Amaprotheni yi akhi e ibalulekile. Kunezinzuzo eziningi zokwengeza ukudla okunothe kwamaprotheni ekudleni kwakho, kufaka phakathi ukwehla kwe i indo nokwanda kwe i indo emi ipha (, 2).Ngenhlanhla, kun...

Amabha amaprotheni angukudla okulula kokudla okulula okwenzelwe ukuba kube ngumthombo olula wokudla.Abantu abaningi bayazithokozela ngoba bayindlela e he hayo yokwengeza amaprotheni nezinye izakhamzim...

Ukudla kwe-keto kulandela i-carb ephan i kakhulu, iphethini yokudla okunamafutha amaningi okuhlo e ukufeza ukuncipha noma ezinye izinzuzo zezempilo (). Imvami a, izinhlobo eziqinile zokudla zivimbela ...

IRed Bull inge inye eziphuzo zamandla ezithengi wa kakhulu emhlabeni (). Ithengi wa njengendlela yokwenza ngcono amandla nokukhuli a uku ebenza kwengqondo nomzimba. Kodwa-ke, kunokukhathazeka ngokuphe...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I- auce ye- oy ingenye yezindlela ezinhle kakh...

Ukuhlanza i-pantry yakho kungenzeka ukuthi ukhathazekile ngalawo mabhodlela amahle kawoyela ahlangani we ekhoneni. Unga ala uzibuza ukuthi ngabe amafutha omnqumo ahamba kabi ngemuva kwe ikha hana - no...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma ucabanga ngo-algae, wenza i ithombe efilim...

Yize ukuvinjelwa kokuzila ukudla namakhalori kungakhuthaza ukukhi hwa kwe-detoxification enempilo, umzimba wakho unohlelo lonke loku u a imfucuza nobuthi. Q: Bengizibuza ngokuzila ukudla nezinzuzo zak...

I-broccoli (Bra ica oleracea) imifino e-cruciferou ehlobene neklabi hi, i-kale, ukholifulawa namahlumela a eBru el .Le mifino yaziwa ngemiphumela yayo ezuzi ayo yezempilo.I-Brokholi inezakhi eziningi ...

Ama-ra pberrie izithelo ezimnandi ezigcwele izakhamzimba. Phakathi kwezinhlobonhlobo ezahlukahlukene, amajikijolo abomvu yiwona avame kakhulu, kanti amajikijolo amnyama awuhlobo oluyingqayizivele oluk...

ICorti ol iyi-hormone yokucindezeleka ekhi hwa yizinhlayiya ze-adrenal. Kubalulekile uku iza umzimba wakho ukubhekana nezimo ezicindezelayo, njengoba ubuchopho bakho budala ukukhi hwa kwayo ekuphendul...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-iron yi akhi e ibalulekile e idlala indima e...

Uwoyela weKrill uyi engezo e ithola ukuthandwa ngoku he ha njengenye indlela yamafutha wezinhlanzi.Yenziwe nge-krill, uhlobo lwe-cru tacean encane edliwa imikhomo, ama-penguin nezinye izidalwa za olwa...

Uma ulahlekelwa i i indo, umzimba wakho uyalwa futhi.Ungahle ukwazi ukunciphi a i i indo e iningi ekuqaleni, ngaphandle komzamo omkhulu. Kodwa-ke, ukwehla kwe i indo kunganciphi a noma kuyeke ngokuphe...

Ilayi i liwukudla okuyi i ekelo emazweni amaningi emhlabeni wonke. Akubizi, umthombo omuhle wamandla, futhi uza ezinhlot heni eziningi. Yize irayi i liphekwe ngokujwayelekile ngaphambi kokudliwa, aban...

Ukudla okuningi okunempilo bekukhi hwe ngamademoni ngokungafanele e ikhathini e edlule, kufaka phakathi uwoyela kakhukhunathi, u hizi nenyama engalungi iwe.Kepha phakathi kwezibonelo ezimbi kakhulu ku...

I-E trogen iyi-hormone ekhuthaza ukukhula kwezocan i nokuzala.Ngenkathi ikhona kubo bobabili abe ili a nabe ifazane bayo yonke iminyaka, kuvame ukutholakala emazingeni aphezulu kakhulu kwabe ifazane a...

Ingozi yomdlavuza ithinteka kakhulu ekudleni.Izifundo eziningi zihloli i e ubudlelwane obuphakathi koku et henzi wa kobi i nomdlavuza.Olunye ucwaningo lukhombi a ukuthi ubi i lungavikela umdlavuza, ka...

Ukudla okumunyu kwe inye i ikhathi kuthola i-rap embi emhlabeni wezokupheka ngoba ukunambitheka kwawo okunamandla kungabekwa kubantu abadlayo. Kodwa-ke, ukudla okubabayo kunom oco omangali ayo futhi k...

Ukuhamba ngaphandle kwe-gluten kungaba umkhuba omkhulu wezempilo kule minyaka eyi humi edlule, kodwa kukhona ukudideka kokuthi i-gluten iyinkinga yini kuwo wonke umuntu noma kulabo abanezimo ezithile ...