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Ukuqeqeshwa kweMarathon kobuchopho bakho
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6 Amaphutha Okuncipha Kwesisindo Abaqeqeshi Bosaziwayo Babona Njalo
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UKhloé Kardashian Wabelane Ngecebo Lakhe Lokuzivocavoca Izinsuku Ezi-7 Ngokuningiliziwe
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I-Pyramid HIIT Workout Formula Eyakha I-Metabolism Esheshayo
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Lahla amakhilogremu ayisishiyagalombili ezinsukwini ezi-5, Yebo Ungakwenza!
Yebo, lowo ngumphumela ongawuthola ngohlelo Lwezin uku Ezingu-5 Lokudluli a Ngoku he ha encwadini yami ent ha yeCinch! Nqoba Izifi o, Yehli a Amakhilogremu futhi Ulahlekelwe Amayint hi. Umbuzo uthi:In...
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I-U. . Open igcwele ngokugcwele, futhi inomkhuhlane wetheni i! Ngakho-ke ukuze ujabule ngomdlalo olandelayo we-U. . Open, ihlangani e i ethi yokunyakaza okujabuli ayo kokujima kwetheni i. Ikhuthazwe y...
Kukhishwe Imithethonqubo emisha, yeTougher Sunscreen
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Ukuqhamuka kwe-Belly-firming: Uhlelo
ileveli uqaphileLolu uhlelo oluphakathi / oluthuthukile lwe-ab lwabantu abenza um ebenzi we i u ezinyangeni ezi-3-6 ezedlule. Uma u aqala, iya ku- "Waba aqalayo: Ungakuthola Kanjani Ukuzivocavoca...
Umjikelezo ka-Anna Victoria Wemizuzu engama-20 we-Toned Booty ne-Core
Enye yemibono eyiphutha enkulu yokufaneleka ukuthi udinga ukuchitha ithani le ikhathi ejimini ukuze ubone imiphumela. Iqini o ngukuthi, unga hi a amanoni futhi wakhe imi ipha ekhaya noma ngabe ufu han...
Ingabe Isisindo Esiphezulu Silinganisela i-BMI Entsha?
Ci he ujwayelene negama le i indo omzimba, noma i-BMI. Kafu hane nje kuyifomula eqhathani a i i indo akho nobude bakho. I ibalo e iqondile ithi: i i indo akho ngamaphawundi iphindwe ngo-703, be e ihlu...
Ukudla Okusha Okulwa Nezifo
Ukudla okuqini iwe konke ukufutheka. Lapha, ezinye izeluleko zochwephe he ongazithatha ekuphumeni-nokuthi yini ongayi hiya e halofini.Ukudla okune-Omega-3 Fatty Acid Kunezinhlobo ezintathu eziyinhloko...
Le Recipe engu-9-Isithako Soba Noodle Iza Ndawonye Ngemizuzu Eyi-15 Nje
Ebu uku bama onto lapho ungenawo amandla anele okuthola umbuki o ozowubuka kuNetflix, inga aphathwa eyokuhlangani a ukudla okwaneli ayo, uku-oda ukukhipha ukuhamba. Kepha ukunqanda ukuqhuma kwe i u ak...
Kungani iRoyal Jelly Ifanelwe Indawo Esikhathini Sakho Sokunakekela Isikhumba
Kuhlala kunento enkulu elandelayo-i- uperfood, ukuzivocavoca oku ha okunemfa hini, ne ithako okunakekelwa kwe ikhumba oku haya okuphakelayo kwakho kwe-In tagram. I-Royal jelly ekune ikhathi ikhona, ke...
Lo wesifazane uyavuma ukuthi wayebuza ukuthi kungani isoka lakhe elinomzimba ophelele "Limthathele Kahle"
Ake ubheke okuphakelayo kuka-Raeann Langa ku-In tagram futhi uzobona ngoku he ha ukuthi i-blogger yemfa hini nemodeli yejika iyi ibonelo okuzethemba komzimba kanye nokuqina komzimba. Kepha lokho aku h...
Izindlela zokupheka ze-Veggie zokupheka ezi-12
Ma ibe neqini o, mhlawumbe ubulangazelela i-pa ta nge inye i ikhathi evikini elidlule-noma ngo uku. Futhi ngenkathi izitika nge- paghetti ikaMama nama-meatball noma i idlo ethu e iyintandokazi endawen...
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Okudliwa nguKatrina Bowden (Cishe) Nsuku Zonke
Katrina Bowden, odlala uCerie-um izi ku UTina Fey- ochungechungeni lwe-NBC oludumile 30 Idwala, i ivele inonyaka ka-2013 othokozi ayo nogcwele kakhulu. Ngaphezulu kokugubha ukuphela komdlalo we-TV wam...