Ufuna Ukukhahlela Umkhuba Wakho Wokulala? Zama Lezi Zindlela Ezi-8
Ezweni lanamuhla lanamuhla, kulula kunanini ngaphambili ukuzithola uqhuqha ngocingo noma uwele phezu kwe-laptop amahora amaningi nge ikhathi. Ukuvalelwa e ikrinini i ikhathi e ide, ikakhulukazi uma un...
Ukoma Kwesifo Sikashukela: Isizathu Sokuba Uzizwe Usomile
Ukoma ngokweqile kuyi ici e ivelele e ifo ika hukela. Kubizwa nangokuthi i-polydip ia. Ukoma kuxhunyani we nolunye uphawu lwe ifo ika hukela: ukuchama ngaphezu kokujwayelekile noma i-polyuria. Kuyinto...
I-Tramadol, Ithebhulethi Yomlomo
Lo muthi unezixwayi o ze ibhakela ezivela ku-FDA ngemiphumela engaba yingozi:Umlutha noku et henzi wa kabiYehli a umoya noma yeka ukuphefumulaUkungeni wa ngengoziImiphumela e ongela impilo yezinganeNe...
Izizathu ezi-5 Zokudinga iholide elingenazingane
Kanye ngonyaka, ku ukela indodakazi yami yayineminyaka engu-2, ngibeke phambili ukuthatha izin uku ezintathu zeholide kuye. Kwakungewona umqondo wami ekuqaleni. Kwakuyinto abangane bami abangicindezel...
Ukupheka okungu-5 okulwa nokuvuvukala nama-Smoothies ama-3 we-Bloated Gut
Bloat kwenzeka. Kungenzeka ngoba udle okuthile okudale ukuthi i i u akho iqale uku ebenza i ikhathi e engeziwe, noma ube nokudla okuno awoti omncane, okudala ukugcinwa kwamanzi emzimbeni wakho. Kepha ...
Okufanele Ukwenze Lapho Ithambo Lezinhlanzi Linamathela Emphinjeni Wakho
Ukubuka konkeUkungeni wa ngengozi kwamathambo ezinhlanzi kuvamile kakhulu. Amathambo ezinhlanzi, ikakhulukazi ezinhlobonhlobo ze-pinbone, mancane futhi angaphuthelwa kalula ngenkathi kulungi wa inhla...
Ukuzivocavoca Okulula Ukuthuthukisa iTrapezius Yakho Ephansi
Ukuthuthuki a i-trapeziu yakho ephan iUkuqini a i-trapeziu yakho yingxenye ebalulekile yanoma iyiphi inqubo yoku ebenza. Le mi ipha ibandakanyeka ekuhambeni na ekuzinzileni kwe- capula (blade blade)....
Ukungezwani komzimba nezingane kanye nokudla: Okufanele Ukufune
Zazi izimpawuWonke umzali uyazi ukuthi izingane zingadla ngokukhetha, ikakhulukazi uma kukhulunywa ngokudla okunempilo okufana ne-broccoli ne ipina hi. Kodwa-ke ukukhetha akuhlangene nokwala kwezinye...
Yini Ebangela Ukwehluleka Kwe-Exocrine Pancreatic?
Ama-pancrea akho adlala indima ebalulekile ohlelweni lwakho lokugaya ukudla. Um ebenzi wawo ukwenza nokukhulula ama-enzyme a iza uhlelo lwakho lokugaya ukudla ukudiliza ukudla futhi lumunce izakhi zom...
Ithumba Lesisu: Yini Ebangela Ubuhlungu Esiswini Sami?
Liyini ithumba le i u?Ithumba yi ikhwama ezicubu ezivuthayo e igcwele ubomvu. Amathumba angakha noma yikuphi emzimbeni (ngaphakathi nangaphandle). Zitholakala kakhulu ebu weni be ikhumba.Ithumba le i...
Imiphumela Yomdlavuza Webele Emzimbeni
Umdlavuza webele u ho umdlavuza oqala kuma eli angaphakathi kwamabele. Ingakwazi uku abalali a (i akaze) ku uka emabeleni iye kwezinye izindawo zomzimba, njengamathambo ne ibindi. Izimpawu eziningi zo...
Isibindi neCholesterol: Okufanele Ukwazi
I ingeni o nokubuka konkeAmazinga we-chole terol alingani iwe abalulekile ekugcineni impilo enhle. I ibindi iyingxenye engaziwa yalowo mzamo. I ibindi yindlala enkulu kunazo zonke emzimbeni, etholaka...
Ukugcina I-COVID-19: Yini Oyidingayo Empeleni?
ICDC ukuthi bonke abantu bagqoke izifihla-bu o zezindwangu ezindaweni zomphakathi lapho kunzima khona ukugcina ibanga elingamamitha ayi ithupha uku uka kwabanye. Lokhu kuzo iza ukunciphi a ukubhebheth...
Amafutha abalulekile we-Cellulite
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amafutha abalulekile a et henzi elwe iminyaka ...
I-Lymph Node Evuvukile evela ku-HIV
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu. Izimpawu zokuqala ze-HIVIzimpawu eziningi zok...
Ukuthi Umsindo Wemvula Ungawuqeda Kanjani Umqondo Okhathazayo
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Imvula ingadlala i-lullaby ebhucunga ingqondo....
Yiziphi Izimpawu Zomkhuhlane Ezinganeni Futhi Uphathwa Kanjani?
Ngabe ingane yami inawo umkhuhlane?Inkathi yomkhuhlane i ezingeni eliphakeme kakhulu ezinyangeni za ebu ika ezedlule. Izimpawu zomkhuhlane ezinganeni zivame ukuqala ukuvela ezin ukwini ezimbili ngemu...
I-8 DPO: Izimpawu Zokuqala Zokukhulelwa
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu. ifaka imikhiqizo e icabanga ukuthi ilu izo ku...
I-Trimester Yesithathu: Yikuphi Ukuhlolwa Okungasindisa Ingane Yakho?
Ezinyangeni ezintathu zokugcina zokukhulelwa, ingane yakho ipaki ha opondo, ikhula ngeminwe nezinzwani, futhi ivula futhi ivale amehlo ayo. Kungenzeka uzizwa ukhathele impela futhi ungazithola uphefum...
Yini Ebangela Ukuhamba Kwami Kwamathumbu Amanzi?
Ukuhamba kwamathumbu oket hezi (okwaziwa nangokuthi uhudo) kungenzeka kuwo wonke umuntu ngezikhathi ezithile. Zenzeka lapho udluli a uket hezi e ikhundleni e itoki i e enziwe.Ukuhamba kwamathumbu oket...