Kuyini ukungasebenzi kahle okungamahlalakhona okungamahlalakhona futhi ukwelashwa kwenziwa kanjani?

Kuyini ukungasebenzi kahle okungamahlalakhona okungamahlalakhona futhi ukwelashwa kwenziwa kanjani?

Ukunga ebenzi kahle kwama-venou okuyi ifo okuyi ifo e ijwayeleke kakhulu, okuvame ukwenzeka kubantu be ifazane na ebekhulile, okubonakala ngokungakwazi ukugcina ukulingana phakathi kokugeleza kwegazi ...
I-tonsillitis: ungazi kanjani ukuthi iyigciwane noma ibhaktheriya?

I-tonsillitis: ungazi kanjani ukuthi iyigciwane noma ibhaktheriya?

I-ton illiti ifana nokuvuvukala kwamalaka, okuyizakhi zamalunga ezikhona ezan i emphinjeni futhi um ebenzi wazo ukuvikela umzimba ezifweni ngamagciwane kanye namagciwane. Kodwa-ke, lapho umuntu enama ...
Izimpawu zeTyphoid Fever nokuthi kwenziwa kanjani ukuxilongwa

Izimpawu zeTyphoid Fever nokuthi kwenziwa kanjani ukuxilongwa

Ukuvela kwamabala abomvu e ifubeni na e i wini, ukwehla kwe i indo, ukukhukhumala okujwayelekile, ukuphathwa ikhanda nokuncipha kwe ifi o kungahle kube yinkomba yokutheleleka ngamagciwane almonella ty...
Ungaluvuselela kanjani usuku nosuku

Ungaluvuselela kanjani usuku nosuku

Ukuze uvu elele u uku no uku udinga ukuba nokudla okuhle ngokut hala izithelo, imifino, imifino nokugwema zonke izinhlobo zokudla oku et henzi iwe, kepha futhi kuyalulekwa ukuthi unakekele kahle i ikh...
Ukuphuza ubisi ngesikhathi sokukhulelwa: izinzuzo nokunakekelwa

Ukuphuza ubisi ngesikhathi sokukhulelwa: izinzuzo nokunakekelwa

Uku et henzi wa kobi i lwenkomo nge ikhathi okukhulelwa akuvunyelwe ngoba kucebile nge-calcium, uvithamini D, i-zinc, amaprotheni, ayizakhamzimba ezibaluleke kakhulu futhi aletha izinzuzo eziningana e...
I-Vitamin B6 (Pyridoxine): iyini nenani elinconyiwe

I-Vitamin B6 (Pyridoxine): iyini nenani elinconyiwe

I-Pyridoxine, noma i-vitamin B6, i-micronutrient eyenza imi ebenzi eminingi emzimbeni, ngoba ibamba iqhaza ekuphenduleni okuningana kwe-metaboli m, ikakhulukazi leyo ehlobene nama-amino acid nama-enzy...
Ukwelashwa kwemvelo kwezinwele ezomile

Ukwelashwa kwemvelo kwezinwele ezomile

Ukwela hwa okuhle kakhulu kwezinwele ezomile ima ki ngamafutha kakhukhunathi noma u-Argan oyela, njengoba le mikhiqizo imanzi a izinwele, izinikeze ukukhanya oku ha nokuphila. Ngaphezu kokwela hwa kwe...
Izindlela zokwelapha ezi-5 ezihamba phambili zezitayela

Izindlela zokwelapha ezi-5 ezihamba phambili zezitayela

Ikhambi elihle kakhulu la ekhaya le itayela liqukethe ukufaka imbandezelo efudumele e weni imizuzu emihlanu, ngoba lokhu ku iza ekunciphi eni i iminyaminya okuvuvukala, ku iza ukukhululwa kobomvu noku...
Abafundi abahlanjululwayo: izimbangela eziyisi-7 eziyinhloko futhi uma kunzima

Abafundi abahlanjululwayo: izimbangela eziyisi-7 eziyinhloko futhi uma kunzima

Lo mfundi o eluliwe, ogama lakhe lobuchwephe he i-mydria i , imvami a akumele kube nezinkinga ezinkulu, ngokuba e imweni kuphela futhi ubuyela kokujwayelekile ngemuva nje kwalokho. Kodwa-ke, lapho aba...
Ukwelashwa kwasekhaya ukususa izibazi zomqubuko ebusweni

Ukwelashwa kwasekhaya ukususa izibazi zomqubuko ebusweni

Izinketho ezimbili ezinhle kakhulu zokwela hwa kwa ekhaya ukuqeda ngokuphelele amamaki a hiywe yizinduna ukukhi hwa ngo hukela noma ikhofi, okungenziwa nge ikhathi okugeza, kuyindlela enhle kulabo aba...
Lean Pholia: Yini eyenzelwe nokuthi ungayithatha kanjani

