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I-Jump Rope vs. Running: Yikuphi Okuhamba phambili?
Uma kukhulunywa ngokufinyeleleka, okulula ukukuthatha ukujima kwe-cardio, intambo yokugxuma nokugijima kokubili akunangqondo. Zidinga okoku ebenza okuncane (uma kukhona), ngeke zikubize ithani lemali,...
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U-Olivia Culpo unohlelo lwakhe lokuhamba kuze kufike ku ayen i. Uqhamuke ne i timu engenangqondo yokupaki ha ipotimende lakhe futhi uthole ukujima angakwenza uma engekho. Upaki ha i ikhwama akhe ezimo...
Leli qoqo elisha le-Harry Potter Liyi-Athleisure Magic Njengoba Ongakaze Uyibone
Ungahle ungakwazi ukuthola i-cardio yakho ekugibeleni izi hayo kanye nokuvika iziphon o, kepha okungenani ungayigqoka le ngxenye. Inkampani yezingubo ya e-Au tralia iBlack Milk i anda kuphuma neqoqo l...
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I ithonjana e-Volleyball UGabrielle Reece akuyona nje umgijimi omuhle, kodwa futhi muhle ngendlela emangali ayo ngaphakathi nangaphandle.Njengomunye waba ubathi abaqa helwa kakhulu emhlabeni, uReece u...
Ukuhlolwa Okusha Kwenzalo Yasekhaya Kuhlola Isidoda Sakho
Ukuba nezinkinga zokukhulelwa kuvame kakhulu ukubonga ucabanga-umbhangqwana oyedwa kwabayi i hiyagalombili uzozabalaza nokungabi nabantwana, ngoku ho kweNational Infertility A ociation. Futhi ngenkath...
Ukusebenza Kwangaphandle Okuhle Kakhulu Kwe-Allergies, Imvula, nokuningi
Enye yezingxenye ezinhle kakhulu ze imo ezulu e ifudumele ukuthatha i imi o akho okuzivocavoca ngaphandle—umoya ohlanzekile, ukukhuthazwa okubukwayo, ukukhululeka komdala ofanayo, omdala ofanayo wejim...
Impilo Ngaphandle Kwe-Orgasm: Abesifazane Aba-3 Babelana Ngezindaba Zabo
Ukuze uchaze ukuntula, kufanele uqale ngokukhomba ukuthi yini okufanele uyigcwali e; ukukhuluma nge-anorga mia ye ifazane, okokuqala kufanele ukhulume nge-orga m. ivame ukukhuluma ngayo, iyinikeze izi...
Ingabe I-Ice Cream Ingaba Nempilo? 5 Okwenziwa Nokungamelwe Ukwenze
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Ku ukela ebu heni bakhe kuya ekuqaleni kweminyaka engama-20, uDejah Hall wachitha iminyaka elwa nokulutha kwe-heroin ne-meth. Le ntokazi eneminyaka engama-26 ici he yalahlekelwa yinjongo yonke yaze ya...
I-CrossFit: I-Ultimate Workout Challenge
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