Ama-calorie athola i-rap embi. iba ola ngakho konke - ku uka eku enzeni izizwe inecala ngokujabulela i-fudge undae enamantongomane angeziwe ngendlela ama-jean wethu alingana ngayo (noma angahambani, n...

Kuhlala kukhona okungenani umuntu oyedwa ekila ini lakho le-yoga ongakwazi ukukhahlela ngqo phezulu ku-hand tand be e uzipholela lapho. (Njengomqeqe hi wa e-NYC uRachel Mariotti, oyiboni a lapha.) Cha...

Phakami a i andla akho uma i-GCal yakho ibukeka kakhulu njengomdlalo we-tetri othuthukile kune heduli. Yilokho e ikucabange-ukukwamukela ekilabhini.Phakathi kokuzivocavoca, imihlangano, ukuzilibazi a ...

Izinyanga eziyi i hiyagalolunye? Hhayi-ke, bekufana nemizuzu eyi i hiyagalolunye yokudla inyama yengulube ku-buffet ongakwazi ukuyidla okuholele ekukhulelweni kwale o i u e iphumile, e igcwele ngokweq...

Uma okuwukuphela kwento ekugcina ohambweni lwe-rafting i-hot-dog -on-a- tick campfire cui ine, yi ikhathi okupaki ha izikhwama zakho ezingangeni manzi. Bhali ela uku ebenzi a ama-rapid e-Cla IV eMfule...

Unga ebenzi a umthetho we-Goldilock -e que ezintweni eziningi (uyazi, "hhayi enkulu kakhulu, hhayi encane kakhulu, kodwa ilungile"): i-oatmeal, ubulili, i-poop -ngeviki, ukuthi ukhipha kanga...

Noma ngubani owake wenza i-guac kungenzeka ahlangabezane nale conundrum yo uku olulandelayo: inqwaba ye-cilantro eyengeziwe futhi angazi ukuthi enzeni ngayo. Ngenkathi ama-avocado a ele, utamati i, u-...

Abagijimi abaningi bethayela bathatha izinyathelo ezingaba ngu-130 kuya kwezingu-150 ngomzuzu. Uhlu lwadlalwayo oluphelele lwa endlini lufaka phakathi izingoma ezinamabhithi afanayo ngeminithi, kanye ...

Kungakhathali eki ukuthi ugqoka okuluhlaza okot hani noma u haya imbobo ya endaweni yangakini ukuze uthole ipayinti likabhiya onombala ogqamile, akukho okufana nokukhala o ukwini luka- t. Patrick ngen...

I-Hypno i ingaziwa kakhulu ngokuthi iqhinga lephathi eli et henzi elwa ukwenza abantu benze umdan o wenkukhu e iteji, kepha abantu abaningi ngokwengeziwe baphendukela enqubeni yokulawula ingqondo ukub...

Enye yezinto zokuqala ozozifunda ngo- elena amuela lapho uqala ukuthatha amakila i akhe e-Peloton ukuthi uphile impilo eyi igidi. Hhayi-ke, ukuba nobulungi a, into yokuqala ozoyenza empeleni funda uku...

U-Anna Victoria angahle aziwe ngokuzithanda kwakhe okwangempela, kepha uku ebenza kwakhe okungumbulali we-Fit Body Guide okumzuzele abalandeli abayi-1.3 million be-In tagram abavela emhlabeni jikelele...

Uma ubheka i itoko kumabhodlela ayi-12 e-ketchup we-BBQ ya endaweni, amabhoki i ama-3lb oku anhlamvu ukuze uthole izingane zakho inyanga yonke, noma i it ha e iningi ama-NUGG a ezit halweni onga i ebe...

Uma ubucabanga ukuthi i- upermodel u-Gigi Hadid wayengobunye ubu o obuhle, uzomangala ukubona uku ebenzi ana kwakhe kwakamuva ne-Reebok. UHadid uyehla futhi ungcolile nezikhulu zakhe njengobu o obu ha...

Ngenxa yoku ungulwa kwenoveli ye ifudumezi amanzi, iningi lethu akudingeki libekezelele i hawa ebandayo ngaphandle kokuthi kube e okugcina ukuyi ebenzi a noma othile (ngomu a) egeza indlu yanga e e ma...

Ngibambeke enkingeni. Angizange ngifune ukukuvuma, kimi noma komunye umuntu, kepha ngemuva kwezinyanga zokuphika, ngibonile ukuthi ngi haye lelo thafa eli abekayo elihlupha ama-dieter amaningi nge ikh...

ekuphele ama onto ayi i hiyagalombili uKayla It ine ebelethe ingane yakhe yokuqala, indodakazi u-Arna Leia. Akumangazi ukuthi abalandeli be-BBG bebelokhu belangazelele ukulandela uhambo lomqeqe hi ng...

I azi e iqini eki iwe e-wellcoach kanye nempilo yokuphila, uJe ica mith uqeqe ha amaklayenti, ochwephe he bezempilo kanye nezinkampani ezihlobene nempilo, eba iza ukuba "bathole ukuqina ngaphakat...

Izwakala njenge izini ye-Arie kinda ivele yandiza nje, akunjalo? Hhayi-ke, lokho akumangazi, uma kubhekwa i imo e i he hayo ophawu lomlilo we-go-getter. Kodwa kuleli onto, ingeni a i izini ye-Tauru - ...

Mina fi a Ngingaba ngomunye walabo be ifazane abangama-chic "abangafi i neze ama widi" futhi bathole ukwaneli eka okuphelele, njenge-cantaloupe ekhi hwe nge-cottage hizi eningi. Ngiyikhanda ...