Yehlisa Isisindo Ngokugwema Ama-carbohydrate Afihliwe
Uzama ukudla kahle. Uyajima. Kepha nga izathu imbe, i ikali kungenzeka a igudli, noma i i indo a iphumi ma inyane ngendlela othanda ngayo."Inkinga yokuncipha kwe i indo iyinkinga emangqamuzaneni ...
UPapa Watshela Omama Bavunyelwe 100% Ukuncanciswa Ebeleni eSistine Chapel
Akuyona imfihlo ukuthi abantu be ifazane bahlazekile ngokunceli a ibele phambi kwabantu. Kuyi igcwagcwa ukuthi abe ifazane abaningana aba emandleni balwile ukujwayela, yize kungokwemvelo ngokuphelele ...
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Ukube wangibona ngo-2003, wawungacabanga ukuthi nginakho konke. Ngangi emncane, nginempilo enhle, futhi ngiphila ngephupho lami njengomqeqe hi ozifunela kakhulu, umqeqe hi wezempilo, nemodeli. (Iqini ...
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Noma ngabe uphon a ukudla oku ha, okunempilo kakhulu enqoleni yakho, ungahle ukubeke futhi ukukulungi elele ngezindlela ezibaphuca (nomzimba wakho) izakha mzimba ozifunayo. Nawa amaphutha ayi i hiyaga...
I-Super Sculpt
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Izindlela Ezi-4 Ezilula Zokucindezeleka
Ubulula bukhona yonke indawo, ku ukela Okulula Kwangempela iphephabhuku i aladi eligezwe ngaphambilini-e ikhwameni. Manje kungani izimpilo zethu zingeyona inkimbinkimbi kangako?Ukuthola ubulula obukhu...
Izindlela Ezi-10 Zokuphuza Ngaphansi Kulesi Sikhathi Seholide
Kubonakala engathi wonke umhlangano oya kuwo ku ukela ku-Thank giving kuya kuNcibijane uhlangani a uhlobo oluthile lot hwala. 'Le i yi ikhathi ezicucu ezi hi ayo ... ne-champagne, nama-cocktail , ...
Abagijimi BePro Bakhombisa Uthando kuGabriele Grunewald Ngaphambi kokuthi "Anyukele Ezulwini" Phakathi Nempi Yomdlavuza
UGabriele "Gabe" Grunewald uchithe iminyaka eyi humi eyedlule elwa nomdlavuza. NgoLwe ibili, umyeni wakhe u-Ju tin wabelane ngokuthi u hone ethokomele emzini wabo."Ngo-7: 52 ngithe '...
Isidlo sasekuseni se-Low-Carb Okufanele Uzame
Ubuke le i ithombe futhi wacabanga ukuthi yi it ha e-oatmeal, akunjalo? Hhayi-hee. Hhayi-ke, akunjalo. Ngempela ilungele le kholifulawa. Kuzwakala kuyinqaba, kodwa ngithembe. Kunambitheka kamnandi. Ng...
Kungani Udinga Ukugeza Amabhulukwe Akho E-Yoga Ngemuva KONKE Ukuzivocavoca
Ubuchwephe he bezingubo ezi ebenzayo buyinto enhle. Izindwangu ezijuluka izithukuthuku zi enza izizwe iqabuleka kunanini ngaphambili, ngakho-ke akudingeki ukuthi ihlale izithukuthuku zethu; um wakama ...
Umsebenzi Ongakwesokudla Wokuqeqesha Ukuchoboza Izinjongo Zakho Zokuqina
Noma ngabe uthanda ukuhamba ngebhayi ikili, ukugijima, noma ukudlala itheni i, kuyalinga ukwenza umdlalo wakho owuthandayo konke okujima kwakho. Kodwa uku hint ha i imi o akho kuyakufanelekela, ku ho ...
I-‘Ukudla Ababili ’Ngesikhathi Sokukhulelwa Umqondo Empeleni Uyiphutha
Ku emthethweni-ukhulelwe. Enye yezinto zokuqala ozobhekana nazo uku hint ha indlela odla ngayo. U uvele uyazi ukuthi i- u hi ayihambi ani nokuthi iwayini lakho la em ebenzini kuzodingeka lilinde. Keph...
U-Andy Murray uvala Amazwana Akamuva Wezocansi aphuma eRio
Phakathi nemidlalo yama-Olympic e-Rio futhi ci he ibhukuda ezindabeni ezimayelana naba ubathi be ifazane ababi abaphula amarekhodi futhi balethe ihadiwe elibalulekile ekhaya. Kepha ngokudabuki ayo, ng...
I-No-Crunch Abs Workout ye-Tabata-Style Burn
Nan i imfihlo mayelana noku ebenza okuyi i ekelo: Okuhle kakhulu ku ebenza ngaphezu kwe- nje umnyombo wakho. Lokhu kuvivinya kwe-Tabata okuyimizuzu emine kuzokwenza imilenze yakho, izingalo, nomhlane ...
Ngabe iSandwich Wraps Inempilo Kunesangweji Ejwayelekile?
Akukho lutho olungcono ukwedlula lowo muzwa ojabuli ayo woku-oda i idlo ozwa ukuthi iphilile futhi imnandi-kufana nokuthi ungaci he uzizwe izingelo i zicula nge inqumo akho e ihle. Kepha kwe inye i ik...
Lokhu Genius Tabata Toilet Paper Workout Kuzokwenza U-LOL
Ziningi izaba ongayenza ukuze ugweme ukujima: "Ijimu iminyene kakhulu" noma "angina o i ikhathi" noma "anginawo amathuluzi" noma "anginandawo engingayenza. it" ...
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Izi ekelo zanamuhla ezinga indi zenza okungaphezu kokumboza ukungapheleli. Lapho ukhetha eyodwa ekufanele, cabangela lezi zici.Iqini o: IminyakaNjengoba iminyaka ye ikhumba, ukoma nokulahleka kokuqina...
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Uma uthembele ekhofini, etiyeni, e-orcola ukuze uthole ukudla kwan uku zonke, cabanga ngalokhu: Ucwaningo olu ha luveza ukuthi i-caffeine ingaba nomthelela ku hukela o egazini lakho, engcupheni yomdla...
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U hizi uyi ithako e ivamile ekudleni kokunethezeka yonke indawo, futhi nge izathu e ihle -kuncibilikile, i-gooey, futhi kumnandi, kufaka okuthile e it heni okungekho okunye ukudla okungakwenza. Nge hw...
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UJillian Michael udume ngokungabi mbhedo, t hela izeluleko zokuqina komzimba. Futhi kuvela ukuthi u ebenzi a indlela efanayo enqubweni yakhe yokunakekelwa kwe ikhumba. Ngakho-ke, u ithola kanjani i ik...