Ukuhlinzwa ukususa isibazi: kwenziwa kanjani, ukululama nokuthi ngubani ongakwenza

Ukuhlinzwa ukususa isibazi: kwenziwa kanjani, ukululama nokuthi ngubani ongakwenza

Ukuhlinzwa ngepula itiki ukulungi a i ibazi kuhlo e ukulungi a izinguquko ekupholi weni kwe ilonda kunoma iyiphi ingxenye yomzimba, ngoku ikeka, ngoku hi a noma ngokuhlinzwa kwangaphambilini, njenge i...
Qonda ukuthi kungani ukuqeqeshwa emakhazeni kusha ama-calories amaningi

Qonda ukuthi kungani ukuqeqeshwa emakhazeni kusha ama-calories amaningi

Ukuqeqe hwa okubandayo kukhuthaza uku et henzi wa kwamandla amakhulu ukugcina ibhalan i yomzimba futhi, ngakho-ke, kungakhuphula inani lamakhalori a hi iwe nge ikhathi okuvivinya umzimba ngenxa yezing...
Ikhambi lemvelo lokuqunjelwa

Ikhambi lemvelo lokuqunjelwa

Ikhambi lemvelo elihle kakhulu lokuqunjelwa wukudla i-tangerine n uku zonke, okungcono ibhulakufe i. I-Tangerine i ithelo e ine-fiber e iza ukukhuli a ikhekhe lezindle, elenza lula ukuphuma kwendle.En...
Amafutha wama-keloids

Amafutha wama-keloids

I-keloid yi ibazi e ivelele kakhulu kunokujwayelekile, e iveza i imo e ingajwayelekile, umbala obomvu noma omnyama futhi e ikhula ngo ayizi kancane kancane ngenxa yokuguqulwa kokuphola, okubangela uku...
Amasokisi wokucindezelwa: ayenzelani nokuthi awakhonjiswa nini

Amasokisi wokucindezelwa: ayenzelani nokuthi awakhonjiswa nini

Izitoki i zokucindezelwa, ezaziwa nangokuthi ukucinana noma ama oki i anwebekayo, ama oki i abeka ingcindezi emlenzeni futhi athuthuki e ukujikeleza kwegazi, futhi angakhonji wa ekuvikeleni noma ekwel...
I-Tetanus: kuyini, ungayithola kanjani, izimpawu eziyinhloko nokuthi ungakugwema kanjani

I-Tetanus: kuyini, ungayithola kanjani, izimpawu eziyinhloko nokuthi ungakugwema kanjani

I ifo okuqina kwemi ipha yi ifo e ithathelwanayo e idluli wa ngamagciwane Clo tridium tetani, etholakala enhlabathini, othulini na endle, njengoba zihlala emathunjini akho.Ukudluli wa kwemi ipha kwenz...
Izinzuzo eziyi-10 zePomegranate nokuthi Ungayilungisa Kanjani Itiye

Izinzuzo eziyi-10 zePomegranate nokuthi Ungayilungisa Kanjani Itiye

Ipomegranate i ithelo e i et henzi wa kabanzi njenge it halo omuthi, futhi i ithako a o e i ebenzayo ne i ebenzayo yi-ellagic acid, e ebenza njenge-antioxidant enamandla ehambi ana nokuvinjelwa kwe-Al...
Bona ukunakekelwa okufanele ukuthathe ngemuva kokuhlinzwa komgogodla

Bona ukunakekelwa okufanele ukuthathe ngemuva kokuhlinzwa komgogodla

Ngemuva kokuhlinzwa komgogodla, noma ngabe ngumlomo we ibeletho, i-lumbar noma i-thoracic, kubalulekile ukuthatha izinyathelo ezithile zokugwema izinkinga, noma ngabe bunga ekho ubuhlungu, njengokunga...
Uyini uwoyela kagalikhi kuma-capsules nokuthi uwuthatha kanjani

Uyini uwoyela kagalikhi kuma-capsules nokuthi uwuthatha kanjani

Uwoyela ka-Garlic kuma-cap ule uyi engezo okudla e i ebenza ikakhulu ukunciphi a i-chole terol, ukugcina uku ebenza kahle kwenhliziyo, kepha futhi nokuqini a ama o ha omzimba, ngenxa yobukhona be-alli...
Yini i-subserous fibroid, izimpawu, izimbangela kanye nokwelashwa

Yini i-subserous fibroid, izimpawu, izimbangela kanye nokwelashwa

I- ub erou fibroid wuhlobo lwe imila e iyingozi e akhiwe ngama eli emi ipha akhula engxenyeni engaphandle ye ibeletho, ebizwa nge- ero a. Lolu hlobo lwe-fibroid ngokuvamile aluholeli ekukhuleni kwezim...
Iyini imiphumela ye-LSD emzimbeni

