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Ukunga ebenzi kahle kwama-venou okuyi ifo okuyi ifo e ijwayeleke kakhulu, okuvame ukwenzeka kubantu be ifazane na ebekhulile, okubonakala ngokungakwazi ukugcina ukulingana phakathi kokugeleza kwegazi ...
I-tonsillitis: ungazi kanjani ukuthi iyigciwane noma ibhaktheriya?
I-ton illiti ifana nokuvuvukala kwamalaka, okuyizakhi zamalunga ezikhona ezan i emphinjeni futhi um ebenzi wazo ukuvikela umzimba ezifweni ngamagciwane kanye namagciwane. Kodwa-ke, lapho umuntu enama ...
Izimpawu zeTyphoid Fever nokuthi kwenziwa kanjani ukuxilongwa
Ukuvela kwamabala abomvu e ifubeni na e i wini, ukwehla kwe i indo, ukukhukhumala okujwayelekile, ukuphathwa ikhanda nokuncipha kwe ifi o kungahle kube yinkomba yokutheleleka ngamagciwane almonella ty...
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Ukuze uvu elele u uku no uku udinga ukuba nokudla okuhle ngokut hala izithelo, imifino, imifino nokugwema zonke izinhlobo zokudla oku et henzi iwe, kepha futhi kuyalulekwa ukuthi unakekele kahle i ikh...
Ukuphuza ubisi ngesikhathi sokukhulelwa: izinzuzo nokunakekelwa
Uku et henzi wa kobi i lwenkomo nge ikhathi okukhulelwa akuvunyelwe ngoba kucebile nge-calcium, uvithamini D, i-zinc, amaprotheni, ayizakhamzimba ezibaluleke kakhulu futhi aletha izinzuzo eziningana e...
I-Vitamin B6 (Pyridoxine): iyini nenani elinconyiwe
I-Pyridoxine, noma i-vitamin B6, i-micronutrient eyenza imi ebenzi eminingi emzimbeni, ngoba ibamba iqhaza ekuphenduleni okuningana kwe-metaboli m, ikakhulukazi leyo ehlobene nama-amino acid nama-enzy...
Ukwelashwa kwemvelo kwezinwele ezomile
Ukwela hwa okuhle kakhulu kwezinwele ezomile ima ki ngamafutha kakhukhunathi noma u-Argan oyela, njengoba le mikhiqizo imanzi a izinwele, izinikeze ukukhanya oku ha nokuphila. Ngaphezu kokwela hwa kwe...
Izindlela zokwelapha ezi-5 ezihamba phambili zezitayela
Ikhambi elihle kakhulu la ekhaya le itayela liqukethe ukufaka imbandezelo efudumele e weni imizuzu emihlanu, ngoba lokhu ku iza ekunciphi eni i iminyaminya okuvuvukala, ku iza ukukhululwa kobomvu noku...
Abafundi abahlanjululwayo: izimbangela eziyisi-7 eziyinhloko futhi uma kunzima
Lo mfundi o eluliwe, ogama lakhe lobuchwephe he i-mydria i , imvami a akumele kube nezinkinga ezinkulu, ngokuba e imweni kuphela futhi ubuyela kokujwayelekile ngemuva nje kwalokho. Kodwa-ke, lapho aba...
Ukwelashwa kwasekhaya ukususa izibazi zomqubuko ebusweni
Izinketho ezimbili ezinhle kakhulu zokwela hwa kwa ekhaya ukuqeda ngokuphelele amamaki a hiywe yizinduna ukukhi hwa ngo hukela noma ikhofi, okungenziwa nge ikhathi okugeza, kuyindlela enhle kulabo aba...
Lean Pholia: Yini eyenzelwe nokuthi ungayithatha kanjani
ILean Pholia i it halo e elaphayo a eBrazil e i et henzi elwa ukunciphi a i i indo. I et henzi wa njenge engezo okudla uku iza ekudleni kokunciphi a umzimba ngoba inezithako ezi ebenzayo ezinciphi a i...
Izimpawu zeMasisi nokwelashwa ekukhulelweni
Ima i i ayivamile kakhulu ekukhulelweni kodwa kungenzeka kubantu be ifazane abangakagonyelwanga i imungumungwane futhi abaxhumana nabantu abanale i ifo.Yize kungavamile, i imungumungwane ekukhulelweni...
Kuyini ukwakhiwa kabusha kwezinwele nokuthi ungakwenza kanjani ekhaya
Ukwakhiwa kabu ha kwezinwele inqubo e iza ukugcwali a izinwele i-keratin, okuyi-protein ebhekele ukugcina ukwakheka kwezinwele futhi ekhi hwa n uku zonke ngenxa yoku hi wa yilanga, ukuqondi wa kwezinw...
Ukudla okwehlisa isisindo
Kukhona ukudla okwehli a i i indo emaqenjini ama-3 ezakhamzimba: ama-carbohydrate, amaprotheni namafutha. Ngokuvamile, ukuze ukudla kuku ize wehli e i i indo kufanele kube nezindawo ezifana nokuquketh...
Ungakwenza kanjani ukuhlolwa kwasekhaya ukuthola ukutheleleka komgudu womchamo
I ivivinyo e ihle kakhulu omchamo onga enza ekhaya nokuthola ukutheleleka ngomgudu womchamo enziwa ngomucu ongawuthenga ekhemi i be e ucwili a inani elincane lomchamo owenziwe e it heni e ihlanzekile ...
Itiye leCranberry: izinzuzo ezinkulu nokuthi lenziwa kanjani
Itiye le-Blackberry linezakhi zokulwa namagciwane, ukuphuluki a, i-muco al kanye ne-anti microbial, ngenxa yokuba khona kwama-tannin , uvithamini C, i-iron, i-calcium, u awoti wamaminerali nama-acid o...
Izinkinga ze-Cholesterol ephezulu
Izinkinga ze-chole terol ephezulu zenzeka lapho zihlala zingalawulwa ezinyangeni futhi zingathinta abantu bayo yonke iminyaka, kufaka phakathi izingane nent ha, kepha zivame kakhulu kubantu abaneminya...
Ukudla okunothe ngeLeucine
ILeucine iyi-amino acid etholakala ekudleni okufana no hizi, iqanda noma inhlanzi.ILeucine i ebenza ukukhuphula i i indo emi ipha futhi inga et henzi wa njenge engezo okudla, kokubili kulabo abajwayez...
Ungashaya Kanjani Ukulahleka Kwezinwele Esikhathini Sokuya Esikhathini
Ukulahleka kwezinwele ekunqamukeni kokuya e ikhathini kwenzeka ngenxa yokwehla kokukhiqizwa kwe-e trogen yi-ovary, okwenza amazinga e-collagen awe, okuyiyona nto ebhekele kakhulu ukugcina izinwele zip...
Kungaba yini ukwanda kwezimbali zebhaktheriya emchameni nokuthi yini okufanele uyenze
Izit halo zebhaktheriya ezikhulayo e ivivinyweni omchamo ngokuvamile ziwumphumela wezimo eziguqula ukuzivikela komzimba, njengokucindezeleka noma ukukhathazeka, noma ngenxa yamaphutha nge ikhathi okuq...