Ukukhathala emilenzeni: kungaba yini nokuthi ungakhulula kanjani

Ukukhathala emilenzeni: kungaba yini nokuthi ungakhulula kanjani

I izathu e iyinhloko okuzizwa ukhathele emilenzeni uku akazeka kwegazi okunempilo, okubizwa nangokuthi ukunga ebenzi kahle kwama-venou okungamahlalakhona, ngoba kule i ifo ama-valve emithanjeni ayenzi...
Yini engashaywa umoya (hyperventilation) nokuthi wenzeni

Yini engashaywa umoya (hyperventilation) nokuthi wenzeni

Ukuqhaqhazela, noma i-hyperventilation, kungaqondakala njengokuphefumula okufi hane, oku he hayo, lapho umuntu edinga ukwenza umzamo omkhulu ukuze akwazi ukuphefumula kahle. Kwezinye izimo, ukuvunguza...
Okungakhethwa komdlavuza we-melanoma nomaphaphu

Okungakhethwa komdlavuza we-melanoma nomaphaphu

I-Opdivo ikhambi lokuvikela ukugula eli et henzi elwa ukwelapha izinhlobo ezimbili ezihlukene ze ifo omdlavuza, i-melanoma, okuwumdlavuza we ikhumba onolaka, nomdlavuza wamaphaphu.Lo muthi u iza ukuqi...
Ukuthi isibeletho sezinsana singaphazamisa kanjani ukukhulelwa

Ukuthi isibeletho sezinsana singaphazamisa kanjani ukukhulelwa

Owe ifazane one ibeletho ezin ana angakhulelwa uma enamaqanda avamile, njengoba kune-ovulation futhi, ngenxa yalokho, ukukhulelwa kungenzeka. Kodwa-ke, uma i ibeletho incane kakhulu, amathuba okuphuph...
Umdlavuza wamanzi obilisayo

Umdlavuza wamanzi obilisayo

Umdlavuza we-Bile duct uyivelakancane futhi uvela ekukhuleni kwe imila ezite hini eziholela enyameni ekhiqizwa e ibindini iye enyameni. Inyongo iwuket hezi olubalulekile ekugayeni, njengoba ku iza uku...
Ungakwenza kanjani ukugqoka kokusha (i-1, i-2 ne-3 degree)

Ungakwenza kanjani ukugqoka kokusha (i-1, i-2 ne-3 degree)

Ukugqoki wa koku hi wa kwezinga lokuqala kanye noku ha okuncane okuncane kungenziwa ekhaya, ku et henzi wa ukucindezela okubandayo namafutha okuthengwa emakhemi i, i ibonelo.Ukugqoki wa koku ha okukhu...
Yini i-Epocler nokuthi Ungathatha kanjani

Yini i-Epocler nokuthi Ungathatha kanjani

I-Epocler ngumuthi o ebenza ikakhulu e ibindini, u et henzi wa uma kunezinkinga zokugaya ukudla, unciphi a ukumuncwa kwamafutha yi ibindi, futhi u iza noku u a ubuthi e ibindini, njengoba kunjalo ngot...
Ukuzivocavoca okungu-6 kokulahlekelwa amanoni emuva

Ukuzivocavoca okungu-6 kokulahlekelwa amanoni emuva

Ukwehli a amanoni emuva, kubalulekile ukuthi kwenziwe izivivinyo ezi ebenza ngokugcizelela kakhulu imi ipha ekhona emuva nangaphezulu, ngaphezu kwe i u e i wini. Kodwa-ke, ukuze kube nokulahleka kwama...
Ungayinciphisa kanjani i-potassium ekudleni

Ungayinciphisa kanjani i-potassium ekudleni

Kunezinye izifo nezimo lapho kudingeka khona ukunciphi a noma ukugwema uku et henzi wa kokudla okunothe nge-pota ium, njenga e imweni e ifo ika hukela, ukwehluleka kwezin o, ukufakelwa kwezitho zomzim...
Ungalunakekela kanjani uhlobo lwesikhumba sakho nsuku zonke

Ungalunakekela kanjani uhlobo lwesikhumba sakho nsuku zonke

Ukugcina i ikhumba iphilile, ingenayo imibimbi noma amabala, kubalulekile ukwazi izici zezinhlobo ezahlukahlukene ze ikhumba, ezingaba ngamafutha, ezijwayelekile noma ezomile, ukuze ngale ndlela, ikwa...
Izingozi ze-endometriosis ekukhulelweni nokuthi yini okufanele uyenze