Lean Pholia: Yini eyenzelwe nokuthi ungayithatha kanjani

ILean Pholia i it halo e elaphayo a eBrazil e i et henzi elwa ukunciphi a i i indo. I et henzi wa njenge engezo okudla uku iza ekudleni kokunciphi a umzimba ngoba inezithako ezi ebenzayo ezinciphi a i...
Izimpawu zeMasisi nokwelashwa ekukhulelweni

Izimpawu zeMasisi nokwelashwa ekukhulelweni

Ima i i ayivamile kakhulu ekukhulelweni kodwa kungenzeka kubantu be ifazane abangakagonyelwanga i imungumungwane futhi abaxhumana nabantu abanale i ifo.Yize kungavamile, i imungumungwane ekukhulelweni...
Kuyini ukwakhiwa kabusha kwezinwele nokuthi ungakwenza kanjani ekhaya

Kuyini ukwakhiwa kabusha kwezinwele nokuthi ungakwenza kanjani ekhaya

Ukwakhiwa kabu ha kwezinwele inqubo e iza ukugcwali a izinwele i-keratin, okuyi-protein ebhekele ukugcina ukwakheka kwezinwele futhi ekhi hwa n uku zonke ngenxa yoku hi wa yilanga, ukuqondi wa kwezinw...
Ukudla okwehlisa isisindo

Ukudla okwehlisa isisindo

Kukhona ukudla okwehli a i i indo emaqenjini ama-3 ezakhamzimba: ama-carbohydrate, amaprotheni namafutha. Ngokuvamile, ukuze ukudla kuku ize wehli e i i indo kufanele kube nezindawo ezifana nokuquketh...
Ungakwenza kanjani ukuhlolwa kwasekhaya ukuthola ukutheleleka komgudu womchamo

Ungakwenza kanjani ukuhlolwa kwasekhaya ukuthola ukutheleleka komgudu womchamo

I ivivinyo e ihle kakhulu omchamo onga enza ekhaya nokuthola ukutheleleka ngomgudu womchamo enziwa ngomucu ongawuthenga ekhemi i be e ucwili a inani elincane lomchamo owenziwe e it heni e ihlanzekile ...
Itiye leCranberry: izinzuzo ezinkulu nokuthi lenziwa kanjani

Itiye leCranberry: izinzuzo ezinkulu nokuthi lenziwa kanjani

Itiye le-Blackberry linezakhi zokulwa namagciwane, ukuphuluki a, i-muco al kanye ne-anti microbial, ngenxa yokuba khona kwama-tannin , uvithamini C, i-iron, i-calcium, u awoti wamaminerali nama-acid o...
Izinkinga ze-Cholesterol ephezulu

Izinkinga ze-Cholesterol ephezulu

Izinkinga ze-chole terol ephezulu zenzeka lapho zihlala zingalawulwa ezinyangeni futhi zingathinta abantu bayo yonke iminyaka, kufaka phakathi izingane nent ha, kepha zivame kakhulu kubantu abaneminya...
Ukudla okunothe ngeLeucine

Ukudla okunothe ngeLeucine

ILeucine iyi-amino acid etholakala ekudleni okufana no hizi, iqanda noma inhlanzi.ILeucine i ebenza ukukhuphula i i indo emi ipha futhi inga et henzi wa njenge engezo okudla, kokubili kulabo abajwayez...
Ungashaya Kanjani Ukulahleka Kwezinwele Esikhathini Sokuya Esikhathini

Ungashaya Kanjani Ukulahleka Kwezinwele Esikhathini Sokuya Esikhathini

Ukulahleka kwezinwele ekunqamukeni kokuya e ikhathini kwenzeka ngenxa yokwehla kokukhiqizwa kwe-e trogen yi-ovary, okwenza amazinga e-collagen awe, okuyiyona nto ebhekele kakhulu ukugcina izinwele zip...
Kungaba yini ukwanda kwezimbali zebhaktheriya emchameni nokuthi yini okufanele uyenze

Kungaba yini ukwanda kwezimbali zebhaktheriya emchameni nokuthi yini okufanele uyenze

Izit halo zebhaktheriya ezikhulayo e ivivinyweni omchamo ngokuvamile ziwumphumela wezimo eziguqula ukuzivikela komzimba, njengokucindezeleka noma ukukhathazeka, noma ngenxa yamaphutha nge ikhathi okuq...