Ukubeka amabhuleki ezifisweni

Ukubeka amabhuleki ezifisweni

I i indo ami a imaphakathi ngaze ngaba phakathi nebanga le ine. Ngibe engi haya ngamandla, futhi ngokudla ukudla okuneziphuzo, i oda, u widi nokunye ukudla okunamafutha amaningi, nga he he ngakhulupha...
Akudingeki Ugijime kakhulu ukuze uvune izinzuzo zokugijima

Akudingeki Ugijime kakhulu ukuze uvune izinzuzo zokugijima

Uma wake wazizwa unamahloni ngemayela lakho la eku eni njengoba upheqa izindondo zabangane zemarathon nokuqeqe hwa kwe-Ironman ku-In tagram, khuthazeka-kungenzeka ukuthi wenza into enhle kakhulu emzim...
I-30-Minute HIIT Workout Yokushaya Isikhathi Sakho Sasebusika

I-30-Minute HIIT Workout Yokushaya Isikhathi Sakho Sasebusika

Ukukhubazeka kokuqina kuvamile ebu ika, kepha njengoba ngi ho neviki elilodwa lokuzivocavoca okulahlekile kungaphiki a intuthuko yakho, ukuhlala ukhuthazekile kubaluleke kakhulu kunanini ngaphambili u...
Injani Impilo Yakho Yezocansi?

Injani Impilo Yakho Yezocansi?

Ngabe Uhlanganyela Kanjani Kaningi Ebulilini?Ci he amaphe enti ama-32 abafundi beZimo baya ocan ini kanye noma kabili nge onto; Amaphe enti angama-20 anayo kaningi. Futhi ci he amaphe enti angama-30 k...
Izizathu Ezi-10 Ukusebenza Kwakho Akusebenzi

Izizathu Ezi-10 Ukusebenza Kwakho Akusebenzi

I ikhathi akho ibalulekile, futhi umzuzu ngamunye oyigugu owufaka eku ebenzeni kwakho, ufuna ukuqini eki a ukuthi uthola imbuyi elo engcono kakhulu ongayit hala ekut haleni kwakho. Ngakho-ke, ingabe u...
Ngavivinya Umfazi Wami Ngenyanga ... futhi Ngawa Kabili Kuphela

Ngavivinya Umfazi Wami Ngenyanga ... futhi Ngawa Kabili Kuphela

Ezinyangeni ezimbalwa ezedlule, ngaqala uku ebenza ngi ekhaya. Kuyamangali a: Akukho ukuhamba! Alikho ihhovi i! Awekho amabhulukwe! Kodwa-ke umqolo wami waqala waba buhlungu, futhi angikwazanga ukutho...
Izindlela Ezi-4 Ezixakile Lapho Uzalwe Zithinta Ubuntu Bakho

Izindlela Ezi-4 Ezixakile Lapho Uzalwe Zithinta Ubuntu Bakho

Noma ngabe uyizibulo, ingane ephakathi, u ana lomndeni, noma ingane kuphela, akungabazeki ukuthi uzwile izingcikit i zokuthi i ikhundla akho omndeni ibuthinta kanjani ubuntu bakho. Futhi ngenkathi ezi...
Le Recipe yePancake Ye-Oatmeal Ibiza Izithako Ezimbalwa Ze-Pantry

Le Recipe yePancake Ye-Oatmeal Ibiza Izithako Ezimbalwa Ze-Pantry

Ukuvuza kwe iraphu ye-maple enamathelayo. Ibhotela elincibilikayo. I andla ika hokoledi chip . Lezi zithako ezilula kepha ezinamandla ziguqula ire iphi ye-pancake eyenziwe ibe yi idlo a eku eni empele...
U-Demi Lovato Ugubha Iminyaka Eyisi-6 Yokuzithiba

U-Demi Lovato Ugubha Iminyaka Eyisi-6 Yokuzithiba

UDemi Lovato uvule ngokwethembeka futhi wathembekile ngempi yakhe yoku ebenzi a kabi izidakamizwa-futhi namuhla uphawula iminyaka eyi ithupha yoku anguluka.Lo mculi ungene ku-Twitter ukuze abelane nab...
Ngangesaba Ukuzivocavoca Ngezikhindi, Kodwa Ekugcineni Ngakwazi Ukubhekana Nengebhe Enkulu

Ngangesaba Ukuzivocavoca Ngezikhindi, Kodwa Ekugcineni Ngakwazi Ukubhekana Nengebhe Enkulu

Imilenze yami ibe ukungazethembi kwami ​​okukhulu ku ukela kudala. Ngi ho nangemva kokulahlekelwa amakhilogremu angama-300 kule minyaka eyi ikhombi a edlule, ku enzima ukubamba imilenze yami, ikakhulu...
Lungela iRoyal Wedding ngezindatshana ezihamba phambili zomshado

