elokhu angena e ikhundleni, abaphathi bakaTrump benze izinguquko eziningana zenqubomgomo ezibeka ingcindezi enkulu kumalungelo ezempilo abe ifazane: ukufinyelela ezilingani weni zokulawulwa kokubelet...

UJoy Haye akayena owe ifazane okholwayo ikakhulukazi, kepha ukukhuthaza aba ubathi bakhe be ifazane e-Univer ity of Kan a weight room, umqeqe hi wezikhwepha uvame ukubeka indinyana e eBhayibhelini eve...

Cha, Ngempela, Uyakudinga Lokhu ifaka imikhiqizo yempilo abahleli bethu nochwephe he bazizwa benothando olukhulu ngakho-ke bangaqini eki a ukuthi izokwenza impilo yakho ibe ngcono ngandlela thile. Uma...

Elandela ezinyathelweni zezinkanyezi ezinjengoLena Dunham, uDai y Ridley, kanye nomculi u-Hal ey, uJulianne Hough ungu aziwayo wakamuva owaphumela obala nge ibindi ngomzabalazo wakhe we-endometrio i -...

U hukela u ephenduke i itha omphakathi okudla okunom oco kokudla kakhulu ku olwa i ifo enhliziyo, i ifo ika hukela, ukukhuluphala ngokweqile, kanye ne-Alzehimer , phakathi kwezinye izinto-yingakho won...

U uku luka-Ephreli Fool lungelinye lalawo maholide amnandi lapho yonke into imayelana namahlaya futhi akukho lutho oluthathwa ngokungathi ína kakhulu. Kepha woza ngo-Ephreli 1, kwe inye i ikhathi...

Kufanele uthole izithelo nemifino eziyi i hiyagalolunye n uku zonke. Igcwele amavithamini A, C no-E, amakhemikhali e-phytochemical , amaminerali, ama-carb kanye ne-fiber, umkhiqizo unempilo, uyagcwali...

Ngenkathi ungahlangani a izinyathelo zokuzivocavoca nalezo zivivinyo ze-aerobic ezivela kumateyipu kaJane Fonda VH ci he kuma-70 kanye nama-80 (yiGoogle kuphela, uGen Zer ), kuzwe lokhu. Amapulatifomu...

ithanda ukuxoxa nombhali ka- toya, umuntu ocabangayo, o ebenzi a ucan i e ikrinini-ngazo zonke izinto zocan i, ubudlelwano, kanye ne-femini m. Eqini weni, iyithanda kakhulu, ayicela i eluleko ayo e i...

U-Lena Dunham ubuyile nomunye amazwibela we-In tagram ajulile, kulokhu mayelana nokuthi yini edingekayo ukufinyelela ekwamukelweni ngokwakho. (Kuhlobene: U-Lena Dunham Uhlanganyela Ukuthi Ukuthola Ama...

Amakila i okugibela amabhayi ikili a endlini athandwe ama humi amabili eminyaka, futhi ukuhluka oku ha koku ebenza kwe- pin ekuya ngoku hi a. "Ngenxa yemi hini engcono nokuhlangani wa kobuchwephe...

Kunezizathu eziningi zokuthanda i-core-yakho, cha, a ikhulumi nje nge-ab ongayibona. Uma ifika kukho, yonke imi ipha e emgogodleni wakho (kufaka phakathi iphan i lakho le-pelvic, imi ipha yebhande le ...

Ngenkathi kungekho lutho olungalungile ngokwamukela izinwele zomzimba wakho, uma ufuna indlela yokumi a i-peach fuzz emikhondweni yayo, uqophe ama hiya, noma uhlanze umugqa wakho webhayi ikili ngapham...

Ekufuneni i ikhumba e ikhanyayo, zimbalwa izithako ezibaluleke kakhulu njenge- alicylic acid. I-beta-hydroxy acid, encibiliki wa uwoyela, oku ho ukuthi iyakwazi ukungena ijule e ikhunjeni kunama-acid ...

Ngenkathi (ngethemba!) u ebenzi a i- PF ebu weni bakho n uku zonke ngendlela yokuvikela ilanga, okokuthambi a, noma i i ekelo, ci he awuqoqi umzimba wakho wonke ngaphambi kokuthi ugqoke njalo eku eni....

I- uper Bowl unday i i eduze kakhulu—njengaleli onto, ngakho-ke kungcono u he he ubone ukuthi wenzeni. Futhi nakuba ungeke ukwazi ukwenza okuningi ngakho konke ukudla okutho iwe okungenampilo, amadiph...

Ukuzivocavoca kungenye yezindlela ezingcono kakhulu zokuqeda ukucindezeleka: Ukuzivocavoca okuhle kukhonji iwe emazingeni aphan i e-hormone yokucindezeleka i-corti ol, kuku iza uzizwe uzolile, futhi u...

Ukudla okut halwe ezit halweni kungakhuphula ama o ha omzimba wakho, kwenze inhliziyo yakho iphile kahle, futhi kuku ize uphile i ikhathi e ide, imibuki o yocwaningo. Futhi ingakunikeza ngawo wonke am...

Uma ugxume kwi-keto yokudla okuyi-bandwagon, u uvele uyazi ukuthi ukudla okufana nenyama, izinkukhu, ibhotela, amaqanda no hizi kuyi i ekelo. I ici e ivamile lapho ukuthi zonke lezi ziyimithombo yokud...

Uyazi ngama-trime ter amathathu okukhulelwa-ngoku obala. Futhi mhlawumbe uzwile abantu bebheki a ku-trime ter ye ine, aka ama onto angokomzwelo ngemuva nje kokuzalwa. Manje, umbhali uLauren mith Brody...