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Ingabe ushukela ungadla uju? nezinye izimo lapho kufanele kugwenywe khona

Uju akufanele lu et henzi we yizingane ezingaphan i konyaka owodwa ubudala, ngabantu abane ifo ika hukela noma ukungezwani komzimba noju, noma ezimweni zokungabekezelelani ne-fructo e, uhlobo luka huk...
I-Hippotherapy: iyini nezinzuzo zayo

I-Hippotherapy: iyini nezinzuzo zayo

I-Hippotherapy, ebizwa nangokuthi i-equitherapy noma i-hippotherapy, uhlobo lokwela hwa ngamahha hi olu ebenza ukukhuthaza ukukhula kwengqondo nomzimba. Ku ebenza ukugcwali a ukwela hwa kwabantu abakh...
Ungasilahla kanjani isisu ngemuva kokubeletha

Ungasilahla kanjani isisu ngemuva kokubeletha

Ukwehla kwe i u ngemuva kokubeletha ngoku he ha kubalulekile ukunceli a, uma kungenzeka, futhi ngaphezu kwalokho ukuphuza amanzi amaningi futhi ungadli ama-cracker agxi hiwe noma ukudla okutho iwe, ok...
Ukuthuthukiswa kwengane ezinyangeni eziyi-9: isisindo, ukulala nokudla

Ukuthuthukiswa kwengane ezinyangeni eziyi-9: isisindo, ukulala nokudla

Ingane enezinyanga eziyi-9 kumele ici he ihambe futhi iqala ukubona izinto eziningi ezi hiwo abazali. Inkumbulo yakhe iya ngokuya ithuthuka futhi u evele ufuna ukudla yedwa, okwenza ukungcola okuningi...
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Ingabe i-anemia iyathola amafutha noma yehle isisindo?

I-anemia yi imo, ngokuvamile, e idala ukukhathala okukhulu, ngoba igazi alikwazi uku abalali a kahle izakhamzimba nomoya-mpilo emzimbeni wonke, kwakha umuzwa wokuntuleka kwamandla.Ukunxephezela lokhu ...
Ukudla okunothe ku-vitamin C

Ukudla okunothe ku-vitamin C

Ukudla okunothe uvithamini C, njengama- trawberry, amawolint hi nolamula, ku iza ekuqini eni izivikeli zemvelo zomzimba ngoba kuqukethe ama-antioxidant alwa nama-radical amahhala, okuthi uma etholakal...
Ukudla okuphezulu ku-phenylalanine

Ukudla okuphezulu ku-phenylalanine

Ukudla okunothe ku-phenylalanine yikho konke okuqukethe okuqukethwe kwamaprotheni aphezulu noma aphakathi okufana nenyama, inhlanzi, ubi i nemikhiqizo yobi i, ngaphezu kokutholakala ezinhlamvwini, emi...
I-syphilis ezalwa nayo: kuyini, ungazibona kanjani izimpawu nokwelashwa

I-syphilis ezalwa nayo: kuyini, ungazibona kanjani izimpawu nokwelashwa

Ugcun ula azalwa nawo kwenzeka lapho amagciwane abangela le i ifo, i- I-Treponema pallidum, u uka kumama aye enganeni nge ikhathi okukhulelwa noma nge ikhathi okubeletha, uma owe ifazane enezilonda e ...
Ukuphambuka komgogodla: kuyini, izinhlobo nokwelashwa

Ukuphambuka komgogodla: kuyini, izinhlobo nokwelashwa

Okuphambuka okuyinhloko komgogodla yi-hyperkypho i , i-hyperlordo i ne- colio i , okungabi kubi nga o onke i ikhathi, okudinga ukwela hwa ngoba ezimweni ezithile lokhu kuphambuka kumnene futhi akunamp...
Yiziphi amaprotheni ezenzelwe (nezizathu eziyishumi zokudla)

Yiziphi amaprotheni ezenzelwe (nezizathu eziyishumi zokudla)

Amaprotheni ayizakhamzimba ezidingekayo ukuze umzimba ukhiqize izingxenye ezibalulekile zomzimba, njengemi ipha, ama-hormone, izicubu, i ikhumba nezinwele. Ngaphezu kwalokho, amaprotheni ayengama-neur...
Izindlela zokwelapha ubuhlungu besisu

