Mhlawumbe uzwile ukuthi ibhulakufe i yi idlo e ibaluleke kakhulu o uku.Kodwa-ke, lokhu ikakhulukazi kuyinganekwane.Yize kungaba iqini o kwabanye abantu, abanye empeleni benza kangcono lapho beqa i idl...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Whole30 wuhlelo lwezin uku ezingama-30 olwen...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amabele ayi hukela oku anhlamvu okungokukaJeho...

Imiphumela yezempilo yamafutha nama-carb iyimpiki wano. Kodwa-ke, ci he wonke umuntu uyavuma ukuthi amaprotheni abalulekile.Iningi labantu lidla amaprotheni anele ukuvimbela uku hoda, kepha abanye aba...

I itokweUkufaka imifino ekudleni kwakho kubaluleke kakhulu. Imifino icebile ngezakhamzimba kanye nama-antioxidant , akhuli a impilo yakho futhi a ize ekulweni nezifo. Ngokwengeziwe, zinenzuzo ekuphath...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.IMarjoram yikhambi eliyingqayizivele elidumile...

Kuyaziwa ukuthi u hukela awulunganga emazinyweni akho, kodwa bekungekhona njalo. Eqini weni, lapho i azi efilo ofi a endulo e ingumGreki u-Ari totle ibona okokuqala ukuthi ukudla okuno hukela njengama...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ekuqaleni zivela eChina, izihlahla ze-per immo...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Idliwe iminyaka engaphezu kwengu-5 000, i-quin...

Ukulala kahle kubalulekile empilweni yakho yonke.Nge hwa, ci he abantu abangama-30% bahlu hwa ukuqwa ha, noma ukungakwazi ukulala okungapheli, ukulala, noma ukufeza ukubuyi a, ubuthongo obuphezulu (,)...

Amazambane ayi i ekelo ema ikweni amaningi futhi abelokhu ewajabulela iminyaka engaphezu kwengu-10 000 ().Ngaphezu kokunotha nge-pota ium, zingumthombo omuhle we-carb ne-fiber (2).Lezi zilimo eziyizig...

Kungenzeka wake wezwa izindaba zabantu abahambela izindawo ezingaphandle ukuzwa ukuthatha i-Ayahua ca, i-brew p ychoactive.Imvami a, lezi zindat hana zivame ukugxila kwimiphumela e he hayo eyenzeka ng...

I-Kiwano melon i ithelo e ingajwayelekile, e ibukeka ngokukhethekile e ivela ezifundeni ezimaphakathi na eningizimu ye-Afrika.Kuyaziwa ngoku emthethweni njenge Cucumi metuliferu kodwa ngokungahleliwe ...

Ukudla inyama eluhlaza kungumkhuba ovamile ezindaweni eziningi zokuphekela emhlabeni jikelele.Kodwa-ke, yize lo mkhuba u abalele, kunezinto zokuphepha okufanele uzicabangele.Lo mbhalo ubuyekeza ukuphe...

Abantu abaningi badla ukudla kwabo ngoku he ha nangokunganaki.Lokhu kungaholela ekutholeni i i indo nakwezinye izindaba zezempilo.Ukudla kancane kungaba yindlela ehlakaniphe kakhulu, ngoba kunganikeza...

Amaphuzu Okudla Kwe-Healthline: 2.5 koku-5I-5 Bite Diet iwukudla okuthandwayo okuthembi a ukwehla kwe i indo okumangali ayo, konke ngenkathi kukuvumela ukuthi udle ukudla okuthandayo.Ithengi wa njeng...

Uku et henzi wa kwamakhambi nezinongo kubaluleke kakhulu emlandweni.Abaningi babebungazwa ngemithi yabo yokwelapha, ngaphambi koku et henzi wa kokupheka.I ayen i yanamuhla manje i ikhombi ile ukuthi e...

I-carb ephan i kakhulu, ukudla okunamafutha aphezulu ketogenic kunganikeza izinzuzo ezahlukahlukene zezempilo, kufaka phakathi amandla akhuphukayo, ukwehla kwe i indo, uku ebenza kwengqondo okuthuthuk...

Ku u elwa egameni le i an krit elithi "yuji," eli ho ijoka noma inyunyana, i-yoga umkhuba wa endulo ohlangani a ndawonye ingqondo nomzimba ().Ifaka izivivinyo zokuphefumula, ukuzindla kanye ...

Izin o zobhont hi i ziyizinhlobonhlobo zebhont hi i ezivamileI-Pha eolu vulgari ), umdumba odabuka eCentral America na eMexico.Ubhont hi i ojwayelekile uyi ilimo okudla e ibalulekile nomthombo omkhulu...