Ungasiphatha Kanjani Isibazi Sokusha

Ungasiphatha Kanjani Isibazi Sokusha

Ukwelapha i ibazi oku ha, ama u amaningana anga et henzi wa, afaka phakathi amafutha we-corticoid, ukukhanya oku haywayo noma ukuhlinzwa kwepula itiki, ngokwe ibonelo, kuya ngezinga loku ha.Kodwa-ke, ...
Imiphumela emibi kakhulu yokuvikela inzalo

Imiphumela emibi kakhulu yokuvikela inzalo

Iphili i lokuvimbela inzalo liyindlela e et henzi wa kakhulu ngabe ifazane ukuvimbela ukuqala kokukhulelwa, ngoba kulula ukuyi ebenzi a futhi inamandla amakhulu ekukhulelweni okungafunwa.Kodwa-ke, iph...
Ubuhlungu ngaphezu kwekhanda: izimbangela eziyinhloko nokuthi yini okufanele uyenze

Ubuhlungu ngaphezu kwekhanda: izimbangela eziyinhloko nokuthi yini okufanele uyenze

Imbangela enkulu yezinhlungu zekhanda yikhanda lokucindezeleka, kepha kunezinye izimbangela, njenge-migraine noma ukunci hwa ubuthongo, ngokwe ibonelo. Yize izinhlungu eziningi zekhanda zithuthuka ngo...
Ungayisebenzisa kanjani ufulawa kakhukhunathi ukunciphisa umzimba

Ungayisebenzisa kanjani ufulawa kakhukhunathi ukunciphisa umzimba

Ukuku iza wehli e i i indo, ufulawa kakhukhunathi unga et henzi wa kanye nezithelo, amaju i, amavithamini nama-yogurt , ngaphezu kokukwazi ukwengezwa kumakhekhe okupheka amakhekhe namabhi ikidi, kufak...
Izimpawu zokuhoxa kukagwayi

Izimpawu zokuhoxa kukagwayi

Izimpawu zokuqala nezimpawu zokuhoxa ekubhemeni zivame ukuvela emahoreni ambalwa wokuyeka futhi zinamandla kakhulu ezin ukwini ezimbalwa zokuqala, zithuthuka ngokuhamba kwe ikhathi. Izinguquko zemizwa...
Running ukusebenzisa ashise amanoni

Running ukusebenzisa ashise amanoni

Ukugijima wuhlobo olu ebenzayo kakhulu lokuzivocavoca nge-aerobic lokwehli a i i indo nokwenza ngcono ukuqina komzimba, ikakhulukazi uma kwenziwa ngamandla amakhulu, kukhuphula izinga loku haya kwenhl...
I-Primosiston: yenzelwe ini nokuthi ungayithatha kanjani

I-Primosiston: yenzelwe ini nokuthi ungayithatha kanjani

I-Primo i ton ngumuthi o et henzi elwa ukunqanda ukuphuma kwegazi e ibelethweni, futhi i et henzi wa kabanzi ukulindela noma ukubambezela ukuya e ikhathini futhi ingathengwa, ngudokotela, emakhemi i c...
I-prostate enwetshiwe: izimbangela, izimpawu nokwelashwa

I-prostate enwetshiwe: izimbangela, izimpawu nokwelashwa

I-pro tate ekhuli iwe iyinkinga ejwayelekile kakhulu emadodeni angaphezu kweminyaka engama-50 ubudala, futhi ingakhipha izimpawu ezinjengoku akazeka komchamo obuthakathaka, ukuzwa njalo kwe i u e igcw...
Ukulinganisa izinyawo nezinyawo: izimbangela eziyi-11 nokuthi yini okufanele uyenze

Ukulinganisa izinyawo nezinyawo: izimbangela eziyi-11 nokuthi yini okufanele uyenze

Imizwa yoku ho holoza emilenzeni na ezinyaweni ingenzeka nje ngoba umzimba umi we kabi noma kungaba uphawu lwezifo ezinjenge-herniated di c, i ifo ika hukela noma i-multiple clero i , noma ngenxa ye i...
Ukukala ukunciphisa ijeli kusebenza?

Ukukala ukunciphisa ijeli kusebenza?

Ijeli elinciphi ayo lingumkhiqizo wezimonyo o et henzi elwa kabanzi ukunciphi a izinyathelo, kepha lo mkhiqizo ukwazi uku iza kuphela ekwehli eni izinyathelo lapho uhlot hani wa nokudla okuhle nokuziv...
Yini i-diastema futhi iphathwa kanjani?

