Funda Okwenza Ungafanele Ukudla Ukudla Okusemathinini
Uku et henzi wa kokudla oku emathinini kungalimaza impilo ngoba kunama- odium amaningi kanye nezinto zokugcina ukudla ukuze kugcinwe umbala, ukunambitheka nokuthungwa kokudla kukwenze kufane kakhulu n...
Ukuzivocavoca okungu-7 okuhle kakhulu kokulahlekelwa yisisu
Ukuvivinya umzimba okuningi kungenziwa ekhaya, njengokugxuma intambo, ukhuphuka noma wehle izitebhi i noma ukudan a phambi kwe-TV, ngokwe ibonelo, futhi kuhle kakhulu ekukhuli eni ukukhuthazela emzimb...
Izimpawu nokwelashwa kwezimbambo zomlomo wesibeletho
Izimpawu zobambo lomlomo we ibeletho, okuyi- yndrome engajwayelekile edala ukuthi ubambo lukhule kolunye lwe-vertebrae yentamo, zingafaka:I igaxa entanyeni;Ubuhlungu ehlombe na entanyeni;Ukufaka izing...
Yini i-hip tendonitis nokuthi yini okufanele uyenze
I-tendoniti ye-Hip yinkinga ejwayelekile kuba ubathi aba ebenzi a ngokweqile imi ipha ezungeze inqulu, ibenze bavuthe futhi babangele izimpawu ezinjengobuhlungu lapho behamba, bekhipha emlenzeni, noma...
Izeluleko ze-7 zokunciphisa izinhlungu zokuzalwa kwamazinyo
Kujwayelekile ukuthi ingane izizwe ingakhululekile, ica uke futhi ica uke lapho amazinyo eqala ukuzalwa, okuvame ukwenzeka ku ukela enyangeni ye ithupha yokuphila.Ukudambi a ubuhlungu bokuzalwa kwamaz...
Yini i-anasarca, kungani kwenzeka nokwelashwa
I-Ana arca yigama lezokwelapha eli ho ukuvuvukala, okubizwa nangokuthi i-edema, ejwayelekile emzimbeni ngenxa yokuqongelela uket hezi futhi kungenzeka ngenxa yezinkinga eziningana zempilo njengokuhlul...
Ukuhlolwa kwe-VDRL: kuyini nokuthi ungawuqonda kanjani umphumela
Ukuhlolwa kwe-VDRL, oku ho ukuthi Ilebhu Yokucwaninga Ngezifo Za eVenereal, ukuhlolwa kwegazi oku et henzi elwa ukuxilonga ugcun ula, noma izifo, okuyi ifo e ithathelwana ngocan i. Ngaphezu kwalokho, ...
Ukwelashwa kwegazi esitokisini
Ukwela hwa kokuba khona kwegazi e itoki ini kuzoya ngokuthi yini ebangele inkinga. Igazi elibomvu elikhanyayo, ngokuvamile, libangelwa ukuqhuma kwe idunu, ngenxa yomzamo owandayo wokufuduka, kanti ukw...
Iziphuzo ezi-5 zokuqinisa amasosha omzimba
Ukwengeza ukuzivikela komzimba nokuqini a ama o ha omzimba, kubaluleke kakhulu ukufaka ukudla okunothe amavithamini namaminerali ekudleni kwakho kwan uku zonke. Enye yezindlela ezilula zokwenza lokhu ...
Isifo seSchinzel-Giedion
I chinzel-Giedion yndrome yi ifo e ingajwayelekile okuzalwa e izala ukubonakala kokunga ebenzi kahle emathanjeni, kuguquke ebu weni, ukuvinjelwa komgudu womchamo nokubambezeleka okukhulu kwengane.Ngok...
Izinhlobo ezivame kakhulu zezici zesikhumba (nokuthi ungazisusa kanjani)
Amabala amnyama e ikhunjeni yiwona avame kakhulu, adalwa uku hi wa yilanga ngokweqile ngokuhamba kwe ikhathi. Lokhu kungenxa yokuthi imi ebe yelanga ivu elela ukukhiqizwa kwe-melanin, okuyi-pigment en...
Ukuqeqeshwa okulula ukushisa amanoni
Ukuzivocavoca okuhle uku hi a amanoni nge ikhathi e ifu hane ukuqeqe hwa kwe-HIIT okuqukethe i ethi yokuzivocavoca okuphezulu okuqeda amafutha a endaweni ngemizuzu engama-30 ngo uku ngendlela e he hay...
Ukugcwala ebusweni: yini ongayenza nokuthi wenzeni
Imizwa yoku ho hozela noma ukuba ndikindiki kungavama ukubonakala ebu weni noma e ifundeni e ithile ekhanda, futhi kungavela ngezimbangela eziningana, ngoku haya okulula okwenzeka e ifundeni, i-migrai...
UMutamba: Yenzelwa ini nokuthi uyithatha kanjani
I-Mutamba, eyaziwa nangokuthi i-mutamba enamakhanda amnyama, i-black-headed, i-guaxima-macho, i-parakeet, i-chico-magro, i-envireira noma i-pau-de-bicho, i it halo e ivamile emithi emazweni a eMelika ...
Lapho ukuhlinzwa kwepulasitiki kuboniswa ngemuva kwe-bariatric
Ngemuva kokwehla kwe i indo e ikhulu, njengale o e ibangelwe ukuhlinzwa nge-bariatric, i ikhumba e eqile ingavela kwezinye izingxenye zomzimba, njenge i u, izingalo, imilenze, amabele nezinqe, okunga ...
Izindlela Zasekhaya Zokulapha Ithumba Ngokushesha
Okunye okuhle ongakhetha kukho kwemvelo ukuqeda ubuhlungu nokungaphatheki kahle okubangelwa ithumba yi-aloe ap, i ikhunta amakhambi okwelapha nokuphuza itiye le-marigold, ngoba lezi zithako zine enzo ...
Ungakwenza kanjani ukudla okuVolumetric ukuze wehlise isisindo ngaphandle kokubulawa yindlala
Ukudla okune-volumetric kungukudla oku iza ukunciphi a ama-calorie ngaphandle kokunciphi a ivolumu yokudla kwan uku zonke, ukukwazi ukudla ukudla okuningi noku utha i ikhathi e ide, okuzo iza ekunciph...
Uyini uwoyela we-chia kuma-capsules?
Uwoyela wembewu we-Chia kuma-cap ule kuku iza ukuthi wehli e i i indo, lapho uhlot hani wa nokudla okunempilo, ngoba icebile ku-fiber, kukhuli a ukwaneli eka nokulawula ukudla.Ngaphezu kwalokho, lo oy...
Isebenza kanjani i-Champix (varenicline) ukuyeka ukubhema
I-Champix ikhambi eline-varenicline tartrate ekubunjweni kwalo, elikhonji we uku iza ukuyeka ukubhema. Leli khambi kufanele liqali we ngomthamo ophan i kakhulu, okufanele wenyu we ngokuyalelwa ngumkhi...
Ungasho kanjani ukuthi ulahlekelwa ukuzwa
Olunye uphawu olungakhombi a ukuthi ulahlekelwa ukuzwa kwakho ukuthi ucele njalo ukuphinda eminye imininingwane, uvame ukubheki a ku- "ini?", I ibonelo.Ukulahlekelwa ukuzwa kuvame kakhulu ng...