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Ingabe ufuna ukuzama i-Rock Climbing? Nakhu Okufanele Ukwazi

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Kungani Ubuchopho Bakho Buthi Yebo Esiphuzweni Sesibili

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Makeup kufanele i enze izizwe ihle ngendlela e ibukeka ngayo, futhi umthetho ivivinywa omu ha o anda kwethulwa kuCongre unethemba lokuthi lokho kuzokwenzeka.Ngoba yize ungakaze udle amachip okuhola, u...
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Ungakhuluma Kanjani Naye Ngesimo sakho Socansi

Nakuba unga e uqine mayelana nokwenza ucan i oluphephile nomlingani ngamunye omu ha, akubona bonke abantu abanezigwegwe uma kuziwa ekugwemeni izifo ezithathelwana ngocan i. Ngoku obala: Bangaphezu kwe...
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Ukhathele izindaba ezicindezelayo ezonakali a i-endorphin yakho yokuxazululwa okuphezulu? I-Life Time Athletic e ekwe eMinne ota ifuna ukumi a ngqo lokho.Bavimbe ngoku emthethweni izindaba zekhebula k...
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Ukushintsha Kwejubane

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Ingxenye Yomzimba Abesifazane Abayinaki

Ngi ho noma uvami e ukujima umzimba wonke, amathuba okuthi ubheke um ipha obaluleke kakhulu ekuvimbeleni ukulimala nobuhlungu kubantu be ifazane: i-hip cuff yakho. Uma ungakaze uzwe ngakho, awuwedwa: ...
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Buka u-Ashley Graham efakazela ukuthi iCardio Akudingi ukuthi Amunce

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Uma Unenkinga Yokulala Ebusuku, Zama Le Pose Yoga

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I-Carb Encane Evikela Inhliziyo Yakho

CALORIE ABA IKI, BATHATHA: Akukhona nje kuphela ukuthi ukudla oku anhlamvu okugcwele kungakugcina uzizwe u uthi i ikhathi e ide kunozakwabo abamhlophe, kunga iza futhi ukuvimbela ukuhla elwa yinhliziy...
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Kungenzeka yini ukuthi ukuphendula nge-Weight Loss yakho kuholele ekuhluphekeni kokudla?

Uma uthumela i ithombe ozi huthe ona ejimini noma ku-tweet mayelana nokuchoboza igoli eli ha lokufaneleka, ci he awucabangi kangako ngemiphumela engemihle engaba nayo e ithombeni akho omzimba-noma kub...
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Isimangalo Esisha Sesifundo Ngisho Izilinganiso Ezilinganiselwe Zotshwala Azilungile Empilweni Yakho

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I-Nordic Walking Iwumzimba Ogcwele, Ukujima Okunomthelela Ophansi Ubungazi Ukuthi Kukhona

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Ukuhlala Unempilo Emgwaqweni

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