Yini i-diastema futhi iphathwa kanjani?

I-Dia tema ifana ne ikhala e iphakathi kwamazinyo amabili noma ngaphezulu, imvami a phakathi kwamazinyo amabili angaphezulu angenhla, angenzeka ngenxa yomehluko wo ayizi phakathi kwamazinyo noma iqini...
Ungayiphatha kanjani i-candidiasis ephindaphindayo (engapheli)

Ungayiphatha kanjani i-candidiasis ephindaphindayo (engapheli)

I-candidia i engapheli ibonakala ngokuvela kweziqephu ezi-4 noma ngaphezulu zezifo ngezinhlobo ze I-Candida p. Ngawo lowo nyaka. Ngokuvamile, i-candidia i iba yi ikhathi lapho imbangela yayo inga u wa...
I-Hookworm: kuyini, izimpawu, ukudluliswa nokwelashwa

I-Hookworm: kuyini, izimpawu, ukudluliswa nokwelashwa

I-Hookworm, ebizwa nangokuthi i-hookworm futhi eyaziwa kakhulu ngokuthi yi-yellowing, yi ifo amathumbu emathunjini e ingabangelwa i-para ite I-Ancylo toma duodenale noma ku- I-Necator americanu futhi ...
Okufanele ukwenze ukuqeda izimpawu zodenga

Okufanele ukwenze ukuqeda izimpawu zodenga

Ukunciphi a ukungaphatheki kahle kukadenga kunama u athile noma amakhambi anga et henzi wa ukulwa nezimpawu nokukhuthaza inhlalakahle, ngaphandle kwe idingo okuphuza imithi. Imvami a, lezi zixwayi o z...
I-Aromatherapy: Iyini, yenzelwe ini nokuthi uwasebenzisa kanjani amafutha ajwayelekile

I-Aromatherapy: Iyini, yenzelwe ini nokuthi uwasebenzisa kanjani amafutha ajwayelekile

I-Aromatherapy inqubo yemvelo e ebenzi a iphunga nezinhlayiya ezikhi hwe ngamafutha ahlukahlukene abalulekile ukukhuthaza izingxenye ezahlukahlukene zobuchopho, zi iza:Yehli a izimpawu zokukhathazeka,...
Ukuphefumula okuncane: yini ongayenza nokuthi wenzeni

Ukuphefumula okuncane: yini ongayenza nokuthi wenzeni

Ukuphefumula kubonakali wa ubunzima bomoya ofinyelela emapha hini, okungenzeka ngenxa yoku ebenza ngokweqile komzimba, ukukhathazeka, ukwe aba, i-bronchiti noma i-a thma, ngaphezu kwezinye izimo ezibu...
Ikhambi lasekhaya lokukhulisa inkumbulo

Ikhambi lasekhaya lokukhulisa inkumbulo

I-Gin eng ne-ro emary yizit halo zokwelapha izakhiwo zazo ezi iza uku ebenza kobuchopho yingakho incoma lokhu njengezithako zaleli khambi la ekhaya elimnandi elilwa nokulahleka kwememori.Imemori ivame...
Yini i-Nimesulide nokuthi ungayithatha kanjani

Yini i-Nimesulide nokuthi ungayithatha kanjani

I-Nime ulide iyi-anti-inflammatory kanye ne-analge ic ekhonji iwe ukuqeda izinhlobo ezahlukahlukene zobuhlungu, ukuvuvukala nomkhuhlane, njengokuqaqamba komphimbo, ikhanda noma ubuhlungu bokuya e ikha...
Izimbangela ze-Bladder Tenesmus nokuthi kwenziwa kanjani ukwelashwa

Izimbangela ze-Bladder Tenesmus nokuthi kwenziwa kanjani ukwelashwa

I inye i-tene mu ibonakala nge ifi o e ivamile okuchama nomuzwa wokunga ikhiphi ngokuphelele i inye, okungaletha ukungaphatheki kahle kuphazami e ngqo impilo yomuntu yan uku zonke nekhwalithi yempilo ...
Ungakhulelwa kanjani amawele

Ungakhulelwa kanjani amawele

Amawele ayenzeka emndenini owodwa ngenxa yokuthambekela kofuzo kepha kunezinto ezithile zangaphandle ezingaba nomthelela ekukhulelweni okungamawele, njengokuthatha umuthi ovu elela i-ovulation noma ng...