Ingabe Ubisi Lukulungele Wena, noma Luhle? I-Milky, i-Cheesy Truth
Imikhiqizo yobi i inempiki wano kulezi zin uku.Ngenkathi ubi i luthandwa yizinhlangano zezempilo njengolubalulekile emathanjeni akho, abanye abantu bathi luyingozi futhi kufanele luguqulwe.Vele, akuyo...
Irayisi Elimhlophe vs Elimhlophe - Yikuphi Okungcono Empilweni Yakho?
Ilayi i luhlamvu oluyizinhlobonhlobo oludliwa ngabantu emhlabeni jikelele.I ebenza njengokudla okuyi i ekelo kubantu abaningi, ikakhulukazi labo abahlala e-A ia.Ilayi i liza ngemibala eminingana, ubuj...
Ngabe Ikhabe Linazo Izinzuzo Zokukhulelwa?
I-Watermelon i ithelo e inamanzi amaningi okuthiwa inikela ngezinzuzo eziningi nge ikhathi okukhulelwa. Lokhu ku uka ekunciphi eni kokuvuvukala kanye nengozi yokuba nezinkinga zokukhulelwa kuye ekuphu...
I-Grass-Fed vs. Beef-Fed Beef - Uyini Umehluko?
Indlela izinkomo ezondliwa ngayo ingaba nomthelela omkhulu ekwakhiweni kom oco wenkomo yazo.Ngenkathi izinkomo namuhla zivame ukondliwa oku anhlamvu, izilwane abantu abazidlayo kuyo yonke imvelo zazul...
Izimpawu nezimpawu ze-10 ze-Hypothyroidism
Izinkinga ze-thyroid zivamile. Eqini weni, ci he abantu abangu-12% bazobhekana noku ebenza kwegilo okungavamile nge ikhathi e ithile empilo yabo. Abe ifazane banamathuba aphindwe ka i hiyagalombili ok...
Kuyini iGuayusa? Konke Odinga Ukukwazi
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I i-Guayu a (Ilex guayu a) ngumuthi we-holly o...
Izinzuzo Ezi 6 Ezivelayo Zezempilo ZamaTiger Nuts
Amantongomane e-Tiger, aziwa nangokuthi i-chufa, i-yellowedededge noma i-almond yomhlaba, akuwona amantongomane empeleni, kepha yizilimo eziyizigaxa ezidliwayo. Zilingana ne-chickpea kodwa zi hwabene ...
Iyini i-Rose Tea? Izinzuzo nokusetshenziswa
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Ro e i et henzi elwe izinhlo o zama iko nezo...
Ingabe Ukuzila Okungaphakathi Kuyasebenza Ekunciphiseni Isisindo?
Ukuzila ukudla okungapheli kuyindlela yokudla eye yathandwa kubantu abafuna ukunciphi a i i indo.Ngokungafani nokudla kanye nezinye izinhlelo zokwehli a i i indo, akuvimbeli ukukhetha kwakho kokudla n...
Siyini Isithelo Samajube? Nutrition, Izinzuzo, kanye Nokusebenzisa
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izithelo zeJujube, ezaziwa nangokuthi idethi e...
Izizathu eziyi-8 zokuthi awulahlekelwa isisindo kuKeto
I-ketogenic, noma i-keto, yokudla iyindlela yokudla ephan i ye-carb eye yamukelwa abaningi abafuna ukunciphi a i i indo nokuthuthuki a impilo.Lapho ulandela ukudla kwe-keto, ama-carb ngokuvamile anci ...
Izinzuzo Ezihle Zezempilo ze-Hawthorn Berry
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amajikijolo ama-Hawthorn ayizithelo ezincane e...
Ngabe ujinja Ungukwelashwa Okuphephile Nokusebenzayo Kwesicanucanu?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ujinja, noma impande ye-ginger, i iqu e ijiyil...
Izinzuzo eziyi-6 Zomunyu Obabayo (Umunyu Omuncu) kanye noKhipha Kwayo
Umunyu omuncu - owaziwa nangokuthi umkhaba obabayo noma Momordica charantia - ngumvini wa ezindaweni ezi hi ayo ongowomndeni we-gourd futhi uhlobene kakhulu ne-zucchini, i ikwa hi, ithanga, ikhukhamba...
Ingabe Amaprotheni Powder Aphelelwa Isikhathi?
Amaphrotheni izimpu hana ziyi engezo e idume ngokumangazayo phakathi kwabantu abazi impilo.Noma kunjalo, kuye ngokuthi i ikhathi e ide kangakanani lelo bhavu le-protein powder li ekhabhineni lakho la ...
Ingabe Umbulali We-Roundup Weed (Glyphosate) Akulungile Kuwe?
I-Roundup ingomunye wababulali bokhula abathandwa kakhulu emhlabeni.I et henzi wa ngabalimi nabaninikhaya ngokufanayo, ema imini, ot hanini na ezivandeni.Izifundo eziningi zithi iRoundup iphephile fut...
Kuyini i-Steel Cut Oats, futhi Ingabe Inezinzuzo?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-oat (I-Avena ativa) yenza oku anhlamvu oku...
Ama-Butter ama-Almond ama-8 ahamba phambili kukho konke ukunambitheka
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-almond butter agcwele amafutha anempilo, a...
Izithasiselo ezi-9 ezihamba phambili zeKeto
Njengoba ukuthandwa kokudla kwe-ketogenic kuqhubeka nokukhula kanjalo nent hi ekelo yokuthi ungayithuthuki a kanjani impilo ngenkathi ulandela lolu hlelo lokudla okunamafutha aphezulu, ne-carb ephan i...
Ungayidla Imbewu KaPapaya?
I-Papaya i ithelo e ithandekayo kukho kokubili ukunambitheka kwa o okumnandi kanye nephrofayili yezakhi ezikhethekile.Nge hwa, abantu abaningi bavame ukulahla imbewu ya o be e bethanda inyama ene ithe...