Izinzuzo ezi-6 ezivelayo kanye nokusetshenziswa kwembewu yeCarom (Ajwain)
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Imbewu yeCarom iyimbewu ye-ajwain herb, noma I...
ISwerve Sweetener: Kuhle noma Kubi?
Ama- weetener ama ha wekhalori ephan i avela emakethe nge ilingani o e i he hayo kakhulu ukuhambi ana na o. Enye yezinhlobo ezint ha yi werve weetener, indawo eno hukela engenalo ikhalori eyenziwe nge...
Ingabe uVitamin D Uyingozi Ngaphandle KukaVitamin K?
Ukuthola inani elanele likavithamini D novithamini K kubalulekile empilweni yakho. Kepha eminye imithombo ithi ukwengeza nge-vitamin D kuyingozi uma unovithamini K. omncane.Yini iqini o? Lo mbhalo ubh...
Yini i-Bone Broth, futhi Ziyini Izinzuzo?
Umhluzi wamathambo ungenye yezindlela ezithandwa kakhulu kwezempilo nobungqabavu njengamanje.Abantu bayayiphuza ukuze banciphi e i i indo, bathuthuki e i ikhumba abo futhi bondle amalunga abo.Lo mbhal...
Ingabe Ilayisi Elibrown Likulungele?
Irayi i elin undu ukudla okuvame ukuhlot hani wa nokudla okunempilo.Kuthathwa njengoku anhlamvu okuphelele, irayi i elin undu alicut hungulwa kancane kunelayi i elimhlophe, oku u we umzimba walo, i-br...
Izindlela Ezimnandi Zokudla Ukotapeya
Ukwatapheya ungangezwa kuzindlela eziningi zokupheka ukuze unike ukudla kwakho umfutho wokudla okunempilo. I-ounce elilodwa (28 amagremu) linikeza inani elihle lamafutha enempilo, i-fiber, namaprothen...
Ingabe Ukudla Kwekhofi Kuyasebenza Ekunciphiseni Isisindo?
Ukudla kwekhofi uhlelo olu ha lokudla oluthola ukuthandwa ngoku he ha.Kubandakanya ukuphuza izinkomi hi eziningana zekhofi ngo uku ngenkathi uvimbela ukudla kwakho kwekhalori.Abanye abantu babike impu...
Ama-Olive 101: Amaqiniso Wezondlo Nezinzuzo Zezempilo
Ama-oliva izithelo ezincane ezikhula ezihlahleni zeminqumo (Olea europaea).Bangeqembu lezithelo elibizwa ngokuthi ama-drupe , noma izithelo zamat he, futhi bahlobene nomango, ama-cherry, amapent hi i,...
Amavithamini Wezingane: Ingabe Ayawadinga (Futhi Yibaphi)?
Njengoba izingane zikhula, kubalulekile ukuthi zithole amavithamini namaminerali anele ukuqini eki a impilo efanelekile.Iningi lezingane zithola inani elanele lezakhamzimba ekudleni okulingani elayo, ...
Ingabe Amanzi Elamula Akusiza Ukwehlisa Isisindo?
Amanzi kalamula i iphuzo e enziwe ngamanzi ahlangani we neju i kalamula ent ha. Kungajat hulelwa noma ku hi a noma kubanda.Lolu hlobo lwamanzi luvame ukubizwa ukuthi lunezinzuzo ezahlukahlukene zezemp...
Mangaki ama-carbs okufanele udle ngosuku ukuze wehlise isisindo?
Ukudla okuphan i kwe-carbohydrate kunga ebenza kakhulu ekunciphi eni i i indo, ngoku ho kocwaningo.Ukunciphi a ama-carb kuvame ukunciphi a i ifi o akho okudla futhi kubangele ukuncipha okuzenzakalelay...
Ungakanani Ushukela OseBhiya?
Ngenkathi ubhiya wakho owuthandayo ungaqukatha izithako ezingeziwe, ubhiya ngokuvamile wenziwa oku anhlamvu, izinongo, imvubelo namanzi.Yize u hukela ungafakiwe ohlwini, kuyadingeka ukukhiqiza ut hwal...
I-Tongkat Ali (Eurycoma longifolia): Konke Odinga Ukukwazi
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.ITongkat ali ikhambi elenziwe ngamakhambi ebel...
Isebenza Ukuhlanza Ukubuyekeza: Ingabe Kuyasiza Ngokulahlekelwa Isisindo?
Inani elikhulu kakhulu lemikhiqizo liyathengi wa ngamakhono alo oku hiwo ukuhlanza nokukhipha umzimba wakho emzimbeni. Abantu emhlabeni wonke ba ebenzi a izinhlobo ezahlukahlukene zokuzihlanza ngethem...
Amaprotheni weSoy: Ahle noma Ambi?
Ama oya angadliwa ephelele noma enziwe ngemikhiqizo eyahlukahlukene, kufaka phakathi i-tofu, i-tempeh, ubi i lwe- oy nezinye izindlela zobi i nenyama.Ingabuye iguqulwe ibe yi- oy protein powder.Kubant...
Ukushintshwa Kwenyama Ye-Vegan: Umhlahlandlela Wokugcina
Kunezizathu eziningi zokufuna ukufaka izinto ezingafaka inyama ekudleni kwakho, noma ngabe awulandeli i-vegan noma imifino yokudla imifino.Ukudla inyama encane akuyona impilo yakho kuphela kepha nemve...
Inyathi vs. Inyama: Uyini Umehluko?
Inkomo ivela ezinkomeni, kanti inyama yenyathi ivela enyathi, eyaziwa nangokuthi inyathi noma inyathi ya eMelika.Yize bobabili befana kakhulu, futhi bayehluka ngezici eziningi.Le ndat hana ikut hela k...
Ngingakuthola Kanjani Ukudla Okunempilo Ngenkathi Ngisendleleni?
Hlela izindawo zokudlela zokuhlala phan i kanye nokudla okulula okunamaprotheni amaningi kanye nefayibha.Q: Indlela engiphila ngayo ingithola ngihamba ci he n uku zonke, ngakho-ke ukukhetha okuhle kok...
Ingabe Ungathatha I-Creatine Eningi Kakhulu?
I-Creatine inge inye ezithako zemidlalo ezithandwa kakhulu emakethe. I et henzi elwa ngokuyinhloko ikhono layo lokukhuli a u ayizi wemi ipha, amandla, namandla. Kungaba nezinye izinzuzo zezempilo ezih...
Ngabe iMayo Ayinalo Ubisi?
Imayonnai e iyi inongo e idumile emhlabeni wonke.Kodwa-ke, naphezu kokuthandwa kwayo, abantu abaningi abaqini eki ngalokho okwenziwe ngakho nokuthi kukhiqizwa kanjani.Ngaphezu kwalokho, abanye abantu ...