Le Workout Yokuqeda Umzuzu eyi-10 Yakhelwe Ukukhipha Imisipha Yakho
Kungaba i ilingo kakhulu ukuphon a ithawula ekupheleni kokujima. (Futhi kwezinye izin uku, ukuzivocavoca nhlobo kungaba wukunqoba kwangempela.) Kepha uma unokuthile oku ele onganikela ngakho, ukufaka ...
Okufanele Ukwenze Uma Uzipho Lwakho Luwa
Uma uzwane lwakho luyawa, mhlawumbe ucabanga "U izo!" ngokwe aba okukhulu ???. Uma kukhulunywa ngokulahlekelwa omunye walaba bafana abancane, kukhokhela ukuthatha iphili i elibandayo be e ul...
LawaMamodeli Ahlukahlukene Angubufakazi Bokuthwebula Izithombe Zemfashini Kungaba Inkazimulo Engatholakali
elokhu ukuhlukahluka komzimba kanye nokuqina komzimba kwaba yinto, akukho ukuphika ukuthi imboni yezemfa hini yenze umzamo wokuba (kancane) ibandakanye kakhudlwana. Ike i ngephuzu: lawa ma- port wear...
Amavithamini Ahamba Phambili Nokubeletha, Ngokuka-Ob-Gyns (Futhi, Kungani Uwadinga Kuqala)
Ukuthola ukuthi imaphi amavithamini okufanele uwathathe ukwengeza um oco wakho kuyadida ngokwanele. Faka e inye i ici kule ngxube—njengomuntu okhulela ngaphakathi kuwe!—futhi lokho kuphakami a izigxob...
9 Running Yelula Ukwenza Njalo Njalo Run Single
Uma ufu hane nge ikhathi, ukwelula imvami a kuyinto yokuqala okufanele uhambe-kepha akufanele kube njalo. Ukwelula ngaphambi nangemuva kokugijima kungavimbela ukulimala okujwayelekile okugijimayo, nje...
I-Cheerleading ne-Muay Thai Zingaba Ezemidlalo Zama-Olimpiki
Uma unaleyo fever ye-Olimpiki futhi awukwazi ukulinda ukuthi iTokyo 2020 ummer Game iqhubeke, inhlebo yakamuva yama-Olimpiki izokukhipha; i-cheerleading kanye ne-Muay Thai bafakwe ngoku emthethweni oh...
Manje Usungalungisa iStevia yakho kwaStarbucks
Uma inqwaba yama- yrup , u hukela, nama- weetener atholakalayo ongakhetha kuwo e- tarbuck bekungakhathazi ingqondo, manje kunenye indlela ongakhetha kuyo kubha ye-condiment. Umdondo hiya wekhofi u and...
Isizathu Sokuba Inja Yakho Izonde Isoka Lakho Langaphambili Le-Jerk
Uyazi ukuthi inja yakho iyakukhumbula lapho u uhambile, ikuthanda ngaphezu kwanoma yini enye (yilokho oku hiwo yilawo ma- lobbery a ele embhedeni wakho, akunjalo?), Futhi ifuna ukukuvikela ekulimaleni...
Thola isifuba sexier
I u lomqeqe hiNgokuzivocavoca umzimba okuphumelela ngokwengeziwe, hambi a izinto ezi ebenza imi ipha ye ifuba akho ku uka engxenyeni engaphezu kweyodwa.Kungani ku ebenzaImi ipha yakhiwe imicu egijima ...
Ingabe Unenkinga Yokudla?
Ngenkathi noma ngubani engaba yi i ulu okuphazami eka kwemikhuba yokudla, ci he amaphe enti angama-95 alabo abaphethwe i-anorexia ngabe ifazane-kanti izinombolo ziyefana ne-bulimia. Ngaphezu kwalokho,...
Ukujima Okungcono Kakhulu Kwezimpawu Zakho Zodiac
A inqobi uhlobo oluthile lokujima (noma izame okuthile oku ha ngaphandle kwendawo yokunethezeka kokufaneleka kwakho), kodwa kunokuthile okumelwe ku hiwo nge imi o e ifanelana ngokuphelele nobuntu bakh...
Owesifazane Ofaka I-Gorilla Glue Ezinweleni Zakhe Ekugcineni Uthole Ukukhululeka
Ngemva kwama onto amaningi okwabelana ngolwazi lwakhe ngokungakwazi uku u a i-Gorilla Glue ezinweleni zakhe, u-Te ica Brown ekugcineni u ezuze umphumela omuhle. Ngokulandela inqubo yamahora amane, uBr...
Kungani Ngempela, Ngiyizonda Ngempela I-Smoothie Trend
Vele uzame, uzoyithanda! Angikwazi ukukut hela ukuthi ngizwe kaningi kangakanani lawo magama avela kuma-pu her we- moothie anezinhlo o ezinhle. Futhi ngokweqini o, njengentombazane e ebenza ngokujwaye...
Ingabe Kufanele Kubekhona Ilebuli Yesixwayiso Ku-Avocado Yakho?
Yini engaba yimbi ngokwatapheya? Ziyi ithako e iyinhloko kukho konke ukudla okuthandayo: i-guacamole, itho i likakotapheya, kanye nama-de ert anempilo. Ngaphezu kwalokho, acebile ngamafutha anempilo e...
Ingabe I-Maple Syrup iyiSibaso Esisha Somjaho?
iyaqini eka ngokuphelele ukuthi iyathuthuka kuma-pancake, kepha i iraphu ye-maple nayo ingakuthathela e igabeni e ilandelayo? Kuzwakala kuhlanya, kepha empeleni kungaba ngomunye wamafutha kage i womj...
I-'Broad City 'Inomugqa Omusha Wamathoyizi Ocansi
I- Idolobha Elibanzi izingane (u-Ilana Glazer no-Abbi Jacob on, abadali bohlelo kanye nozakwabo) aba ibo abokuqala ukukhuluma ngocan i lwangempela ku-TV ( awubona, Ucan i Nomuzi, Amantombazane, njll.)...
U-Ashley Graham Ukhulelwe Ingane Yakhe Yokuqala
U-A hley Graham u ezoba ngumama! Umemezele ku-In tagram ukuthi ulindele ingane yakhe yokuqala nomyeni wakhe, uJu tin Ervin."Eminyakeni eyi i hiyagalolunye eyedlule namuhla, ngi hade nothando lwem...
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Akumangazi ukuzwa ngo aziwayo ba eHollywood ngokudla okunemingcele, kodwa muva nje wonke umuntu ovela UKim Karda hian ku UMiley Cyru uza phambili uku ho ukuthi ngeke badle ukudla okuthile, kepha ukuth...
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I ikhathi okunaka kakhulu inani labe ifazane abanikezwe imi hanguzo ye-ADHD, ngoku ho kombiko omu ha ovela kuCenter for Di ea e Control and Prevention (CDC).I-CDC ibheke ukuthi bangaki abe ifazane aba...
Ama-Blast Calories Wenza Imisebenzi Yakho Eyintandokazi
Uma u ebenzi a amakhalori angu-500 ngaphezulu kwalokho owa ebenzi ayo u uku ngalunye, uzokwehla iphawundi nge onto. Akuyona imbuyi elo embi ekut halweni kwakho kokuzivocavoca. Nakhu ukuthi kuzothatha ...