi mayelana nokuthi yini u awoti ...

Ubhont hi i obuluhlaza - owaziwa nangokuthi ubhont hi i wezintambo, ubhont hi i we- nap, ubhont hi i wa eFrance, ama-emote , noma ama-haricot vert - yi-veggie encane, ekhukhumezayo enezimbewu ezincane...

Ukupheka ukudla kungathuthuki a ukunambitheka kwayo, kodwa futhi kuguqula okuqukethwe okunom oco.Kuyathakazeli a ukuthi amanye amavithamini ayalahleka lapho ukudla kuphekwa, kanti amanye atholakala ka...

Abantu abaningi badla ukudla kwabo ngoku he ha nangokungacabangi.Kuwumkhuba omubi kakhulu ongaholela ekudleni ngokweqile, ekutholeni i i indo, na ekukhuluphaleni ngokweqile.Lo mbhalo uchaza ukuthi kun...

Uma uwuthokozela ummbila ophelele, ungazibuza ukuthi uwubili a i ikhathi e ingakanani.Impendulo incike ekubeni yint ha kwayo nobumnandi bayo, nokuthi ingabe i e ekukholweni, kumakhoba ayo, noma i hint...

Njengokunye kokudla okuhlukani wa kakhulu emhlabeni, abantu bavame ukuba nemibono eqinile uma kukhulunywa ngoGaxekile.Ngenkathi abanye beyithanda ngenxa yokunambitheka kwayo okwehlukile noku ebenza ok...

IZucchini, eyaziwa nangokuthi i-courgette, iyi ikwa hi a ehlobo e Cucurbitaceae Umndeni wezit halo, eceleni kwamakhabe, i ikwa hi e- paghetti namakhukhamba.Ingakhula ibe ngaphezu kwamamitha ayi-3.2 ub...

Um oco ezit halweni awugayeki kalula nga o onke i ikhathi.Lokhu kungenxa yokuthi izit halo zingaqukatha imi hanguzo.Lezi yizinhlangani ela zezit halo ezinciphi a ukumuncwa kwezakhi ku uka ohlelweni lo...