Iyini imiphumela ye-LSD emzimbeni

I-L D noma i-ly ergic acid diethylamide, eyaziwa nangokuthi i-a idi, ingenye yezidakamizwa ezinamandla kakhulu ze-hallucinogenic ezikhona. Le i idakamizwa inokubukeka kwamakri talu futhi ihlangani wa ...
Yini induna emsebenzini, izimbangela, ukuvimbela nokwelashwa

Yini induna emsebenzini, izimbangela, ukuvimbela nokwelashwa

I-dermato i em ebenzini yinoma yiluphi u hint ho e ikhunjeni noma kokunamathi elwe kwalo okuhlobene ngqo noma ngokungaqondile nom ebenzi wobungcweti owenziwe noma indawo yoku ebenza, engabangelwa ukwe...
I-hip dysplasia: kuyini, kanjani ukukhomba nokwelashwa

I-hip dysplasia: kuyini, kanjani ukukhomba nokwelashwa

I-Hip dy pla ia enganeni, eyaziwa nangokuthi i-congenital dy pla ia noma i-dy pla ia yentuthuko yenyonga, inguquko lapho ingane izalwa inokulingana okungaphelele phakathi kwe-femur nethambo le-hip, el...
Iresiphi yesinkwa esiphelele sabantu abanesifo sikashukela

Iresiphi yesinkwa esiphelele sabantu abanesifo sikashukela

Le ire iphi ye inkwa e in undu inhle nge ifo ika hukela ngoba ayina hukela owengeziwe futhi i ebenzi a ufulawa ophelele woku anhlamvu uku iza ukulawula inkomba ye-glycemic.I inkwa wukudla okungadliwa ...
I-Triglyceride: kuyini namanani ajwayelekile

I-Triglyceride: kuyini namanani ajwayelekile

I-Triglyceride iyinhlayiya encane kunazo zonke yamafutha ajikeleza egazini futhi inom ebenzi wokugcina nokuhlinzeka amandla uma kwenzeka ukuzila ukudla i ikhathi e ide noma ukungondleki ngokwanele, ng...
Ama-hormone abesifazane: ayini, ayini futhi ahlolwa

Ama-hormone abesifazane: ayini, ayini futhi ahlolwa

Ama-hormone amakhulu abe ifazane yi-e trogen ne-proge terone, akhiqizwa kuma-ovari, aya ebenza ebu heni futhi ahlukahluka njalo empilweni yan uku zonke yowe ifazane.Ezinye izinto eziguqula inani lamah...
Yini iscraper yolimi nokuthi ungayisebenzisa kanjani

Yini iscraper yolimi nokuthi ungayisebenzisa kanjani

I i uli olimi iyithuluzi eli et henzi elwa uku u a uqweqwe olumhlophe oluqoqwe ebu weni bolimi, olwaziwa ngokuthi ukumboza ulimi. Uku et henzi wa kwaleli thuluzi kunga iza ekwehli eni amagciwane akhon...
Unyawo lokuxebuka: izimbangela eziyisihlanu eziyinhloko nokuthi wenzeni

Unyawo lokuxebuka: izimbangela eziyisihlanu eziyinhloko nokuthi wenzeni

Ukuba khona kokuxebuka ezinyaweni, okwenza kubukeke engathi kuyaxebuka, kuvame ukwenzeka lapho i ikhumba omile kakhulu, ikakhulukazi kubantu aba ithambi i i ikhumba kule o ifunda noma abagqoka ama-fli...
Ungayilinganisa kanjani ingcindezi yegazi kahle

Ungayilinganisa kanjani ingcindezi yegazi kahle

Umfutho wegazi yinani elimela amandla elenziwa yigazi emithanjeni yegazi njengoba lifakwa yinhliziyo futhi lijikeleza emzimbeni.Ingcindezi ebhekwa njengokujwayelekile yilokho oku ondele ku-120x80 mmHg...
I-Puran T4 (levothyroxine sodium): yenzelwe ini nokuthi isetshenziswa kanjani

I-Puran T4 (levothyroxine sodium): yenzelwe ini nokuthi isetshenziswa kanjani

I-Puran T4 ngumuthi o et henzi elwa ukufaka e ikhundleni e-hormone noma yokwengeza, ongathathwa ezimweni ze-hypothyroidi m noma lapho kunoku hoda kwe-T H egazini.Leli khambi ekubunjweni kwalo line-lev...