Kungenzeka ukuthi uke wezwa ngendlela "yezinja zenja" yokwelapha ama-hangover . Kubandakanya ukuphuza ut hwala obuningi lapho uzizwa ulambile ukuze unciphi e izimpawu.Kepha ungazibuza ukuthi...

“Ukudla makube ngumuthi wakho, nomuthi kube ngukudla kwakho.”Lawo ngamagama adumile avela kudokotela wa endulo ongumGreki uHippocrate , ovame ukubizwa ngokuthi nguyi e wezokwelapha za eNt honalanga.Em...

Inani elikhulayo labantu likhetha ukunciphi a noma ukuqeda imikhiqizo yezilwane ekudleni kwabo.Ngenxa yalokhu, ukukhetha okukhudlwana kwezinketho ezi ekelwe ezit halweni ekuyabonakala ezitolo zokudla,...

Ukuza nemibono yokudla okulula okulingana nokudla kwe-vegan kungaba yin elele. Lokhu kungenxa yokuthi ukudla kwe-vegan kufaka phakathi ukudla kwezit halo kuphela futhi akufaki yonke imikhiqizo yezilwa...

Kubalulekile ukuthi izingane zidle ukudla kwa eku eni okunempilo ukufaka uphethiloli emizimbeni yazo ngemuva kokulala, njengoba ubuchopho nemizimba yazo i akhula ().Noma kunjalo, i-20-30% yezingane ne...

Kubathandi be-pa ta, ukungabikho kwe-gluten kungabonakala kunzima kakhulu kunokuguqulwa kokudla okulula.Noma ngabe ulandela ukudla okungenayo i-gluten ngenxa ye ifo e-celiac, ukuzwela kwe-gluten noma ...

Umdlavuza ungenye yezimbangela zokufa emhlabeni jikelele ().Kepha ucwaningo lukhombi a ukuthi ukuguquka kwendlela yokuphila elula, njengokulandela ukudla okunempilo, kungavimbela u-30-50% wawo wonke u...

Uma une ifo ika hukela, kubalulekile ukugcina amazinga ka hukela egazini ezinzile ngangokunokwenzeka.Ukulawulwa kahle kuka hukela egazini kunga iza ekuvimbeleni noma ekunciphi eni ukuqhubeka kwezinye ...

Uma uke wazama ukunciphi a i i indo, kungenzeka ukuthi uzwile ukuthi ku hoda ikhalori. Kodwa-ke, ungazibuza ukuthi kuhilelani ngempela noma kungani kudingekile ukunciphi a umzimba.Lo mbhalo uchaza kon...

Amaqanda angukudla oku hibhile kodwa okunom oco.Ziqukethe ama-calorie ambalwa, kepha zigcwele:amaprotheniamavithaminiamamineraliamafutha enempiloizakhi zokulandelela ezahlukahlukeneLokho ku ho, indlel...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Int hi ekelo kuma-triglyceride e-medium-chain ...

IGuinne inge inye eziphuzo ezidliwayo nezithandwa kakhulu e-Ireland emhlabeni.Idume ngokuba mnyama, u-creamy, futhi unamagwebu, ama- tin e-Guinne enziwa ngamanzi, ibhali elincibiliki iwe nelo iwe, ama...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Irayi i le-Ba mati luhlobo lwelayi i oluvamile...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukutheleleka ngomgudu womchamo kuthinta izigid...

I-Vegetariani m iye yanda kakhulu eminyakeni yamuva.Lokhu kudla kuhlot hani wa nengozi ephan i yezifo ezingamahlalakhona futhi kunga iza ukwehla kwe i indo ().Kodwa-ke, ungakuthola kunzima ukunciphi a...

Utamati i kungenzeka ukuthi ungomunye weminikelo yokukhiqiza ehlukahlukene kakhulu ye izini yehlobo.Ngokuvamile ziqoqelwe eceleni kwemifino emhlabeni wezokupheka, kepha kungenzeka ukuthi ubazwile futh...

Ukudla okune-carb ephan i kungaku iza wehli e i i indo futhi ulawule i ifo ika hukela nezinye izimo.Okunye ukudla okune-carb ngoku obala kudinga ukugwenywa, njengeziphuzo ezino hukela, amakhekhe no wi...

Ngokomlando, bekulokhu kungenzeki njalo ukut hala imifino emi ha unyaka wonke. Ngakho-ke, abantu ba ungule izindlela zokongiwa kokudla, njengokukha i-pickling nokuvut helwa - inqubo e ebenzi a ama-enz...

Ukukhuluphala kungenye yezinkinga ezinkulu zezempilo emhlabeni.Ihlot hani wa nezimo eziningana ezihlobene, ezibizwa ngokuhlanganyela njenge-metabolic yndrome. Lokhu kufaka phakathi umfutho wegazi opha...

Uwoyela we almon waziwa kakhulu ngokuba ngumthombo ocebile kakhulu wamafutha omega-3.Amafutha e-omega-3 ayinhloko atholakala ku- almon oil yi-eico apentaenoic acid (EPA) ne-doco ahexaenoic acid (DHA) ...