U-Amy Covington / i tocky United ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukuvuvukala ku...

Amazambane amnandi futhi ajwayelekile womabili imifino enezimpande, kepha ahlukile ngokubukeka nokunambitheka.Baqhamuka emindenini ehlukene yezit halo, banikeze izakhamzimba ezahlukahlukene, futhi bat...

Imango i ithelo amat he e ineju i, eno hukela, nenyama ephuzi. Abomdabu ba eNingizimu A ia, bakhulile namuhla kuzo zonke izindawo ezi hi ayo. Umango ovuthiwe ungaba ne ikhumba e iluhlaza, e iphuzi, e ...

Abantu abaningi bahlobani a igama elithi "amafutha aphan i" nokudla okunempilo noma okunempilo.Okunye ukudla okunom oco, njengezithelo nemifino, ngokwemvelo kunamafutha amancane.Kodwa-ke, uk...

Ubi i oluncibiliki iwe lwenziwa ngoku u a amanzi amaningi obi ini lwenkomo.Le nqubo i hiya uket hezi oluminyene, olube elufakwa ubu widi be e lu emathinini.Yize kungumkhiqizo wobi i, ubi i oluncibilik...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukuhlela ukudla kanye ne-prepping ngamakhono a...

I-Apple cider uviniga ithandwa kakhulu emhlabeni wemvelo nempilo enhle.Abaningi bathi kungaholela ekwehli eni i i indo, kwehle i-chole terol futhi kwehli e amazinga ka hukela egazini.Ukuvuna lezi zinz...

Ukudla ukudla okunom oco, ukuzivocavoca umzimba njalo nokulala ngokwanele kuyizindlela ezingcono kakhulu zokugcina amazinga akho emvelo amandla.Kepha lezi zinto akwenzeki nga o onke i ikhathi, ikakhul...

Uma udliwe ngokweqile, u hukela ongeziwe ungathinta impilo yakho.Kodwa-ke, eminye imithombo ka hukela yimbi kakhulu kuneminye - futhi iziphuzo ezino hukela yizo ezimbi kakhulu.Lokhu ku ebenza ikakhulu...

Ukudla kwemifino kubikwa ukuthi kwakukhona ku ukela ngo-700 B.C. Izinhlobo eziningi zikhona futhi abantu bangazi ebenzi a ngezizathu ezahlukahlukene, kufaka phakathi ezempilo, izimi o zokuziphatha, ez...

I- almon yazi wa ngezinzuzo zayo zezempilo.Le nhlanzi enamafutha ilayi hwa nge-omega-3 fatty acid , abantu abaningi abangayitholi ngokwanele.Kodwa-ke, akuyona yonke i- almon edaliwe elinganayo.Namuhla...

Noma ngabe ufuna ukwehli a i i indo omcimbi okhethekile noma umane uthuthuki e impilo yakho, ukwehli a i i indo kuyinjongo ejwayelekile.Uku etha okulindelwe okungokoqobo, ungahle uthande ukwazi ukuthi...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Abantu abaningi bajwayelene ne ithelo e imnand...

Ama-chip ama-tortilla ukudla okulula okudliwayo okwenziwe ngama-tortilla, okuyizinkwa eziyi icaba futhi ezingenamvubelo ezivame ukwenziwa ngofulawa wommbila noma kakolweni. Amanye ama-chip e-tortilla ...

I ifo enhliziyo ibanga ci he ingxenye eyodwa kwezintathu zabo bonke abantu abafayo emhlabeni jikelele).Ukudla kudlala indima enkulu empilweni yenhliziyo futhi kungathinta ubungozi be ifo enhliziyo.Eqi...

Itiye iKombucha liyi iphuzo e iphundu kancane, e ine-a idi.Iya ngokuya ithandwa emphakathini wezempilo futhi ibi et henzi wa ezinkulungwaneni zeminyaka futhi yaphakanyi wa njenge idakamizwa okuphuluki...

Inyama yenkomo ukudla okulula futhi okulula.Igama layo livela egameni le iQuechua elithi "ch'arki," eli ho inyama eyomi iwe, eno awoti. Inyama yenkomo yenziwa ngoku ikwa kwenkomo yenkomo...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma uthenga okuthile nge ixhumani i kuleli kha...

Kule minyaka eyi humi edlule, kugxilwe kakhulu ku hukela kanye nemiphumela ya o yempilo eyingozi.Ukudla u hukela okucwengi i iwe kuxhunyani we nezimo ezifana nokukhuluphala, uhlobo lwe ifo ika hukela ...

Amaphrotheni ice cream i he he yaba intandokazi phakathi kwama-dieter afuna indlela enempilo yokwaneli a izinyo lawo elimnandi.Uma kuqhathani wa no-ayi ikhilimu wendabuko, iqukethe ama-calorie ambalwa...