I idingo omkhiqizo wemvelo ikhule kakhulu eminyakeni engama humi amabili edlule.Aba eMelika ba ebenzi e ngaphezulu kwama-dollar ayizigidi eziyizinkulungwane ezingama-26 kumkhiqizo wemvelo ngo-2010 uma...

Izingane ezikhulayo zivame ukulamba phakathi kokudla.Kodwa-ke, ukudla okulula okuningi okuhlangani iwe kwezingane akunampilo ngokweqile. Zivame ukugcwala ufulawa ocwengi i iwe, u hukela ongeziwe, nezi...

Ezingxenyeni eziningi zomhlaba, igama elithi “chai” limane nje li ho itiye.Kodwa-ke, ezweni la eNt honalanga, igama elithi chai liye lafana nohlobo lwetiye elimnandi, elibabayo la eNdiya elibizwa ngok...

Ukwandi a amandla emi ipha namandla angaphezu komkhawulo wemvelo, abanye abantu baphendukela ezintweni ezifana ne-anabolic-androgenic teroid (AA ).I-Anabolic i ho ukukhu hulwa kokukhula, kanti i-andro...

Ukukhuli a ukuthungwa nokunambitheka, amakhowe kufanele a et henzi we kahle. Lokho ku ho, kwe inye i ikhathi akunakwenzeka uku ebenzi a wonke amakhowe owathengile ngaphambi kokuba ahambe kabi. Ukugcin...

Ukudla kwe-ketogenic kuyindlela yokudla ethandwayo ebeka iningi lama-carb akho ngamafutha. Yize lokhu kudla kubonakala ku ebenza kahle ekunciphi eni i i indo, abantu abaningi baba nemiphumela emibi en...

Amalimu anezithelo zomuncu oluhlaza okomuncu, oyindilinga futhi ogqamile. Ziyizindawo zokuphehla amandla zom oco - zinovithamini C omningi, ama-antioxidant , nezinye izakhamzimba.Kunezinhlobo eziningi...

Ithanga liyi ithako ekwindla e iyintandokazi. Kodwa ingabe iphilile?Njengoba kuvela, ithanga linom oco kakhulu futhi linama-calorie aphan i. Futhi, ku ebenza ngezindlela eziningi kakhulu kunalokho ong...

I-ketogenic, noma i-keto, yokudla okunamafutha amaningi, amaprotheni alingani elayo, kanye nokudla okuphan i kakhulu kwe-carb oku et henzi elwa ukuphatha izimo ezahlukahlukene zezokwelapha, kufaka pha...

Izinhlamvu ziyi i ekelo ekudleni okuningi kwendabuko, kepha inani elikhulayo labantu liyaliqeda leli qembu lokudla.Abanye bakwenza lokho ngenxa yokungezwani komzimba noma ukungabekezelelani, kanti aba...

Ubi i nge inye eziphuzo ezinom oco kakhulu emhlabeni.Yingakho kuyi i ekelo e idlweni a emini e ikole futhi kuyi iphuzo e idumile kubantu bayo yonke iminyaka.Ema humini eminyaka, imihlahlandlela yokon...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-walnut amnyama agujwa ngenxa yokunambithek...

Ama-herbal tea abekhona amakhulu eminyaka.Noma kunjalo, naphezu kwegama labo, ama-herbal tea akuyona ama-tea weqini o nhlobo. Ama-tea wangempela, afaka itiye eliluhlaza, itiye elimnyama netii le-oolon...

Imifino yezimpande ekuyi ikhathi e ide ijat hulelwa njengengxenye emnandi yokudla okunempilo.Kuchazwa njenge it halo e idliwayo e ikhula ngaphan i komhlaba, amazambane, izaqathe kanye no-anyani i yizi...

Ama-Probiotic aba yizengezo zokudla ezithandwayo.Kuyathakazeli a ukuthi i-probiotic ngayinye ingaba nemiphumela ehlukene emzimbeni wakho.I-Lactobacillu acidophilu ingenye yezinhlobo ezivame kakhulu za...

Ikhabe i ithelo e imnandi futhi e iqabulayo nakho okuhle kuwe.Iqukethe amakhalori angama-46 kuphela ngenkomi hi kodwa inovithamini C ophakeme, uvithamini A nezinhlangani ela zezit halo eziningi ezinem...

Bheka ilebula lezithako ci he nganoma yikuphi ukudla ekhi hini lakho lekhi hi futhi kunethuba elihle lokuthi uzobona i itha i elo okudla.Zi et henzi elwa ukuthuthuki a ukunambitheka, ukubukeka noma uk...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izinketho eziningi zebhotela lamantongomane zi...

I-Creatine ingenye yezithako zokudla ezithandwa kakhulu emakethe.Kuvame uku et henzi wa ngabadlali nabathandi bempilo yokuthuthuki a u ayizi wemi ipha, amandla, amandla noku ebenza.Yize i-creatine ine...

Ukuvuvukala kungaba kuhle noma kubi kuye nge imo.Ngakolunye uhlangothi, kuyindlela yemvelo yomzimba wakho yokuzivikela lapho ulimele noma ugula.Kunga iza umzimba wakho ukuzivikela ekuguleni futhi kukh...