Izindlela zokwelapha ubuhlungu besisu

Imvami a, ubuhlungu be i u budalwa yi-a idi eyeqile kokuqukethwe e i wini, ige i eyeqile, i-ga triti noma ngokudla ukudla okungcoli iwe, okubandakanya nobuhlungu, nakho kungadala ukuhlanza nohudo. Ngo...
Tularemia: kuyini, izimpawu kanye nokwelashwa

Tularemia: kuyini, izimpawu kanye nokwelashwa

I-Tularemia yi ifo e ingajwayelekile e ithathelwanayo e aziwa nangokuthi yi-rabbit fever, ngoba indlela yokudluli a e et henzi wa kakhulu ukuxhumana nabantu ne ilwane e inegciwane. Le i ifo idalwa ama...
Lulama kanjani ngemuva kokususwa kwebele (i-mastectomy)

Lulama kanjani ngemuva kokususwa kwebele (i-mastectomy)

Ukululama ngemuva kokukhi hwa kwamabele kufaka uku et henzi wa kwemithi ukudambi a izinhlungu, ukufakwa kwamabhande hi kanye nokuzivocavoca ukugcina ingalo ohlangothini olu et henzi wayo luhamba futhi...
Yini iMolluscum Contagiosum futhi yenziwa kanjani umuthi

Yini iMolluscum Contagiosum futhi yenziwa kanjani umuthi

I-Mollu cum contagio um yi ifo e ithathelwanayo, e ibangelwa igciwane le-poxviru , elithinta i ikhumba, eliholela ekubonakaleni kwamabala amancane noma amaphuphu, umbala we ikhumba futhi ongenabuhlung...
Uvithamini D: wenzelwa ini, kudla malini nemithombo eyinhloko

Uvithamini D: wenzelwa ini, kudla malini nemithombo eyinhloko

UVitamin D uvithamini oncibilika amafutha okhiqizwa ngokwemvelo emzimbeni ngokuvezwa kwe ikhumba elangeni, futhi ungatholwa futhi ngobuningi ngoku et henzi wa kokudla okuthile okuvela ezilwaneni, njen...
Izinkinga ezinkulu zokulala nokuthi yini okufanele uyenze

Izinkinga ezinkulu zokulala nokuthi yini okufanele uyenze

Izinkinga zokulala ziyizinguquko ekhonweni lokulala kahle, kungaba ngenxa yezinguquko zobuchopho, ukukhubazeka phakathi kokulala nokuphaphama, izinguquko zokuphefumula noma ukuphazami eka kokunyakaza,...
Uyini Umfundi ka-Adie nokuthi Ungayiphatha Kanjani

Uyini Umfundi ka-Adie nokuthi Ungayiphatha Kanjani

Umfundi ka-Adie yi ifo e ingajwayelekile lapho omunye umfundi we o evame ukwedlula omunye, e abela kancane kakhulu eku hint heni ekukhanyeni. Ngakho-ke, kujwayelekile ukuthi ngaphezu ko hint ho lobuhl...
Ukwelapha ukwelapha ama-hiccups

Ukwelapha ukwelapha ama-hiccups

Ukwela hwa okuphumelela kunazo zonke kwe-hiccup ukuqeda imbangela yayo, kungaba ngokudla kancane, ngokugwema iziphuzo ezine-carbonated noma ukwelapha ukutheleleka, i ibonelo. Uku et henzi wa kwemithi,...
Ijusi le-bronchitis, ama-syrups netiye

Ijusi le-bronchitis, ama-syrups netiye

Ama-tea afaneleke kakhulu ukukhulula i-phlegm futhi a ize ekwelapheni i-bronchiti angalungi wa ngezit halo zokwelapha ezine enzo e-expectorant njenge-eucalyptu , alteia ne-mullein. Iju i likamango ne ...
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Izindlela ezi-4 eziqinisekisiwe zokwelapha umkhuhlane

Ezinye izinketho ezinhle zamakhambi a ekhaya ezokwehli a izimpawu zomkhuhlane, zombili ezivamile, kanye nokunye okucacile okubandakanya i-H1N1, yilezi: ukuphuza itiye likalamula, i-echinacea, igalikhi...