Izinzuzo kanye nokusetshenziswa kwe-Lemon Peel
Ilamuna (I-citru limon) i ithelo e-citru e ivamile, eceleni kwezithelo zomvini, amalimu, namawolint hi (1).Ngenkathi uginindela neju i ku et henzi wa kakhulu, ikha i liyavama ukulahlwa.Kodwa-ke, ucwan...
Izinzuzo Eziqinisekisiwe Zezempilo Eziyi-7 Zashokolethi Omnyama
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.U hokoledi omnyama ulayi hwe izakhamzimba ezin...
Amagrafu ayi-6 Azokukholisa Ukuphuza Ikhofi Eliningi
Ikhofi lingumthombo ocebile wama-antioxidant . Eqini weni, abantu emazweni a eNt honalanga bathola ama-antioxidant amaningi ekhofi kunezithelo nemifino kuhlangene (,, 3).Ucwaningo oluhlukahlukene lukh...
Izimpawu ze-8 zokuhoxa kwe-Caffeine
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-caffeine iyi idakamizwa e-p ychoactive e i e...
Izengezo ezi-15 ezihamba phambili zokuthuthukisa uhlelo lwakho lokuzivikela manje
A ikho i engezo e izokwelapha noma e ivimbele izifo.Ngobhadane lwango-2019 lwe-coronaviru COVID-19, kubaluleke kakhulu ukuqonda ukuthi akukho ukungezelelwa, ukudla, noma okunye ukuguqulwa kwendlela yo...
Ukudla kwe-Ovo-Vegetarian: Umhlahlandlela ophelele nohlelo lokudla
Inani elikhulayo labantu emhlabeni jikelele lilandela ukudla okudla imifino ngezizathu ezahlukahlukene zezempilo, ezemvelo, ezezimali nezenkolo.Kunezinhlobo ezahlukahlukene zemifino, kufaka phakathi i...
Inhlanzi yeHalibut: Ukudla okunomsoco, Izinzuzo kanye nokukhathazeka
IHalibut iyinhlobo ye-flatfi h.Eqini weni, i-halibut ya e-Atlantic iyinhlanzi eyi icaba enkulu kunazo zonke emhlabeni.Uma kukhulunywa ngokudla izinhlanzi, kunempiki wano enkulu yokuthi izinzuzo zezemp...
Ukudla Okunothile Ngamanzi Okukusiza Ukuthi Uhlale Unamanzi
I-hydration efanele ibaluleke kakhulu empilweni yakho.Eqini weni, ukungaphuzi amanzi anele kungaholela ekuphelelweni amanzi emzimbeni, okungadala ukukhathala, ikhanda, izinkinga ze ikhumba, amajaqamba...
Izinzuzo Zezempilo Eziyisisekelo Ezi-7 zeCamu Camu
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Camu camu, noma IMyrciaria dubia, ijikijolo el...
Izinzuzo eziyi-10 Zezempilo ze-Kale
Kuyo yonke imifino enempilo enhle, i-kale iyinko i.Ngokuqini ekile kungenye yokudla kwezit halo okunempilo futhi okunom oco kakhulu okukhona.I-Kale ilayi hwe ngazo zonke izinhlobo zezakhi eziwu izo, e...
Umhlahlandlela ophelele wokudla okuphansi kwamaprotheni
Ukudla okunamaprotheni amancane kuvame ukunconywa uku iza ukuphatha izimo ezithile zezempilo.Ukukhubazeka kwe ibindi, i ifo ezin o noma ukuphazami eka okuphazami a amaprotheni metaboli m ezinye zezimo...
Izinzuzo ze-8 Zezempilo Zokuzila, Zisekelwa Isayensi
Naphezu kokukhuphuka kwamuva nje ekuthandeni, ukuzila ukudla kuwumkhuba owabuyela emuva emakhulwini eminyaka futhi udlala indima enkulu ema ikweni na ezinkolweni eziningi.Kuchazwe njengokuyeka konke n...
Kuyini Isikhunta Esimnyama, futhi Ingabe Sinezinzuzo?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I ikhunta e imnyama (I-Auricularia polytricha)...
I-Cissus quadrangularis: Ukusetshenziswa, Izinzuzo, Imiphumela emibi, kanye nesilinganiso
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Ci u quadrangulari i it halo e iye ahloni hw...
Izinzuzo Ezi-12 Eziqinisekisiwe Zezempilo Zokotapeya
Ukotapeya i ithelo e ihlukile kunale o.Ngenkathi izithelo eziningi ziqukethe kakhulu i-carbohydrate, ukwatapheya uphezulu emafutheni anempilo. Izifundo eziningi ziboni a ukuthi inezinzuzo ezinamandla ...
Izinzuzo Ezinhle Zempilo Zama-Barberries
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Berberi vulgari , eyaziwa ngokuthi i-barberr...
Udinga Ingakanani i-Potassium Ngosuku?
I-Pota ium ingumaminerali we ithathu ogcwele kakhulu emzimbeni wakho, futhi idlala indima ebalulekile ezinhlelweni zomzimba eziningana (1).Kodwa-ke, bambalwa kakhulu abantu abadla ngokwanele. Eqini we...
Ingabe ama-Smoothies akulungele?
Ama- moothie athambekele kakhulu kwezempilo futhi athengi wa kaningi njengokudla kwezempilo.Lezi ziphuzo eziguquguqukayo ziyaphatheka, zilungele umndeni, futhi ziyaguquguquka kunoma yikuphi ukunambith...
I-Chewing Gum: Kuhle noma Kubi?
Abantu bebelokhu behlafuna u hungamu ngezinhlobo ezahlukahlukene izinkulungwane zeminyaka.Izin ini zangempela zazenziwe ngom wakama wezihlahla, njenge ihlahla onwele a eYurophu noma Manilkara chicle. ...
Ukushintshwa Okumnandi kweRomano Cheese
URomano u hizi onzima onokuthungwa kwamakri talu kanye ne-nutty, ukunambitheka kwe-umami. Iqanjwe ngegama leRoma, idolobha elidabuka kulo.IPecorino Romano uhlobo lwendabuko lweRomano futhi inayo I-Den...