Ukuhamba okuphan i kokudla kwe-carb kudale i idingo okudla okunamafutha aphezulu, ukudla okuphan i kwe-carb nemikhiqizo ye iphuzo, kufaka phakathi ikhofi lebhotela. Ngenkathi imikhiqizo yekhofi yebhot...

Ngephunga layo elihehayo nokunambitheka okumnandi, ubhekeni uyathandwa embulungeni yonke.Uma wake wayilungi elela ekhaya, ungaqaphela ukuthi izinhlobo eziningi zebhekoni zino uku lokuthengi a olubhalw...

Inkukhu iyindlela ethandwayo uma kukhulunywa ngamaphrotheni anciphile, ngoba ipaki ha inani elikhulu ekukhonzeni okukodwa ngaphandle kwamafutha amaningi.Futhi, kulula ukupheka ekhaya futhi kutholakala...

Amakholori ahlinzeka ngamandla adingwa umzimba wakho ukuze u ebenze futhi uhlale uphila.Ngenkathi kungekho bufakazi boku ekela lokho kudla okunama-negative-calorie Okuningi ama-calorie kunalawo ahlinz...

Ukudla kwe-HCG kudume iminyaka eminingi.Kungukudla okwedlulele, okubanga ukuthi kubanga ukulahleka kwe i indo okungafika kumakhilogremu ayi-1-2 (0.5-1 kg) ngo uku.Ngaphezu kwalokho, akufanele uzizwe u...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Creatine iyi engezo e idume ngokumangazayo, ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Taurine uhlobo lwe-amino acid etholakala eku...

I-Alfalfa, eyaziwa nangokuthi yi-lucerne noma I-Medicago ativa, i it halo e ikhuli we njengokudla kwemfuyo amakhulu eminyaka.Kwakubekelwa i ikhathi e ide ngokuqukethwe kwayo okuphezulu kwamavithamini,...

Izitha i elo zangaphambi kokuzivocavoca ziye zanda kakhulu.Abameli bathi bangakhuphula izinga lokuqina kwakho futhi bakunike amandla owadingayo ukuze u ebenzi e amandla ngokuzivocavoca okuyin elele.Ko...

Ikhofi ingenye yeziphuzo ezithandwa kakhulu emhlabeni. Eqini weni, abantu emhlabeni wonke badla ci he ama-19 billion amakhilogremu (8.6 billion kg) minyaka yonke (1).Uma ungumuntu ophuza ikhofi, mhlaw...

Iju i leNoni i iphuzo e i hi ayo e ivela e ithelweni e- UMorinda citrifolia i ihlahla. Le i ihlahla nezithelo za o ikhula phakathi kokugeleza kodaka lwentaba e- outhea t A ia, ikakhulukazi ePolyne ia....

Ukuthola i-fiber eyanele kubalulekile empilweni yakho.Kokunye, kunganciphi a ukuqunjelwa futhi ku ize ekwehli eni i i indo kanye nokugcinwa.Kunganciphi a namazinga e-chole terol, kanye nengozi yakho y...

Kunezindlela eziningi ezahlukene zokwehli a i i indo.I u elilodwa elidume eminyakeni yamuva nje libizwa ngokuthi ukuzila okuphakathi ().Ukuzila ukudla ngezikhathi ezithile kuyindlela yokudla ebandakan...

Uwoyela wezinhlanzi ungenye yezithako zokudla ezi et henzi wa kakhulu.Inothe ngama-omega-3 fatty acid , abaluleke kakhulu empilweni yakho.Uma ungadli inhlanzi eningi enamafutha, ukuthatha i itha i elo...

UVitamin K waziwa kakhulu ngendima yakhe ekunqandeni igazi.Kepha ungahle ungazi ukuthi igama layo empeleni li ho iqembu lamavithamini amaningana ahlinzeka ngezinzuzo zezempilo kude noku iza igazi lakh...

Uma uke wazibuza ukuthi ibhodlela lewayini eli ele noma elidala ku alungile yini ukuphuza, awuwedwa.Ngenkathi ezinye izinto ziba ngcono ngeminyaka, lokho aku ebenzi ebhodleleni lewayini elivuliwe.Ukud...

Ukuthola nokugcina i i indo e inempilo kungaba yin elele, ikakhulukazi emphakathini wanamuhla lapho ukudla kutholakala khona njalo.Kodwa-ke, ukungadli amakhalori anele nakho kungakhathaza, noma kungen...

Ubi i lwezimbuzi luwukudla okunom oco kakhulu obekudliwa ngabantu izinkulungwane zeminyaka.Kodwa-ke, njengoba kunabantu abangaba ngu-75% emhlabeni abangavumeli i-lacto e, ungazibuza ukuthi ngabe ubi i...

Ithu i liyiminerali ebalulekile enezindima eziningi emzimbeni.Kuya iza ukugcina imetaboli m enempilo, kukhuthaza amathambo aqinile futhi anempilo futhi kuqini eki a ukuthi uhlelo lwakho lwezinzwa lu e...

Upelepele omnyama ungenye yezinongo ezi et henzi wa kakhulu emhlabeni jikelele.Kwenziwe ngokugaya ama-peppercorn , angamajikijolo omi iwe avela emvinini IPiper nigrum. Inokunambitheka okubukhali nobum...