I-Tyro ine iyi engezo e idumile okudla e i et henzi elwa ukuthuthuki a ukuqapha, ukunaka nokugxila.Ikhiqiza amakhemikhali obuchopho abalulekile a iza amangqamuzana ezinzwa ukuthi axhumane futhi angahl...

Abantu abaningi bakholelwa ukuthi ukuzuza kwe i indo nokulahlekelwa kumayelana nama-calorie namandla.Kodwa-ke, ucwaningo lwe imanje lokukhuluphala aluvumelani. O o ayen i baya ngokuya bethi i-hormone ...

Itiye yi iphuzo e idumile emhlabeni wonke, kodwa ungamangala ukuthola ukuthi ine-nicotine.I-nicotine yinto eluthayo ngokwemvelo etholakala kwezinye izit halo, njengogwayi. Amazinga okulandelela athola...

Ibhekoni yi i u engulube e elapheke u awoti e inikezwa ngemichilo emincane.Uku ikwa okufanayo kwenyama kungenziwa ngenkomo, iwundlu, ne-turkey. I-bacon ya eTurkey yi ibonelo e aziwayo.Ngenxa yokuthi u...

ekungama humi eminyaka, abantu begweme izinto ezicebile ezinamafutha ne-chole terol, njengebhotela, amantongomane, izikhupha zamaqanda, kanye nobi i olugcwele, e ikhundleni alokho bakhetha ukufaka e ...

I-Popcorn yenziwa ngohlobo lwe-kernel yommbila ekhukhumezayo lapho i hi wa.Kuyi idlwana e idumile, kepha ungazibuza ukuthi ngabe kuyindlela enokuthenjwa engenayo i-gluten.Kulabo abanokungabekezelelani...

Ukudla kwama-Vegan kukhula ekuthandeni ngenxa yezizathu zezempilo nezemvelo.Bathe banikela ngezinzuzo ezahlukahlukene zezempilo, ku uka ekunciphi eni i i indo nokwehli a u hukela egazini kuya ekuvikel...

Ama-prebiotic izinhlobo zezinhlayiya zokudla ezondla amabhaktheriya anobungane e i wini akho.Lokhu ku iza amabhaktheriya e i wini ukukhiqiza izakhi zama eli akho ekholoni futhi kuholele ohlelweni loku...

Ukudla u hukela omningi kabi empilweni yakho.Kuxhunyani we nengozi eyengeziwe yezifo eziningi, kufaka phakathi ukukhuluphala, i ifo enhliziyo, uhlobo lwe ifo ika hukela ohlobo 2, nomdlavuza (,,, 4).Ab...

Itiye le inamoni yi iphuzo e ithokozi ayo e inganikela ngezinzuzo eziningana zezempilo.Wenziwe ngamagxolo angaphakathi e ihlahla e inamoni, agobe amaroli ngenkathi omi wa, akhe izinduku ze inamoni ezi...

Ukonakala kokudla kuvame ukubangelwa i ikhunta.Ukudla okuyi ikhunta kunambitha nokuthungwa okungathandeki futhi kungaba nezindawo eziluhlaza eziluhlaza noma ezimhlophe. Ukucabanga nje kokudla ukudla o...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Abantu abaningi bathatha izitha i elo ze-calci...

Imithombo yezokuxhumana, amawebhu ayithi enziwe ngamakhambi, noma izitolo zezempilo kungenzeka zikulethele ukunakekela ku-a idi eyi-fulvic, umkhiqizo wezempilo abanye abantu abawuthatha njenge engezo....

Amnandi futhi anom oco, ama-pi tachio adliwa njenge idlo futhi a et henzi wa njenge ithako ezit heni eziningi.Umbala wazo oluhlaza ubenza bathandwe okhilimu, amakhekhe, izimpahla ezibhakiwe, ama widi,...

Noma ngabe ufuna ukunciphi a, ukugcina, noma ukukhuluphala, ukut hala imali ngezinga eliphezulu lokugezela kunga iza.I ibonelo, ucwaningo luthole ukuthi ukuzikala njalo kungakhuthaza ukwehla kwe i ind...

UVitamin F akayona ivithamini ngomqondo wendabuko wegama. E ikhundleni alokho, uvithamini F uyigama lamafutha amabili - i-alpha-linolenic acid (ALA) ne-linoleic acid (LA). Zibalulekile ekwenzeni imi e...

I-Turmeric, eyaziwa nangokuthi i- pice yegolide, ithandwa e-cui ine ya e-A ia futhi ibiyingxenye yemithi yendabuko yamaNdiya - noma i-Ayurveda - izinkulungwane zeminyaka.Iningi lezakhiwo zezempilo ze-...

U hukela ongeziwe uyi ithako e i odwa e ibi kakhulu ekudleni kwanamuhla.Inikeza ama-calorie angenazo izakhamzimba ezingeziwe futhi ingalimaza imetaboli m yakho ngokuhamba kwe ikhathi.Ukudla u hukela o...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Teff iyinhlamvu yendabuko e-Ethiopia nokunye...

Ku ukela bethulwa ngo-1941, ama-Cheerio abelokhu eyi i ekelo emindenini yonkana i-United tate . Zihlala zingenye yezinhlamvu zokudla kwa eku eni ezithandwa kakhulu emakethe futhi ezitholakala emhlaben...