Uma u ohambweni, ukunquma ngomzila ogijimayo kungaba buhlungu. Ungabuza indawo noma uzame ukwenza imephu okuthile ngokwakho, kodwa kuhlala kuthatha umzamo othile. Khohlwa ukuyiphiko, ngaphandle kokuth...

Kukhona okuthile mayelana ne imo e ikhuli iwe nezinzwane eziphume kancane ze- umo deadlift ezenza lokhu kunyakaza kwe i indo kuzizwe kunamandla amakhulu. Kunge inye ezizathu ozokuthanda ukukufaka eku ...

Amadoda a hiya imi hini icon a umjuluko, abe ifazane begabha (ngoku obala) mayelana nezin uku - ubona (futhi uzwe!) Konke ejimini. icele aba ebenzi be- HAPE nabalandeli be-Facebook ukuthi babelane nge...

Uma u uvele ulungile, kungaba yin elele ukuthola uku ebenzi a okuyin elele ngokwanele ukuku iza ukuthi uthuthuki e izinga lakho lokuqina. ihambe ifuna okunye ukujima okunzima kakhulu ukuze i ize abafa...

Uma ubulokhu ulandela uhlelo lwethu lwe-cardio ezinyangeni ezimbili ezedlule, u uvele ubambe okhiye boku hi a ama-calorie engeziwe ngomzamo omncane. Ezigabeni zika-Ephreli noMeyi zalolu hlelo oluqhube...

onke izizwile izindaba ezinamandla zokucabanga okuhle: Abantu abathi i imo engqondo e igcwele ingilazi iba izile ukuthi benze konke ku uka emandleni ngemizuzu embalwa edlule ye igaba e- pin ukunqoba ...

I izini yolwandle iyona engcono kakhulu. Ilanga, ukuntweza emanzini, iphunga lokuvikela ilanga, um indo wamagaga i a haya nga o ebeni—konke kuhlangani a intokozo e he hayo. (Ikakhulukazi uma ukwelinye...

Udinga izaba zokuthenga? Thatha eminye yale mikhiqizo ebomvana--yonke enyu a imali yokuqwa hi a ngomdlavuza webele kanye nocwaningo--futhi i ize i i ondeze ekutholeni ikhambi.ICui inart Pink Ea yPop P...

Kunga e kubonakale kumangali a ukuthi ukuzivocavoca oku haya inhliziyo kungaku iza ulale, kodwa kuyiqini o.“ iyazi ukuthi ukuvivinya umzimba kwandi a ubuthongo obujulile futhi kunciphi a ukukhathazeka...

Impande kaGinger knobby ibukeka ngendlela eyodwa, futhi ukunambitheka kwayo kwe-zingy kuyenza ibonakale ngoku he ha ezit heni. Ayigcini nje ngokungeza ukunambitheka okubabayo ekudleni ku ukela kwa eku...

I-blogger yokuqina u-Adrienne O una uchithe izinyanga e ebenza kanzima ekhi hini na ejimini-into ekhokha nakanjani. Izinguquko emzimbeni wakhe ziyabonakala futhi u anda kuziveza ezithombeni zakhe ezim...

imangele ukubona iThimba Likazwelonke Lezinyawo Labe ifazane la eMelika linyukela enkundleni yeNdebe Yomhlaba Yabe ifazane yeFIFA eVancouver kule nyanga, ngomdlalo wabo wokuqala ngoJuni 8 ne-Au trali...

iyi ebenzi a kakhulu, oku ho ukuthi igcwele amagciwane, ku ho ochwephe he. Nan i indlela yokwenza indawo yakho yokupheka ihlanzeke futhi iphephe.Ikhi hi liyindawo enamagciwane kakhulu endlini,” ku ho...

Uma ucabanga ngabo ngamagama alula, obhodi i ngokuyi i ekelo bayizinkomi hi ezimbili zegwebu ezixhunywe kwibhande elinwebekayo kanye nebhande elithile lendwangu. Nokho, ngenxa yezizathu ezingakaqondwa...

Ucwaningo lwakamuva olu hicilelwe kujenali I-Phy iology e et henzi iwe, Ukudla okunom oco, neMetaboli m iphakami a ukuthi abe ifazane banokukhuthazela okukhulu kwemi ipha kunamadoda.Ucwaningo beluncan...

Uma iphethini yakho ejwayelekile yokulala iqukethe uku ebenza eku eni kakhulu phakathi nezin uku zaphakathi ne onto namahora ajabuli ayo ahamba kancane kakhulu, kulandelwe izimpela onto ezichithwa emb...

Ubani ongathandi i-meme enhle? Izinto ezinjengamakho azana akwaDi ney aqondayo umzabalazo wokuba yintombazane efanelekile kanye nama-meme ama-Olimpiki egciwane ayenenjabulo kuneMidlalo uqobo anikela n...

Izibalo zakamuva zikhombi a ukuthi umuntu ojwayelekile u ebenzi a ci he imizuzu engama-50 ngo uku e ebenzi a i-Facebook, i-In tagram, ne-Facebook Me enger. Faka lokho kokuthi abantu abaningi bachitha ...

onke inezin uku lapho izizwa ingalondekile futhi ingakhululekile ngezitho ezithile zomzimba wethu, kodwa umdwebi okhuthaza umzimba u-Cinta Tort Cartró (@zinteta) ulapha ukuze akukhumbuze ukuthi ...

Uma u e imweni okudluli a amehlo kuziphe heli zobuhle, i-Ulta' ummer Beauty ale iyindawo okufanele ube kuyo. Kodwa ngaphambi kokuthi ujule kakhulu ezinkulungwaneni zezinye izinto ezithengi wayo, k...