Izingozi ze-endometriosis ekukhulelweni nokuthi yini okufanele uyenze

I-Endometrio i ekukhulelweni yi imo e ingaphazami a ngqo ukukhula kokukhulelwa, ikakhulukazi lapho kutholwa udokotela ukuthi iyi-endometrio i ejulile. Ngakho-ke, kubalulekile ukuthi abe ifazane abakhu...
I-foot reflexology: iyini, yenzelwe ini nokuthi ungayenza kanjani

I-foot reflexology: iyini, yenzelwe ini nokuthi ungayenza kanjani

I-foot reflexology wuhlobo lwe-reflexology e et henzi wa kakhulu futhi iqukethe ingcindezi yamaphoyinti onyawo ukulingani ela amandla omzimba nokuvimbela ukuqala kwezifo nezinkinga zempilo. I-Reflexol...
Liyini itshe le-hume nokuthi ulisebenzisa kanjani

Liyini itshe le-hume nokuthi ulisebenzisa kanjani

It he likaHume liyit he elicace bha futhi limhlophe, elenziwe nge-pota ium alum yamaminerali, enezicelo eziningi kwezempilo nobuhle, eli et henzi wa ikakhulukazi njenge-antiper pirant yemvelo.Kodwa-ke...
Izinzuzo eziyi-7 zikafulawa we-blackberry nokuthi zenziwa kanjani

Izinzuzo eziyi-7 zikafulawa we-blackberry nokuthi zenziwa kanjani

Ufulawa we-Cranberry ucebile nge-fiber, amavithamini namaminerali futhi ungangezwa obi ini, i-yogurt kanye namaju i ongawadla u uku lonke, oku iza ekwehli eni i ifi o okudla, ukulawula amazinga e-chol...
ICarqueja: Iyini yona kanye Nemiphumela engemihle

ICarqueja: Iyini yona kanye Nemiphumela engemihle

ICarqueja i it halo e elaphayo e ikhonji we ukuthuthuki a ukugaya, ukulwa namage i noku iza ukunciphi a i i indo. Itiye layo linambitheka kamunyu, kepha lingatholakala futhi ngefomu le-cap ule ezitolo...
I-myocardial scintigraphy: ukulungiselela kanye nezingozi ezingaba khona

I-myocardial scintigraphy: ukulungiselela kanye nezingozi ezingaba khona

Ukulungi elela i-myocardial cintigraphy, ebizwa nangokuthi i-myocardial perfu ion cintigraphy noma i-myocardial cintigraphy ene-mibi, kungakuhle ukuthi ugweme okunye ukudla okufana nekhofi nobhanana f...
UTylenol Sinus: wenzelwe ini nokuthi ungayithatha kanjani

UTylenol Sinus: wenzelwe ini nokuthi ungayithatha kanjani

ITylenol inu iyikhambi lomkhuhlane, amakhaza kanye ne- inu iti , eyehli a izimpawu ezifana nokuminyana kwamakhala, ikhala eligijimayo, ukuqaqamba kwamakhanda, ikhanda elibuhlungu nomzimba nomkhuhlane....
Amakhambi Okwelapha I-Arthrosis Nezinketho Zemvelo

Amakhambi Okwelapha I-Arthrosis Nezinketho Zemvelo

Kunezinketho eziningi zokwela hwa kwe-o teoarthriti , kufaka phakathi i-analge ic, anti-inflammatory noma i-gluco amine kanye ne-chondroitin upplement , ngokwe ibonelo, enqunywe ngudokotela ojwayeleki...
Ungayibala kanjani i-BMI yengane futhi wazi isisindo esifanele sengane

Ungayibala kanjani i-BMI yengane futhi wazi isisindo esifanele sengane

I-Body Ma Index (BMI) yezingane i et henzi elwa ukuhlola ukuthi ngabe ingane noma ikhula i i indo e ifanele yini, futhi kungenziwa ngokuboni ana nodokotela wezingane noma ekhaya, ngabazali.I-BMI yobun...
Ungasilawula kanjani isisindo ekukhulelweni

Ungasilawula kanjani isisindo ekukhulelweni

Ukulawula ukuzuza kwe i indo ekukhulelweni kubalulekile uku iza ukuvimbela ukuqala kwezinkinga, njenge ifo ika hukela okukhulelwa noma i-pre-eclamp ia, ehlobene nokuzuza ngokweqile nge ikhathi okukhul...