I-KIND yethule i-Snack Bar Ezosiza Ukunika Amandla I-LGBTQIA + Intsha Ngenkathi Yokuziqhenya
Ngaphandle kwemibuki o evamile enom indo, izimvula ze-confetti ezikhanyayo, ezimibalabala, nabantu abagqoke uthingo abagcwele imigwaqo yedolobha ukuzobungaza umphakathi we-LGBTQIA+, inyanga ye-Pride i...
Amathiphu Obuhle ayi-12 Ezinwele Ezinempilo
Izinwele yiyona i e ekeli e iphezulu futhi Umumo yabelana ngamathiphu wobuhle ayi humi nambili ukuze ugcine owakho u e imweni e ihle e inempilo.Izinwele zakho zingangeza (noma zinciphi e) ukubukeka kw...
Ngifeze Amaphupho Ami!
In elele kaTamira Ekoli hi, uTamira wayezinika i ikhathi ayo yonke into ngaphandle kwempilo yakhe. Wenza kahle ekila ini, wakhonza emkhandlwini wabafundi, futhi wazivolontiya, kepha ngenxa yokuthi way...
Ngahamba Amakhilomitha angu-1 600 Ngemva Kokunikwa Izinyanga Ezintathu Zokuphila
Ngaphambi kokuba kutholakale ukuthi nginomdlavuza, ngangiwumqemane ngokuzidla. Ngenza i-yoga ngokwenkolo, ngaya ejimini, ngahamba ngezinyawo, ngadla ukudla okuphilayo kuphela. Kepha umdlavuza awunanda...
Kungani Ungafuna Ukukupholisa Ekusebenzeni Okunamandla Okuphezulu Ngesikhathi Senkinga Ye-COVID
Noma ubani ongaziyo uyazi ukuthi ngiwumlutha wokuzivocavoca. Ngaphezu kokuzijwayeza kwami umuthi wezemidlalo eHo pital for pecial urgery eNew York City, ngingumdlali okhuthele. engigijime ama-marath...
Ukwenza Izinyathelo Ngokulwa Nomdlavuza Webele
Uku uka ekuhlolweni kwezofuzo kuya ekuhloleni i-digital mammography, imi hanguzo emi ha yokwela hwa ngamakhemikhali nokunye, intuthuko ekuhlolweni komdlavuza webele nokwela hwa kwenzeka nga o onke i i...
Kungani Ukudla Okungenamafutha Angagculisi
Uma uluma kubha ye-ayi ikhilimu enamafutha aphan i, kungahle kungabi umahluko wokuthungwa oku hiya uzizwe unganeli ekile ngokungacacile. Kungenzeka ulahlekelwe ukunambitheka kwamafutha, ku ho ucwaning...
Izindlela Zokwelapha Ezintsha Ezingahlinzi Ezisebenza Ngomlingo Ebusweni Nasemzimbeni Wakho
Ukwela hwa oku ha okuhle kakhulu: ama-la er Ake ithi une-acne encane, kanye namabala amnyama. Mhlawumbe i-mela ma noma i-p oria i nayo. Futhi, ungathanda i ikhumba e iqinile. E ikhundleni okuphatha ng...
I-9 Best Triceps Exercises Okufanele Ube Uyenza Khona Manje
Uma ufuna i-tricep Workout e he hayo futhi enamandla (futhi une ithukuthezi ngokuhamba kwakho okuvamile noma okubili), imithandazo yakho iphenduliwe. Le nqubo ithatha kuphela imizuzu eyi-10, kepha ung...
Udadewabo kaKayla Itsines 'uLeah Uvula Okuphathelene Nabantu Abaqhathanisa Imizimba Yabo
A idingi ukukut hela ukuthi imizimba iza ngazo zonke izinhlobo no ayizi-duh. Kepha lokho akukwenzi kube nzima kangako ukugwema ukuziqhathani a nabanye abathonya abanamandla futhi abathambile abagcwele...
Imboni Yokuqina: Ngeminyaka
Kulenyanga UBUME igubha iminyaka engu-30 yayo iletha ukuqina, imfa hini namathiphu amnandi kubantu be ifazane yonke indawo. Uma ucabanga lokho UBUME futhi ngici he ngalingana nobudala obufanayo, ngica...
UTyson Chicken Uzosusa Ama-Antibiotics Ngo-2017
Iyeza maduze etafuleni eli eduze nawe: inkukhu engenawo ama-antibiotic. AbakwaTy on Food , abakhiqizi bezinkukhu abakhulu kunabo bonke e-U , ba anda kumemezela ukuthi bazobe beqeda uku et henzi wa kwa...
Ngizamile I-Switchel futhi Ngeke Ngiphinde Ngiphuze Esinye Isiphuzo Samandla
Uma uyi ivaka hi e ivamile emakethe yabalimi bendawo yakho noma ku-hang ter yangakini ye-hip ter, kungenzeka ukuthi u ibonile i iphuzo e i ha endaweni ye ehlakalo: witchel. Abameli be iphuzo bafunga n...
Yehlisa ingozi yomdlavuza womlomo wesibeletho
Onyakeni odlule, ubone izihloko zezindaba -- ezivela "Umuthi Wokugoma Umdlavuza Weku a a?" eya "Ungawubulala Kanjani Umdlavuza" - lokho kube yizimbangela zokuphumelela okukhulu kom...
UJessie J Ucele Abalandeli ukuthi "Bayeke Ukuhlela" Ubuso Bakhe Ezithombeni
Akungabazeki ukuthi kuyathopha ukumakwa kubuciko babalandeli. Iningi lama-celeb liphinda lithumele izithombe zemidwebo yobuciko evela kubathandi babo.Yini okungenzeka ayithophi i kangako? Ukubona umla...
Ukuqina Kokuthambeka Emthonjeni Wayo
Nakhu oku hiwo u-Allen Elkin, Ph.D., umqondi i we- tre Management and Coun elling Centre eNew York City kanye nombhali we Ukucindezelwa Kokuphathwa KwamaDummie (IDG Book , 1999), iphakami a ngezinking...
Ungakusebenzisa Kanjani Ukuvivinya Kwesikhawu Sakho se-Sprint
I ikhawu ukuqeqe hwa i ibani kilojoule futhi kwakha imi ipha. Uma wenza izikhathi zakho kuthrekhi noma ku-treadmill, noma kunjalo, ukufaka amandla kulula uku ho kunokukwenza. Lapha, ukuzivocavoca umzi...
Izinzuzo Ezibalulekile Zezempilo Zama-Flavonoids
Ukudla okunempilo kuyilungele ingqondo yakho njengoba kunjalo nangomzimba wakho. Futhi uma okwakho kuqukethe amajikijolo amaningi, ama-apula, netiye - konke ukudla okunothile entweni ebizwa ngama-flav...
Ungangeza i-Broccoli Powder ekhofi lakho?
Ikhofi engangenwa bulletproof, turmeric latte … broccoli latte ? Yup, leyo yinto yangempela eza kumakhofi wamakhofi eMelbourne, e-Au tralia.Konke lokhu kungenxa yo o ayen i be-Commonwealth cientific a...
Le Gqoko Yale Ciko Ikhombisa Izinto Ezinonya (futhi Ezinhle) Ezishiwo Abantu Ngesithombe Somzimba
Umculi wa eLondon uthatha i-Intanethi ngemuva kokudala ingubo yokwenza izitatimende embozwe ngamazwana abantu abawenzile ngomzimba wakhe."Le i iqe hana a iyona [...] iphrojekthi eyize, noma iphat...