Lungela iRoyal Wedding ngezindatshana ezihamba phambili zomshado

Njengoba um hado wa ebukho ini kaPrince William noKate Middleton u ondela, injabulo iqhubeka ngokwakha! Angikwazi ukucabanga ukuthi izinto zi angene kangakanani eLondon njengamanje njengoba lonke idol...
Amamodeli Shaya iMilan Runway nge-Visible Acne — And We Love It

Amamodeli Shaya iMilan Runway nge-Visible Acne — And We Love It

onke imayelana #bodypo itvity (um, ubulokhu ulandela umkhanka o wethu we- #LoveMy hape?), Futhi yize kubaluleke kakhulu ukwamukela i ibalo akho, iningi lezingxoxo zokuqina komzimba ligxile, kahle, um...
Ingabe Inyanga Yakho Yokuzalwa Ithonya Ingozi Yakho Yesifo?

Ingabe Inyanga Yakho Yokuzalwa Ithonya Ingozi Yakho Yesifo?

Inyanga yakho yokuzalwa ingaveza okuningi ngawe kunokuthi uyiTauru enenkani noma iCapricorn eqotho. Unga e ube engcupheni eyengeziwe yezifo ezithile ngoku ekelwe enyangeni owazalwa ngayo, ngoku ho kwe...
Amakhemikhali Ayingozi Afihliwe Ezimpahleni Zakho Zokujima

Amakhemikhali Ayingozi Afihliwe Ezimpahleni Zakho Zokujima

Thina abathengi kuhle ukut hela ama-brand lokho e ikufunayo-nokukuthola. Iju i eluhlaza? Ci he ayikho eminyakeni engama-20 edlule. Ukunakekelwa kwe ikhumba okujwayelekile kanye nezimonyo ezi ebenza ng...
USarah Jessica Parker Ukhuluma Ngokuphikisana Nentengo Ye-EpiPen

USarah Jessica Parker Ukhuluma Ngokuphikisana Nentengo Ye-EpiPen

Ukukhuphuka kwentengo kwakamuva nokwe abekayo komuthi o indi a impilo womjovo wokungezwani komzimba, i-EpiPen, akubanga nakancane nge iphepho omlilo kubakhiqizi bezidakamizwa, uMylan, kuleli onto. elo...
Lo Msebenzisi weReddit Ufunde Indlela Elukhuni Ebiphelelwa Isikhathi Esivikeleni Esilangeni Esingasivikeli Isikhumba Sakho

Lo Msebenzisi weReddit Ufunde Indlela Elukhuni Ebiphelelwa Isikhathi Esivikeleni Esilangeni Esingasivikeli Isikhumba Sakho

Uma udlala ngomlilo, uzo ha. Imithetho efanayo iya ebenza e ikrinini elanga, i ifundo um ebenzi i we-Reddit u / pringchikun a ifunda lapho bengazi be ebenzi a i- un creen ephelelwe yi ikhathi ukuvikel...
Okuyikho Ngempela Ukuphila Nge-Lockdown E-Italy Ngesikhathi Sobhadane Lwe-Coronavirus

Okuyikho Ngempela Ukuphila Nge-Lockdown E-Italy Ngesikhathi Sobhadane Lwe-Coronavirus

Angikaze eminyakeni eyi igidi ngake ngaphupha leli qini o, kepha kuyiqini o.Ngikhuluma nje ngihlala ndawonye nomndeni wami — umama wami oneminyaka engama-66 ubudala, umyeni wami nendodakazi yethu enez...
Ama-Dessert Alahlekelwa Ukuthandwa, Ukuthola Okusha Okufundwayo

Ama-Dessert Alahlekelwa Ukuthandwa, Ukuthola Okusha Okufundwayo

Bangeza ama-int hi okhalweni lwakho, benze i ibotho e ikhwameni akho emali, futhi bangakwenza ucindezeleke-ngakho izindaba zokuthi abantu ba eMelika bathenga amakhekhe, amakhukhi, namaphayi amancane k...
Le TED Talk ye-Iskra Lawrence izoshintsha Indlela Obuka Ngayo Umzimba Wakho

Le TED Talk ye-Iskra Lawrence izoshintsha Indlela Obuka Ngayo Umzimba Wakho

Imodeli ya eBrithani u-I kra Lawrence (ungamazi njengobu o be- # AerieReal) u anda kunikeza inkulumo ye-TED ebe iyilindile onke. Ukhulume emcimbini we-TEDx wa e-Univer ity of Nevada ngoJanuwari ngomzi...
Ungayandisa kanjani i-Telomeres yakho ngokuzivocavoca umzimba-nokuthi kungani uzofuna

Ungayandisa kanjani i-Telomeres yakho ngokuzivocavoca umzimba-nokuthi kungani uzofuna

Emaphethelweni angaphandle e-chromo ome ngayinye kuwo wonke amangqamuzana omzimba wakho kukhona ama-protein cap abizwa ngokuthi ama-telomere, avikela izakhi zakho zofuzo ekulimaleni. Uzofuna ukukwenza...